WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

[sacred32700]

You do not have energy when you woke up because your body rest in almost eight hours you need to get energy again and to be more productive.

[mbally]

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

You should always ask us why urinating is important in our daily life?  people can ask question

[bunny0612]

Once you wake up, the brain is in dire need of glucose which only your breakfast can provide. It is essential to restore your blood glucose levels which have dipped during the past few hours while asleep. When we do not eat breakfast and start our workday, the body starts craving for food after a few hours.

[chillin1]

Simply because it is the source of your energy that you use in your daily task. You can skip lunch or dinner but don't skip the breakfast.

[Sexteh]

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

It is important because you sleep for long hours and in order your body to function, you must eat to gain energy and be productive on your day.

[Tomox]

At least if you want to go to work or do other activities at least the stomach is filled even though it's just a piece of bread because without breakfast the stomach becomes empty and concentration can be disturbed

[Probattek]

Because it give the energy your brain needs to work efficiently the whole day.

[Hesoyam20]

Because it give energy everyday

[sample6]

Karena itu dibutuhkan oleh tubuh kita

[Sukarjo]

Because breakfast gives us energy to move. With nutritious food of course the body will absorb nutrients and protein for our body health.

[Raggedman]

theres only one reason why its the best meal of the day!
because when youre asleep its obviously the longest period of the day without any food

[iamchiara]

Breakfast is the most important meal of the day. Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.

[shakerbitcoin]

Maybe because breakfast is the start of the day.

[goldSkylark]

It jumpstarts your metabolism, plus, it prevents you from binging all day long with poor food choices.

[alexandrea]

Not necessarily breakfast, just eat before you start your day

[AkexA95]

Because for breakfast you can eat a lot of food  and it will not hurt you and you will not gain weight

[waterman]

I think lunch is the most important meal of the day because is the most strong meal  (meat, chicken, soup, beans, mash potatoes sodas...)I only drink a small coffee in the morning and I´m good but I guess that depends on the metabolism of the person

[Ariel008]

Eating breakfast helps your body perform at its best, which may even help you shed unwanted pounds. The biggest benefit is that you'll have more energy. Improved heart health: The morning is when your body is most insulin-sensitive — when it uses blood sugar more effectively. But my favorite meal is dinner, because I usually eat tasty steaks for the dinner. I spent many years learning how to make the best steaks. By the way, you can Click here to read the most useful articles about cooking on the web.

[m0nst3r0u5]

Because you start the day with something poitive.

[mich]

Breakfast is absolutely the most important meal of the day.
After the body rests for the night you need to replenish nutrients and get your blood sugar levels at their optimal levels.
If I don't prioritize breakfast I often show up to work more stressed out and even if I eat later the rest of the day I am not nearly as effective and typically more irritable.