Sleepless :(

[Altcner]

Do you know something to take for sleeping for sure ? ,a thing that we  can take everyday for life

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[1713930662]

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[1713930662]

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[1713930662]

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[Gracechen17]

Do you know something to take for sleeping for sure ? ,a thing that we  can take everyday for life

Well, some take sleeping pills to sleep, some read books and fall to sleep while reading. Some also drink a glass of warm milk they say it helps. I take natural. I take herbal.

[larrylegend33]

You need to spend all your daily energy to have really good sleep. Otherwise you can't rest enough. Sleeping pills are effect your body and mind, i would never recommend it. You can drink herbal teas, it may help. But as i say if you don't spend your energy you can't sleep.

[FFFFound]

I say goodnight to all of my body parts. Good night toes, good night right foot, good night left foot............................ Usually by the time I get to my upper body, I'm asleep. I guess it's kind of like counting sheep, it takes my mind off of a good day or bad day.

[JessF-38]

Rub a little lavender essential oil on your temples, or put in a diffuser near your bed.  Helps relax and put you to sleep.  you can also try peppermint oil, that works well for me.

[saeron-ssi]

Place a garlic under your pillow. it'll help.

[WorldBitICO]

Yoga might be helpful. Physical hardwork also helps.

[EyGex]

It's unhealthy to be sleepless for long periods of time and can adversely affect you, recommending that you seek professional help instead of turning to a forum.

But sometimes i can't sleep just for some days. But if days turns into weeks and weeks to months then you should seek professional help.

Hope you will be able to turns this around 

[ahee29]

I also have the same problem, I sleep maximum 5 hours then wake up and can't sleep longer. Then I feel so tired all day and a bit stressed

[Ojengonggu]

Sleep is a human need to live healthier
Due to lack of sleep or sleep too long is not good for the body that causes the mindset and immune system to decline and this happens to every human being who does not maintain a healthy lifestyle.
then sleep whenever you have to sleep ....

[Orino Suimuri]

It can be a real problem, take care

[-Redacted-]

Insomnia is a psychiatric illness. try to understand yourself maybe it can help you.

[wraith band]

The disease that uncomfortable, I if it’s hard to sleep especially night usually me for eating again feel full for sure I fast a sleep 

[george3010]

I think you should see some doctor or therapist.They will give you the right medication i guess. Don't worry you are not alone, there are over 1 billion people in the world who can't sleep well.

[montenigguh]

I have the same feels. can't sleep, and even if I'm alreayd sleepy, I still can't get to that point of really sleeping.

[Zackitauy2016]

Yeah I'm always sleepless at night because I'm a night person....

[WinTokens]

Try taking Melatonin. It can be a BIG help. Also try not looking at a screen 1-2 hours before you go to bed. Hope it helps out! Melatonin you can buy OTC.

[kioicoin]

Try to count sheeps, this works fine to me usually. Imaging you have a lot the cute sheeps just like the one in Shawn the sheep, then count

[SpekterX]

Do you know something to take for sleeping for sure ? ,a thing that we  can take everyday for life

Just stop your thoughts and control it, do not think about anything until you fall asleep

[TraderRay]

That's not healthy. You're going to lose a lot of your stamina, keep hydrated, you'd want to avoid being rushed to the hospital