JC78
Newbie
Offline
Activity: 27
Merit: 0
|
|
August 31, 2018, 01:35:56 PM |
|
running, running, running like Forrest Gump!!!
|
|
|
|
bucengbauk
Newbie
Offline
Activity: 13
Merit: 0
|
|
August 31, 2018, 03:07:45 PM |
|
Burning fat that good is running and must maintain a good diet.
|
|
|
|
sersan_mayor
Newbie
Offline
Activity: 2
Merit: 0
|
|
August 31, 2018, 03:51:00 PM |
|
jogging and swimming are great for burning fat
|
|
|
|
uncukarambie
Newbie
Offline
Activity: 56
Merit: 0
|
|
August 31, 2018, 05:17:12 PM |
|
You have to change your lifestyle. If you want to do better and better to sit up or walk for 15 or 20 minutes and I think you have to work to handle this.
|
|
|
|
@boy76et
Newbie
Offline
Activity: 41
Merit: 0
|
|
August 31, 2018, 05:33:33 PM |
|
On my experience best way exercise burn fat is jogging and weight lifting
|
|
|
|
SneakyLady
Jr. Member
Offline
Activity: 114
Merit: 2
|
|
August 31, 2018, 08:24:41 PM |
|
The most important thing is to move. Wake up a little earlier and go for a morning walk. If you're really motivated, deadlifts, squats, and sprints are the best for optimizing your body composition. "Sitting is the new smoking."
|
|
|
|
time2.coffee
Newbie
Offline
Activity: 36
Merit: 0
|
|
August 31, 2018, 08:33:49 PM |
|
Yoga is good for me, because it does not exhaust me, but keeps fit inside & out. I ve lost weight since started breathing yoga practice and physical yoga.
|
|
|
|
Sealis
Jr. Member
Offline
Activity: 140
Merit: 2
|
|
September 01, 2018, 01:12:16 AM |
|
It depends on the resources currently available to you. But well, most likely the best fat burning exercise which anyone could do would basically just be jogging. Wake up at around 5 in the morning and jog for around 30 minutes for your first time and extend it up to an hour when you're used to it. But remember that exercise is just one part of dieting. The most important part of burning fat would be a healthy diet at all times so do remember that.
|
|
|
|
Fathurrahman27
Jr. Member
Offline
Activity: 350
Merit: 7
|
|
September 01, 2018, 02:43:42 AM |
|
If you have more money, it's a good idea to buy fitness materials at your home. So you can see the market or search for an ico while doing sports at home
|
NOIZ - A decentralized cognitive ad network - (https://noizchain.com/)
|
|
|
Zhen Zhibing
Jr. Member
Offline
Activity: 121
Merit: 1
|
|
September 01, 2018, 03:50:21 AM |
|
I think best exercise for burning fat are swimming and running.
|
|
|
|
teggelsitaan
Newbie
Offline
Activity: 6
Merit: 0
|
|
September 01, 2018, 09:53:09 AM |
|
One of the most efficient ways to burn fat is to sleep. Why? Because improper sleep produces more ghrelin and this triggers your desire to eat sweet or heavy foods the next morning. You are advised to sleep 6-7 hours every night to restore fitness. Good Luck brother.
|
|
|
|
ibukibuk
Newbie
Offline
Activity: 13
Merit: 0
|
|
September 01, 2018, 11:26:11 AM |
|
Circuit training is a form of exercise that combines several movements in one session. For example, you can do movements like lunges, push-ups, and squats as many as 15 reps for each set. If you are still able, add rope jump training for about one minute. This fitness exercise can at least burn 500 to 600 calories in each session.
|
|
|
|
knightrider2
Newbie
Offline
Activity: 32
Merit: 0
|
|
September 01, 2018, 01:06:10 PM |
|
Play outdoor games like football, cricket. It will help you to burn extra fat from your body.
|
|
|
|
eann014
|
|
September 01, 2018, 01:22:16 PM |
|
Hi. since I came into crypto world, my activity went to about 0%! I'm just sitting behind my desk and looking at charts, looking for ICOs, and now here a new place for chat and research! I gained a lot, specially belly! My question is how do guys stay in shape meanwhile trading and doing crypto stuff? Zumba is the best exercise because you can really lose fats with that because of dancing you can lose a lot of fats than jogging. Less with rice and fatty foods, just eat healthy if you want to lose weight and just eat a lot of fruits and vegetables instead of pork or beef (if you can) LOL.
|
|
|
|
Ajaaraan
Newbie
Offline
Activity: 24
Merit: 0
|
|
September 01, 2018, 02:54:01 PM |
|
swimming can burn fat throughout the body. but sit up can effectively burn fat in the stomach
|
|
|
|
belli4388
Member
Offline
Activity: 197
Merit: 10
|
|
September 01, 2018, 04:48:55 PM |
|
walk fast an hour a day and eat half less than now
|
space available pm me if interested
|
|
|
caksupengki
Newbie
Offline
Activity: 14
Merit: 0
|
|
September 01, 2018, 04:58:00 PM |
|
Do weight training especially to train muscles such as the shoulders, back and legs so that the body burns more calories at any time. The more muscle mass you have, the more fat you will get out of your body.
|
|
|
|
BabyRina
Newbie
Offline
Activity: 13
Merit: 0
|
|
September 01, 2018, 11:09:36 PM |
|
Concentrate on veggies... Eat lean meat, no carbs, alcohol, energy drinks etc.. Then add some cardio and weight lifting.. Must not be the very big dead lifts. Dumbbells and the rest. And don't east once it's 7pm. If you are hungry eat apple.
|
|
|
|
Boudwin
Newbie
Offline
Activity: 13
Merit: 0
|
|
September 02, 2018, 03:23:33 AM |
|
Hi. since I came into crypto world, my activity went to about 0%! I'm just sitting behind my desk and looking at charts, looking for ICOs, and now here a new place for chat and research! I gained a lot, specially belly! My question is how do guys stay in shape meanwhile trading and doing crypto stuff? Daily running might burn fat with full body exercises
|
|
|
|
proxydomain711
Newbie
Offline
Activity: 58
Merit: 0
|
|
September 02, 2018, 06:42:50 AM |
|
For me, walking is the best exercise. If you want more intense exercises, go for running/jogging and other cardio exercises that will make your body release fats.
|
|
|
|
|