photos and instructions to come.
Anyone welcome to use this and change it up a bit.
I am low salt low hot pepper guy. But you can add that to taste.
Please call it by its name. Kano's chicken breast .
I used 3 pieces of boneless skinless chick breast.
Some olive oil
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2Frzs1Clu.jpg&t=663&c=4F9FWBJO2U7SYQ)
get the oil hot add some sage and cook it for 1 - 2 minutes
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FYMF4ZyX.jpg&t=663&c=ui1qaGs64YEHbA)
pre cut onions and peppers next
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2F3DA4kuw.jpg&t=663&c=JhnZ6RFD3XBxXQ)
brown them up a bit
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2Fo5mbz5c.jpg&t=663&c=T-p1lJSWX8cakw)
add the three boneless skinless chicken breasts brown them
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FXzpPV83.jpg&t=663&c=1bBNORjGXq9kRQ)
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FKxoq6zw.jpg&t=663&c=0WKZf7xdjN6GVw)
toss more onion + peppers in
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FZzoNZjn.jpg&t=663&c=sfj1xTdW9V9eXQ)
1 28 oz can of fire roasted crushed tomatoes
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FlFNCigU.jpg&t=663&c=0SqgO5jzjV7FQg)
first secret 1 teaspoon of honey and notice a little more sage
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2Fo7Lmyz3.jpg&t=663&c=mcSt5uO8dyPIQw)
some more secrets toss in 2 or 3 apricots or about 30 raisins. I had apricots went with that
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2F2bJaD24.jpg&t=663&c=KERtOjfRsGyjbw)
put in the oven
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2Fh6hNcfn.jpg&t=663&c=oTdXefazhk3bVg)
set at 240 F which is 115c Bake in the oven for 5 hours it has to smell so good you true to your spouse and say I can't believe it smells this good . I take a fork and shred the breast then use it with the red sauce on pasta.
I will add a magic pasta to this later I have photos of it.
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FT3Gfym5.jpg&t=663&c=DVbbVxyQmjfrxw)