Eat well, sleep well and try to have enough rest. Don't forget about sports especially if you are an office worker. You need to move more after sitting the whole day on the chair.
Agreed with the idea of the decentralized platform. The phone mining seems to be an exciting thing to test, I really wonder if this works with the real efficiency phones have nowadays.
Why do you think there should be a scientific proof? God is already something that can't be explained. IMHO, everyone has his own explanations and "proofs".