How do you feel about meditation?

[PlasticIcescapades]

It is extremely helpful for the body and mind. Contrary to popular belief there are plenty of ways it can be done.

You just need to find what works best for you. It's also helpful if you can find someone to guide you.


Best of luck!

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[rumaysho]

I do not meditate, because I am a Muslim.
Muslims do not meditate because in Islam is forbidden.

[SkyFlakes]

When I experienced some hardships in my personal life, I always stop doing things and just sit in my room, close my eyes and breathe heavily. That's my way of meditation. I do that to lessen the feeling that I'm experiencing. Sometimes, I would talk to myself to create some realizations. Another way is that I write, I write all what's on my mind then after that I would reflect on what should I do. That's how I survived the hardships that I experienced and I'm sure that meditation did a great part on it.

[chathu789]

“Meditation is mind without agitation. Stress creates agitation and is something we manage in some way or another. Furthermore, it's expanding, given the rising utilization of anti-anxiety medications. Meditation enables individuals to assume responsibility of their own sensory system and feelings. "Studies have indicated enhanced capacity to [permanently] control feelings in the cerebrum.

[jeremypwr]

Meditation is a great thing, and I'm personally a big fan of yoga.
It's a good way to clear you mind and forget about your surroundings.
Plus, there are always cute women in my classes lol

[cr_liev]

Meditation is very hard for me as I have a very hectic mind. Some 15 seconds without any thought... and I begin to be obsessed with my emotions again. But when I cope, I really feel relaxed. Thank you for the topic, I will go meditate now

[gruad]

Have you ever had an enlightenment? This is a very strong sense of motivation, which has long been gone. I will be glad to listen to your experience of concentration on one thought. Tell us the process of concentration. Does it help you in life?

You should know what you are doing. It's not a practice of being self-taught

[joms123]

Have you ever had an enlightenment? This is a very strong sense of motivation, which has long been gone. I will be glad to listen to your experience of concentration on one thought. Tell us the process of concentration. Does it help you in life?

There are so many things that are felt during meditation, or as a result of meditation practice. It varies a lot from people to people and, mainly, from .

For me, the actual process of meditation, for the first minutes, feels like a constant remembering (focusing the attention) and forgetting (getting distracted). After a few minutes, there is some onepointedness of mind, and then the mind is very quiet, integrated, collected, introspected, and "open".

[Thaliaismyname]

Some christian life meditation is the most powerful tool to fight every trial in their life,and to face another day without any moment regret in past,aside from that meditation are the most satisfaction regeneration from body mind and soul,whenever they are so many things that are felt during meditation but depend upon to individual character expression of meditation,

[Crypto S]

You can also use meditation not as a way to relax but to try and connect with every atom of your body.You can use the process of meditation just as you would but instead of calming and diving deeper into any thoughts or no thoughts at all,you can imagine yourself being in your body and try to connect with every single atom,get a hold of the feeling .Similar to how you cannot move your toes or ears  as simple as your fingers you could build a connection with every muscle in your body.

[mimienamphine]

Well meditation to some is very spiritual exercise that allows them to have intimacy with their object of worship.To them meditation has a lot to do with their life and their  object of worship. Meditation in a way is a good thing it allows the individual to fall into some solemness and think deep into the activities of life and their relationship with the object of worship. Worshipers are therefore encouarged by their leaders to do this often as the believe that it strengthens their relationship with object of worship.

[acener]

Have you ever had an enlightenment? This is a very strong sense of motivation, which has long been gone. I will be glad to listen to your experience of concentration on one thought. Tell us the process of concentration. Does it help you in life?

Meditation is what I always do whenever I feel stress and hopeless about my daily life. There are instances that I just wanna stay inside my room but through meditation, I find peace of mind. Through concentration and silence, we would be able to think of good things and focus on positive things that we must do and we must see in our lives. It is a powerful stress reliever specially if we do it with prayer.

[karinaloren]

Meditating guys, please, share some practice with us... The most effective ones... aftter which you were like a bird ...or.. I don't know... That changed you and calm down, and you could't even believe that it'possible... like a magic.. Have you ever felt it?

[KampungMonyet]

a new soul and a renewed energy. meditation that I do for an emotionally angry psychic becomes to be more patient.

meditation is the way to unify the long-lost soul that will live again. what is there to do during meditation?

[meidut]

Doing meditation can make me more calm and comfortable. In addition I get positive results from meditation. I feel lighter and happier with what I do. In addition, meditation can also improve my emotional and physical health so I can control myself more and be happier.

[gabmen]

Have you ever had an enlightenment? This is a very strong sense of motivation, which has long been gone. I will be glad to listen to your experience of concentration on one thought. Tell us the process of concentration. Does it help you in life?

Meditation is what I always do whenever I feel stress and hopeless about my daily life. There are instances that I just wanna stay inside my room but through meditation, I find peace of mind. Through concentration and silence, we would be able to think of good things and focus on positive things that we must do and we must see in our lives. It is a powerful stress reliever specially if we do it with prayer.

Well there are times when i just stare at nothing and think of whatever's coming in my mind. Being alone with no distraction and just being at peace in your own silence and solitude can make you realize things and make a few things clearer. I think everyone should try that every little while in their lives

[mbah]

the obvious peace of mind will you get in an meditation. This is important because with the soul and the mind quiet than in doing all the actions will be controlled and could not master himself in all sorts of situations.

[CaptainN3mo]

Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.

[ironman2014]

I've always wanted to try meditation, but I doubt it. Does it really help? I looked at meditating people and they looked strange, but about a month ago I started meditating. Now I can't tell if it helps me somehow, I think I need to wait a little longer for the results.

[mdhedayetullah27t]

Meditation is one thing to get purified, meditation does not have any obstacle, everything is done successfully, it becomes easy to move forward and overcome all obstacles.Otherwise, it is like enjoying the life of God, by meditating, praying, asking for forgiveness, living on a straight way