Converted some Zcash to BTC to send to my coinbase account yesterday on cryptonator i sent the coins around 11am still does not have one confirmation on in but if i look up the tx it lists my coins as unspent but they're is another amount listed as spent...
Whoever received that transaction to the address has sent the coins to another address, completely normal.
What do i do?
You can't do anything. The most you can do is to find someone to accelerate the transaction for you using a mining pool (maybe for a small fee) or to accelerate it yourself using viaBTC.
are the coins i sent stuck? lost?
No and no. They will confirm eventually, albeit taking more time than normal.