bitcoinvamp (OP)
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September 21, 2017, 12:30:53 PM |
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can anyone tell me about the different foods which are rich in healthy fats and omega 3 other than nuts and peanuts?
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BountyHunterIkiCok
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September 21, 2017, 01:34:50 PM |
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can anyone tell me about the different foods which are rich in healthy fats and omega 3 other than nuts and peanuts? you can try salad
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krauzzer02
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September 21, 2017, 06:45:39 PM |
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most of the omega 3 and healthy fats can be found on fishes like Salmon, Mackerel and Sardines that is rich with oil that contains omega 3, You can try vegetables like Soybeans, Spinach and Winter squash, I'm surprised but there is a food that called omega 3 eggs and also try Firm Tofu and Fontina cheese, these foods are rich in omega 3 and some of them possessed healthy fats. As they've said omega 3 is good for the heart and i love those foods.
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MrHeron
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September 21, 2017, 07:03:34 PM |
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salmon, herring, sardines, avocado. these are my favorites
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legos
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September 21, 2017, 07:27:09 PM |
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Salmon with Ketchup is the best way to do it Add a side salad if you want Lots of Spinach
Try a smoothie drink with lots of Spinach
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halaby_avi
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September 21, 2017, 07:33:13 PM |
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Avocado! It's a super food. It's very good for you. High in calories and fat, but its the GOOD kind. Helps actually LOWER your cholesterol etc. Eat Avocados and fish and spinach and kale and you'll be in good shape
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shiki3226
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September 21, 2017, 09:33:45 PM |
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Fishes like sardines, salmon and tuna are good source of healthy fat.
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aintnopassincraze
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September 21, 2017, 10:22:01 PM |
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Does it count if I say sardines too? Haha just kidding . My two favorite foods that have healthy content of fat are eggs and dark chocolate (not together ofcourse)
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eminemcookie
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September 21, 2017, 10:57:33 PM |
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Avocados are really rich in healthy fats. We have a neighbour here with two avocado trees so he drops us some off every week, DELICIOUS!
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cryptofinch
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September 21, 2017, 11:19:36 PM |
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most of the omega 3 and healthy fats can be found on fishes like Salmon, Mackerel and Sardines that is rich with oil that contains omega 3, You can try vegetables like Soybeans, Spinach and Winter squash, I'm surprised but there is a food that called omega 3 eggs and also try Firm Tofu and Fontina cheese, these foods are rich in omega 3 and some of them possessed healthy fats. As they've said omega 3 is good for the heart and i love those foods.
I agree, i'd also add walnuts and almonds to the list too.
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Braveshd
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September 22, 2017, 12:12:57 AM |
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Avocados are your new best friend and boy are they tasty.
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Astrocreep
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September 22, 2017, 01:28:04 AM |
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Tuna belly and Salmon belly are rich in healthy fat, I always have Tuna belly every weekends. They are rich in omega 3 that's why eating this kind of food will keep your mind and body healthy.
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borkporkdoggo
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September 22, 2017, 05:30:41 AM |
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Eat salmon belly and milk fish belly. They're very rich with healthy fats, enough to promote good health. Also try almonds. I heard they rich in both protein and healthy fats.
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yogovez
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September 22, 2017, 08:37:06 AM |
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the oil of salmon fish is rich in omega 3 and it is good for the heart. avocado has healthy fats also and it is good for diets. olives is also a healthy fats that is why olive oil is best use in cooking.
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@jennifer72
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September 22, 2017, 11:00:39 AM |
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eggs, olive oil, dark chocolates, milk, fruits, soyabeans and avocado are the best food for health.
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Shova
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September 22, 2017, 11:03:33 AM |
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Fishes have the healthiest fat.
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shrutip
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November 09, 2017, 04:19:19 PM |
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Any vegetarian options available apart from nuts and seeds?
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vederfreds
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November 09, 2017, 04:43:29 PM |
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An old work mate taught me a trick... He said any time I would spread butter on something, to replace the butter with avocado. I immediately turned up my nose, sounded gross to me. Now, my favorite snack is avacodo toast. Mmmmm, and so good. if you're into fish, Salmon is excellent source of good fats.
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vanywhere_ico
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November 09, 2017, 04:56:17 PM |
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Coconut
And ofcourse Avocado, olive oil, nuts ....
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burky156
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November 09, 2017, 05:17:53 PM |
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Avocado is the best and healty. It's good for your stomach and your skin. And good for your bowel. I make my own avocado sauce. Here is the recipe: Crush 1 avocado and make it pure. Add cream cheese, lemon juice, salt, blackpepper, olive oil and bit of orange juice. Mixed them together. You can have this sauce with meat and fish. Bon Apetit
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