what will you do when you are in a bad mood?

[angelina234]

i have to play guitar...

[1714731429]

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[1714731429]

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[1714731429]

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[1714731429]

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[lucialucyrock]

playing on line games and going to shopping

buying more chocolates

[ezramie08]

listening music,eating chocolates,cooking comfort food.

[chiepichie]

Getting away from it through listening to music, thinking positive thoughts, watching funny videos or movies, playing games, eating, & relaxing.

[Riku san]

 hot shower
masturbation
 Listen to classical music
 Drink  tea

[salbut soro]

Hanging out with friends and making themes for joking, because hanging out with friends is a very good thing to evoke my atmosphere to eliminate my bad mood.

[Marivic13]

Inhale exhale then set your mind free.

[pammybells]

whenever I feel down I just ear something sweet. It lighten up my mood!

[dakovic]

exercise or drink.  Maybe both

[lemfuture]

breathe

[lyn1975]

What will you do when you are in a bad mood?

I'd rather stay at home and meditate.  I will just feel and listen to chirping birds and enjoy the creations of God.

[AmazingBryan]

just try to drink rum or take a sleep to avoid badmood

[amayahazel123]

i had to watch movies and listening to music...

and doing swimming also...

[cinderella72]

i had to listen to music and watching news and playing video games in my pc

[se jun se]

Music AND walking

[demonslayer]

Music helps, long walks helps too.

[drawoh14]

Playing online games to chill myself

[mvidetto]

I am buying crypto currencies and it makes me feel better

[Lancelot04]

If I'm in a bad mood, I surely shut my mouth before I can anything bad to my fellow person. And I eat after that.

[illiki23]

First of all reduce your vulnerability to bad moods:  Get sleep, address physical problems, eat well, get exercise, and abstain from drugs and alcohol, etc
Second learn distress tolerance skills for dealing with stress:  find meaning in the pain, deep breathing, self soothing, half-smiling (triggers a physiological response), visualization, etc
Third learn to become mindful of and regulate your emotions:  if your fear something approach it rather than avoid it, if you are angry with someone communicate your anger in effective ways or accept what happened and then move on, if you are sad then engage in 'opposite to emotion' action such as watching a happy movie, etc
Fourth engage in positive activities daily to 'charge yourself' with positive mood:  walk, paint, sing, dance, have sex, etc
Finally learn to practice 'radical acceptance'.  You have to accept what has happened in the past and where you are currently.  If you are in prison or your wife leaves you then you must eventually accept it.  This takes practice and conscious effort.  Fake it until you make it if you must.