Prevent Diabetes

[renaroa]

started exercising because our family has a history of diabetes

[GG_nick]

Stay away from food that is high in sugar. Food that is high in carbohydrates should also be avoided. Exercise regularly and drink lots of water.

[dennisllaneta]

avoid eating sweet foods

[JunMel]

I'm not sure how exercise will help with diabetes.
I simply wouldn't eat sweets and drink soda. Really any amount of these foods/drink is bad for you, the least the better.

I am a diabitic person because both side of my parents are diabitic so it is hereditary for me. But I try to control my sugar level by diet, excersice and avoid sweet food.

[Hirikama29]

Diabetes screening is the way to prevent it

[Sukarjo]

How to prevent diabetes in my opinion is to change the lifestyle for the better. Exercise and maintain weight, limit sugar consumption, eat lots of fibrous foods, not smoking and terraced routine to see a doctor

[maneka]

To prevent diabetes we should eat cereals. Eat more whole grains, especially whole grains such as wheat, brown rice, oats ... not only help you have a beautiful body but it also reduces risk of breast cancer, type 2 diabetes, high blood pressure and stroke. Therefore, you can substitute foods by eating whole grains to prevent sugar and ensure health.

[DavidSalomon]

i got a herb a few days ago and believe me it really works.

[5SOLAS]

Here are 13 ways to avoid getting diabetes.
1. Cut Sugar and Refined Carbs From Your Diet. ...
2. Work Out Regularly. ...
3. Drink Water as Your Primary Beverage. ...
4. Lose Weight If You're Overweight or Obese. ...
5. Quit Smoking. ...
6. Follow a Very-Low-Carb Diet. ...
7. Watch Portion Sizes. ...
8. Avoid Sedentary Behaviors.
9. Eat a High-Fiber Diet
10. Optimize Vitamin D Levels
11. Minimize Your Intake of Processed Foods
12. Drink Coffee or Tea
13.  Consider Taking These Natural Herbs

[eiksmab]

Stay away from sugar,
Stay away from soda's or soft drinks.
drink a lot of water.
eat healthy foods.😊
Have a good day everyone.😊👌

[Teriyanone]

Best thing to prevent is don't eat sweet foods and do exercises daily

[mbally]

Yeah i learn about that recently, I am the type that stays on the computer steady, but i have learn to always work around and do some sports in the morning and evening.

[raatnak]

You basically just gotta stay away from eating tons of sweet food. Genetics is also important but you cant do something with that.

[Negotiation]

Exercise is essential to prevent diabetes Exercise is essential for a healthy healthy person not just diabetes But for diabetics one of the rules should be to exercise in the morning and refrain from eating sweets. Because of the number of sweet diabetes increases and the number of deaths Also try to eat greens and bitter greens.

[peter0425]

One of the leading cause of mortality is diabetes. It can trigger or worsen any existing diseases. When a person is not mindfull on their diet especially the kind of food rich in carbohydrates and lack of exercise can lead to diebetes. Please limit your sugar intake and do moderate exercise. If you are living a sedentary lifestyle like sitting all day long in offices/computer work, have time to walk around.

Yeah our family is inheriting Diabetes for many generation that is why i am fighting this by Doing Keto Diet in which i don't really eat Sugar instead more on fats and green veggies.

also living healthy with exercising every single day and maintaining a 6-8 sleeping hours a day.

[Ucy]

To prevent diabetes, you should stay away from sugary foods like fruits and sweets too sweet.

I am not sure if this is true.
Better to avoid mostly the processed things, which includes sugar. I believe there are good and bad sugar.. The natural sugar from fruits/vegs are not bad as far as I can tell... Probably few are bad or taking them in excess is bad?
Yesterday I ate something called sugarcane, and I feel great afterwards. But processed/artificial sugar makes sick or a bit sick (depending on how much I eat) whenever I eat it... even a little of it sometimes makes sick. Not so with the natural ones. I ate alot of the sugar cane and felt great later.

[lienfaye]

Sometimes we cant refrain ourselves from eating unhealthy food but as long as we are eating with moderation then I think its fine.

Eat fruits and vegetables plus have a proper exercise atleast 30 minutes a day thats how we can prevent ourselves to get any illness not just diabetes.

Dont wait to be sick already before taking action. Do it now and have discipline because health is wealth.

[Peanutswar]

Sometimes we cant refrain ourselves from eating unhealthy food but as long as we are eating with moderation then I think its fine.

Eat fruits and vegetables plus have a proper exercise atleast 30 minutes a day thats how we can prevent ourselves to get any illness not just diabetes.

Dont wait to be sick already before taking action. Do it now and have discipline because health is wealth.

Today too much gadgets and just sitting down into the chair or couch does not give you a healthy lifestyle instead it can cause of more damage to your body and health it is better always make an exercise also you can do it with music so you can enjoy your exercise even stretching is good to our body too.

[Naida_BR]

One of the leading cause of mortality is diabetes. It can trigger or worsen any existing diseases. When a person is not mindfull on their diet especially the kind of food rich in carbohydrates and lack of exercise can lead to diebetes. Please limit your sugar intake and do moderate exercise. If you are living a sedentary lifestyle like sitting all day long in offices/computer work, have time to walk around.

Due to the hectic pace of life, people are used to eat sweets and snacks.
We do not pay attention to our diet and we eat sh*t. This is the reason why diabetes is caused. And as there are more people who work in offices and do computer work we are going to see higher rates of diabetes in the future.

[Jeremy Franklin]

To prevent diabetes, you should stay away from sugary foods like fruits and sweets too sweet.

To sum it up: To prevent diabetes, don't eat junk food like a pig.