How do you get over your grief?

[scamX]

When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.

[sharnel18]

When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.

Never look back to your past which is sad moments or bad things happened into your life,let it go for the past and move on,be strong and always think to your positive side that you overcome all those bad things happened,have faith and you will be alright.

[unesse]

Give yourself time to accept what has happened. There is no schedule for when you should feel certain emotions, or be over others. Choose to stand up for you and the rest of your life, and choose to move on.

[sendohmarin]

life is tough, but if you run well, then there is a way to deal with every problem. there is no easy life, because you are acting for yourself. you have to be confident, and always remember what your past mistakes to be true .then you will be able to live life well

[ViewSonic]

Do not blame yourself, that you have forgotten something. This is a normal reaction, it protects from a sudden and complete experience of the full severity of the loss. At this time, the support and care of close people is very important, which could take part of the formal worries.

[isaacobot]

by hanging out with friends

[bernashka]

. Do not look for the guilty in what happened to take revenge. It will not be easier for you, and it is unlikely that it will change anything. Also, one does not need to look for salvation in alcohol and other dubious pleasures. They will drive you into a psychological impasse and undermine your health.

[KampungMonyet]

go way down the mountain to get rid of my own sorrow.

[kinilawnabakulaw]

In order to overcome grief, you would first have to learn to accept what ever had happened and be ready to move forward and continue with life.

[Tozi]

We all avoid this sadness.No one likes to be sad.But we have to accept every situation.We must not let this win us.We have to go through everything as real fighters.Grief is a passing period.We always have to remain smiling and full of strength.Grief always happens suddenly.We have to be ready for everything.

[buzzbeez]

I don't like the phrase "get over it". It implies that after a certain amount of time it won't affect you anymore. I prefer the phrase "grow through your grief". Or heal through your grief. Grief is something you work through bit by bit and it takes years! However, if you are honest and work through it your grief will shape your character and you can come out the other side a stronger person. The main thing is to not let it destroy you. Work through it one day at a time.

[suyanico]

When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.

Try to understand and review what makes the things you face, so does not same things happen again. Do activities or hobbies that can refresh your mind so as not to remember the things you have faced. Perhaps with this suggestion you will can handle your grief.

[WannaCry]

When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.

Grief is the feeling that will just affect our way of living in a negative way. I think letting go is the best way to release and get over your grief. Try to move forward by forgiving and forgetting is the best thing that you can do. It would help you live a lighter life by living hatred free. Learn to handle your emotions by relaxing and thinking positive towards things.

[4Rena]

If you are good at gaming ... Play video games. If you have a friend with a high sense of humor, get close to them. It worked for me almost always.

[dogz12]

When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.

Time heals all wounds they say which is true. It is okay to look back of the past but it is not healthy if you live with it. Learn from mistakes in the past and use it to improve yourself in the future. Let go of it and move forward.

[hairybeast]

do something else such as learning new skills or pick up new hobby as a distraction and as time goes, hopefully the wound is heal.

[crwth]

When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.

Just recently, I have lost my dad. It topped up all the heartaches from having your heartbroken by your boyfriend/girlfriend. Losing a parent is the most painful thing I have felt in my existence. Until now I am grieving. It is really not an easy ride, you cannot get over it in a snap. It will constantly pop in your mind and you will be reminded of the pain. But I think will not get over grief, but instead choose to live despite of grief. Time will heal those wounds slowly, and keep in mind that there are a lot of things beyond your control and you have to accept that.

[Angna27]

You can let go of grief if you all at the brighter side of life, knowing life is so much better than what you think it is, it gives you sense of hope and purpose. Grief is yes we cant deny its part of our growth in life and overcoming it depend on you. you have to move on and accept the fact that there are things happening beyond our control.

[toygama]

Acceptance, learned what happened in the past and move forward. Appreciate even small blessing and you realize that life is beautiful. Pray.

[gabmen]

Well depending on how intense the source of your grief is, there are several things you can do. Sometimes grief cannbe caused with a loss of a loved one. That is hard to move on from and you just have to let time help you out. If its because of material things, like losing a bet or failing in an exam, its easier to take your mind away from it. But always, time is the best healer.