How to lose weight?

[larsbalzak]

Avoid eating fruit. ...

This is bad advice. 

[huhubels123]

The other measures to lose weight apart from exercise would be a healthy diet. Well, it is still better if you do cardio exercise as well. Walking can be considered a cardio exercise, so it's not so difficult.

[naanun]

the easiest way to lose weight is to exercise regularly and keep your diet

[sepeda84]

i do sport and stay up everyday

[Sealis]

Best choice would be simple exercises like jogging and eating more veggies instead of meat. But you should probably check with ur doctor first if theres a possibility of something being wrong with you before starting such a routine. AFter that well it starts with ur will on how much u really want to lose weight

[LennyBaptist]

Nobody canceled a simple rule. It is necessary to move more and eat only healthy food.

[jjjackorton]

You need a good confident target. Than make a plan and get the support of like-minded people. Together it's easier not to give up.

[zahardarya]

Of course, the main thing is clean food and an active lifestyle. If the problem has gone too far, I recommend that you contact a dietician who will tell you the appropriate diet and exercise.

[PrimeBall]

Well drinking lots of water every day helps a lot. Usually thirst is triggered by the nerve system as hunger. So usually we take thirst as a hunger when usually your body needs water. So before eating something, we always need to drink first, to understand what does your system needs. Seperate eating always helps as well. Like eating either protein with vegetables or carbs with vegetables. Plate should not be big. Try to eat more seafood than meat, as chicken or meat build your muscules and your main goal is to loose as much weight as possible.Also exercising, mostly cardio helps: right diet and sport is the main solution.

[Spacebound01]

losing weight ? 1st you need to discipline your self to the food you eat before u do that and 2nd you need to train your mind and give your self a time exercise. losing weight is serious you need to focus, discipline and be serious what your doing. like they said "no pain no gain" 

[TopDev]

Avoid eating fruit. ...

This is bad advice. 

Well not quite. There is a lot of sugar in fruit. It is fructose but it's sugar nonetheless. So you should eat less bananas, sweet apples etc. but not eliminate them completely.

[acaciosc]

Try to eat less, reduce your meal times to 2-3 a day, eat only healthy products and do sport exercises if you want to lose weight.

[ZRONEY]

Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). ...
Eat when hungry. Don't be hungry. ...
Eat real food. ...
Eat only when hungry. ...
Measure your progress wisely. ...
Be persistent. ...
Avoid eating fruit. ...
Avoid drinking beer

[Bitchef2112]

Caloric deficit is all you need, just don't starve yourself

[janecrypto03]

Diets and sports. The best ways to achieve your weight goal. Don't forget to choose a good diet for you, some diets could be dangerous.

[Pendatang_baru]

By exercising especially cardio is the most appropriate solution,

[CAGET]

by not consuming fatty foods, exercise regularly and do a healthy diet

[LennyBaptist]

I can advise you to become a vegetarian for a while. Just give up sugar and salt completely.

[HaniBaloch]

i have a great advise for you that is too easy and useful, you should drink 2 glass of water before eating food continue it for a month after that you will see changes in your body.......

[Dimon404]

Regular exercises plus low-carbo diet is the key.