WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

[Anthon_Q]

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

Because you need a good start to the day and if you eat a lot of carbs before you go to sleep they will turn into fat

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[Alexvid]

Because you're hungry and it's called break-fast. 

[suhano]

I think this is a myth, if you are a hard worker maybe, but if you go to an office where you do not move all day, a light breakfast with some juice and fruits is sufficient

[GG_nick]

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

Because it's the first meal of the day. It sort of kick-starts your body for the rest of the day. Breakfast doesn't have to heavy but I think it should be the healthiest.

[datastream]

the start of your day is important for the rest of the day...

Breakfast nutrients are very important... Breakfast is the fuel for the rest of the day

[chickenjoy]

Breakfast is the most important meal of the day because it will give you strength and energy for the whole day you can do all your work,you can think properly. That why everyday im eating my breakfast😊

[cmarquez]

Breakfast is the most important meal of the day because it gives you strength and energy for the whole day.

[Payers]

The reason why should breakfast:
1. Healthy to Old Age
2. Maintain Brain Concentration
3. Balanced Body Metabolism
4. So Energy Sources

[adodu00]

because with breakfast can make our body look fit everyday.

[fivefingers]

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

Because breakfast gets you keep up and going for the whole day.

[developer4z]

I used to eat three times a day but now I eat whenever I feel hungry. I don't think breakfast is the most important meal of the day. And about energy, i feel energetic during all day.

[HannahRamchand06]

Eating breakfast give you energy to make it through the day.

[Chanencost]

Because you didn't eat anything in your previous night and your body needs the energy to work.

[mikkev01]

it gives energy you need to get things done and help you focus for whatever activities lay ahead.

[Wanpush]

Benefits of breakfast:
- Early energy sources
- Pressing Excessive Eating
- Reduce Stomach Fat
- Increases Brain Work
- Strengthens the body
- Better nutrition
- Prevent diabetes

[Successv]

Most likely because eating in the morning you replenish the body so that it functions all day!

[CAGET]

Breakfast is very important to start the day. When you sleep, you're fast in quite a long period of time, approximately 7-8 hours.In a period of deep sleep, your body will lose activity according to smart and efficiently use energy and nutrients in the body.

[MERNDAnda]

Breakfast can increase body resistance and body energy. This activity can help you become a person who spirit, happy and calm and comfortable. Well, breakfast is a very important activity.

[Frederigs]

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

I think this is not a shitposting, because breakfast is one of the most important things in life. Just like the morning itself, just how do you feel when you wake up every morning, it affects your life along the day. so it the same as breakfast. what you eat in the morning can affect your body the whole day long

[sammiu0612]

Because it bring you more energy for a day after a long sleep.