Meditation can solve your problems.

[irina0699]

I guess, are there people, who practise meditation ? Could you please share your experience ? I love it very much, because meditation helps me realize, that i and only I have responsibility for my life and also helps me forget negative emotions and keep on happy living.

[elenadivats@yandex.ru]

I've never liked meditation

In fact doing sports helpes me to calm down and to restore vitality. Also my hobbies do the same. Maybe i meditated somehow wrong

[elastiman]

I've never liked meditation

In fact doing sports helpes me to calm down and to restore vitality. Also my hobbies do the same. Maybe i meditated somehow wrong

Why no practice Yoga? you can meditate, do workout and you can meet beautiful and fit women that is a win-win situation. Yes, I practice Yoga a lot

[TACIXAT]

There are a lot of scientific studies about the benefits. It lowers anxiety, improves focus.

I practice esoteric daoist meditaiton though, I think it's the most realistic path to super natural abilities. One of those huge if true things.

[Lintormi]

Yes, meditation certainly helps many people in their problems, but not always it can help, not all people will fit meditation. We are all different and solve problems differently.

[raatnak]

Im not gonna say it can solve your problems, but it certainly helps if you do it the right way.

[Asian_Dynasty]

I guess, are there people, who practise meditation ? Could you please share your experience ? I love it very much, because meditation helps me realize, that i and only I have responsibility for my life and also helps me forget negative emotions and keep on happy living.

Ahah I have the same effect but after boxing  . I try to practise meditation but it is so hard to me to concentrate because I am full of thinks!

[3lyntmy]

I guess, are there people, who practise meditation ? Could you please share your experience ? I love it very much, because meditation helps me realize, that i and only I have responsibility for my life and also helps me forget negative emotions and keep on happy living.

i didn't try it before, how to do it?

[PlutoNim]

I have long wanted to try to do meditation. But I think i need to find a good teacher. It is very difficult to master it.

[TACIXAT]

i didn't try it before, how to do it?

Basic one. Sit cross legged. Touch your tongue to the roof of your mouth behind the front teeth. Straighten your spine. Relax your face muscles. Close your eyes. Breathe through your nose. Bring your attention to your breath. In. Out. If other thoughts arise acknowledge them and then bring your attention back to your breath.

There are a lot more resources online. Look up mindfulness meditation and dan tian breathing.

[rybako]

What for you gets in the way of daily meditation? The reason I ask this question is that almost universally mediation is said to be one of the fundamentally best ways to relax and get relief from stress so the question is, why is it more people don't meditate?

[abramovf]

On Google there were 673,000 searches in September 2018 for the term learn meditation. So I was curious to discover what holds people back. One area that sprang to mind especially thinking back to when I first got interested in meditation is time.

[@Hakermania@]

In the past I have experienced autogenic training, requires patience and training to have the benefits (already after 2 weeks almost every day): lucid and remarried mind, reduced stress

[ATMD]

Meditation requires so much concentration on the breath. It requires quite a lot of discipline in my opinion.

[ggirishcica]

What meditation does it will just help you mind to relax and calm but it would never solve your problems, perhaps it can help you think well on how to solve it.

[TACIXAT]

Meditation requires so much concentration on the breath. It requires quite a lot of discipline in my opinion.

Yea, many people think it is relaxing and easy, but it can be quite intense. Laying in a hammock is relaxing, meditation is work, maybe more relaxing long term, but it's no beach.

[scheascha]

Depends on the nature of problem tho. But yea, it can help a lot.

[Elijah Jackson]

It's very hard to focus and it takes a long to practice enough. But is an unreal feeling of relaxation. Like your soul is about to live the body.

[nowaka]

Heard a lot of good things about it but i've never tried. Need to

[sysoe]

People often give time as a major reason for not meditating however this in its self is not totally accurate, it is just more likely that we are putting other things in front of meditation.