Are you living a healthy life? How?

[taski]

I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. . I hope I can cope up with the stress. What about you? Are you living a healthy life?

[wadesoto]

i like to think so, no fast food, no soda

[crypto-trader2017]

No, due to the fact that I often sit at the computer, I have problems with my back
Well and so I do not smoke and I do not use any rubbish

[ris19]

I am always planning to have a healthy life but it is very hard to quit such lifestyle; i am working on it slowly...i started in reducing the visit in fast food and starting to add food and vegetable in my plate.

[maknitmaknit]

I often jog in the morning, set the pattern of healthy food, and every day riding a bicycle to exercise.

[Amirh]

yess....just with exercise

[wineheart78]

Ecology and life in constant stress affect our health. You can try to eat right, do the sport but if you do without desire, is it really useful?

[Onion lover 888]

Eat nice natural food, sleep lots, exercise at the  gym and find time to relax. I think these are the secrets

[bajolijo]

yes of course. healthy way of life that is keeping the diet, exercise regularly, adequate rest, and eat foods that are nutritious and away from drugs.

[kat22]

Yes, I'm eating healthy foods.

[Wandy one]

yes I lead a healthy life, karean health is a treasure that is priceless. Therefore to stay healthy Ig willing to do anything. Any way that is done both of medical and non medical value. such as jogging, gymnastics, casual bike, and so forth. fun activities as a healthy physical activity.

[lightcraftone]

I have no idea if I am living a healthy lifestyle now. But I don't see myself as unhealthy person.

[shawncole]

I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. . I hope I can cope up with the stress. What about you? Are you living a healthy life?

I am starting to live my life healthy with correcting first my thoughts. I only entertain positive thoughts and with that I can now easily adjust my goals to eat healthy foods and give time for exercises that fit me and pursue hobbies and things I'm passionate with.

[orphendwight]

Yes, I'm eating healthy foods like vegetables and fish.

[yolly27]

Yes, I go on exercise and I don't like pork.

[ghie27]

I go to the gym and I don't eat processed foods.

[KomodoStrikes]

Yes i am because i know what an unhealthy lifestyle can cause us.
I actually prefer vegetables or fish more than eating meat more.
Doing some exercise also makes me feel good and eating and sleeping on time is my routine.

[tycsols]

If money is not a problem then you should take a break and go out for vacations or hill stations, that will definitely help you get tsome relief from stress.

[PopSlay]

doing a lot of sport, eating healthy food relaxing

[bounty_bitcoin_92]

I am living a healthy lifestyle. I'm fond of sports. I go to the gym. I try to eat healthy food and to have a right balance of proteins, fats and carbs in my meals. I don't smoke and don't drink alcohol.