Best exercise for burning fat

[JC78]

running, running, running like Forrest Gump!!!

[bucengbauk]

Burning fat that good is running and must maintain a good diet.

[sersan_mayor]

jogging and swimming are great for burning fat

[uncukarambie]

You have to change your lifestyle. If you want to do better and better to sit up or walk for 15 or 20 minutes and I think you have to work to handle this.

[@boy76et]

On my experience best way exercise burn fat is jogging and weight lifting

[SneakyLady]

The most important thing is to move. Wake up a little earlier and go for a morning walk. If you're really motivated, deadlifts, squats, and sprints are the best for optimizing your body composition. "Sitting is the new smoking."

[time2.coffee]

Yoga is good for me, because it does not exhaust me, but keeps fit inside & out. I ve lost weight since started breathing yoga practice and physical yoga.

[Sealis]

It depends on the resources currently available to you. But well, most likely the best fat burning exercise which anyone could do would basically just be jogging. Wake up at around 5 in the morning and jog for around 30 minutes for your first time and extend it up to an hour when you're used to it. But remember that exercise is just one part of dieting. The most important part of burning fat would be a healthy diet at all times so do remember that.

[Fathurrahman27]

If you have more money, it's a good idea to buy fitness materials at your home. So you can see the market or search for an ico while doing sports at home

[Zhen Zhibing]

I think best exercise for burning fat are swimming and running.

[teggelsitaan]

One of the most efficient ways to burn fat is to sleep. Why? Because improper sleep produces more ghrelin and this triggers your desire to eat sweet or heavy foods the next morning. You are advised to sleep 6-7 hours every night to restore fitness. Good Luck brother.

[ibukibuk]

Circuit training is a form of exercise that combines several movements in one session. For example, you can do movements like lunges, push-ups, and squats as many as 15 reps for each set. If you are still able, add rope jump training for about one minute. This fitness exercise can at least burn 500 to 600 calories in each session.

[knightrider2]

Play outdoor games like football, cricket. It will help you to burn extra fat from your body.

[eann014]

Hi. since I came into crypto world, my activity went to about 0%! I'm just sitting behind my desk and looking at charts, looking for ICOs, and now here a new place for chat and research! 
I gained a lot, specially belly! My question is how do guys stay in shape meanwhile trading and doing crypto stuff?

Zumba is the best exercise because you can really lose fats with that because of dancing you can lose a lot of fats than jogging. Less with rice and fatty foods, just eat healthy if you want to lose weight and just eat a lot of fruits and vegetables instead of pork or beef (if you can) LOL.

[Ajaaraan]

swimming can burn fat throughout the body.
but sit up can effectively burn fat in the stomach

[belli4388]

walk fast an hour a day and eat half less than now

[caksupengki]

Do weight training especially to train muscles such as the shoulders, back and legs so that the body burns more calories at any time. The more muscle mass you have, the more fat you will get out of your body.

[BabyRina]

Concentrate on veggies...  Eat lean meat,  no carbs, alcohol, energy drinks etc..  Then add some cardio and weight lifting..  Must not be the very big dead lifts.  Dumbbells and the rest. And don't east once it's 7pm.  If you are hungry eat apple.

[Boudwin]

Hi. since I came into crypto world, my activity went to about 0%! I'm just sitting behind my desk and looking at charts, looking for ICOs, and now here a new place for chat and research! 
I gained a lot, specially belly! My question is how do guys stay in shape meanwhile trading and doing crypto stuff?

Daily running might burn fat with full body exercises

[proxydomain711]

For me, walking is the best exercise. If you want more intense exercises, go for running/jogging and other cardio exercises that will make your body release fats.