it is 9am i broke fast just now.
i ate supper at 6pm so i went 15 hours with zero food.
i drink three glasses of filtered water last night at 11:50pm around 27oz.
this helps flush sugar out of the body.
my a1c runs at 5.9-6.3 as I am a diabetic.
i exercise daily and in general avoid flour.
My latest a1c was 6.1 and I think its on higher side. I usually maintain my a1c under 6. If you are diabetic then you must have your a1c after every 3 months to keep an eye on it. Once its gone high, its difficult to lower it.
The home made foods are best to keep your blood sugar lower. I have tested my blood sugar after eating pizza from Pizza Hut and Pizza made at home. The home made pizza doesn't increases my sugar since its dough is thin. Likewise other home made stuff doesn't increases my sugar very much.
Three things are required to control your blood sugar.
Food
Exercise
MedicineI don't take any medicine and try to control my blood sugar through Food and Exercise only.
Don't forget about the power of sleep (or even could be framed as stress or lack of stress - resting between exercise)
We need to try to be careful about our reliance on medicines - even though sometimes they do end up playing a positive role in spite of some of the potential side effects that were not intended, too.
Investing is better than trading, so if you have a 4-10 year or longer timeline, then it likely matters more that you have been building your bitcoin stash in a consistent, persistent, ongoing, regular and perhaps even aggressive way, rather than gambling with it... which could go either way.
In other words, selling is not a good way to build your stash, even though it is tempting to sell and trade.
There are a variety of ways to ongoingly buy while you are building your bitcoin stash to get it up to a point .that you have enough or more than enough, yet your ability to build up fast and/or perhaps even front load your bitcoin investment also might depend on your discretionary income situation, your cashflow management and maybe what other investments and/or that you have at the time you get started in your bitcoin accumulation journey..
Since you (Danydee) have been registered on the forum since July 2013, you must have a wonderfully greatly sized bitcoin stash if you had been mostly accumulating rather than trading. Even just $50 per week would have caused you to invest around $49k and to have had accumulated 34.5 BTC. That would be pretty decent. Have you at least done something in the ballpark of that?
If you have been trading, maybe your stash is not very good? Trading might look good or feel good, but it is really difficult to accomplish and frequently it is counter productive, especially with such a great asset like bitcoin.
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