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iSellGames
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September 13, 2011, 05:00:13 AM
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kjlimo
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September 13, 2011, 06:03:39 AM
 #2

I prescribe walks, runs push-ups & crunches...  They're free!

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wildboy211
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September 13, 2011, 07:38:55 AM
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I prescribe walks, runs push-ups & crunches...  They're free!

I agree. There are many creative way to exercise that dont cost money:
http://bit.ly/qiWlwN
stergium
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September 13, 2011, 07:42:55 AM
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well ....you can  eat healthier, lesser and exersize at home.
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iSellGames
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September 13, 2011, 07:46:57 AM
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I'm doing cardio every day (=run etc) and using my little weights. Since I'm looking for mass those aren't really effective ways Smiley
Reckman
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September 13, 2011, 01:41:13 PM
 #6

Support the bitcoin economy...buy weightloss pills online instead

 https://bitcointalk.org/index.php?topic=24196.0
kcmastrpc
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September 13, 2011, 03:14:11 PM
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you already have a heavy weight.. it's called your body.

pushups and pull ups will bulk you up. also, if you're building mass (or trying to) how can you afford the food / supplements that comes with such a high caloric and high protein requirement?

just gonna throw you a protip - keep doing your 2 hours of running a day and spend the time you'd be pushing weights and recovering from it looking for work. you can bulk up later - besides, you're gonna want to do it right and that costs a decent amount of money on top of the gym costs.

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September 13, 2011, 09:56:58 PM
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I'm doing cardio every day (=run etc) and using my little weights. Since I'm looking for mass those aren't really effective ways Smiley

http://sites.google.com/site/gymskillbasics/skill-progressions

Fat people need gymnastic training, not weightlifting.

Shit, you were carrying around at least 56lbs of dead weight for god only knows how long. You are strong enough, you just aren't lean enough.

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