getting fat very rapidly. what to do ?

[bitkontacts-official]

I'm getting fat very rapidly and specially stomach. now what should  i do the main problem  i don't have time to go gym bcz of my long time job

[1715154733]

1715154733

[1715154733]

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[1715154733]

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[1715154733]

1715154733

[1715154733]

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[1715154733]

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[Chantella]

Ever since I got an office job I sort of had the same problem as I didn't even walk around or anything and I just didn't find strength to go to the gym. But I've been trying to follow Kayla Itsines and her training program which can be very easily be done in home and just for like 30 minutes per day. So I suggest you to check or someone similar out who provides fitness programs that you can do without going to the gym.

Still, it requires to find motivation to get up and move, but once you've forced yourself through the first or first couple of weeks, it will already come naturally that you want to keep on doing that 

[maxou8524]

Walk up and down the stairs at least 10 times after you eat.

[xtraelv]

I'm getting fat very rapidly and specially stomach. now what should  i do the main problem  i don't have time to go gym bcz of my long time job

Talk to your doctor. There are often medical reasons people gain weight rapidly.
(e.g. Thyroid or hormonal)

Exercise is important. At least half an hour every day. Walk or cycle to work.
Eat healthy.

Foods to avoid:

Dairy foods. (Butter, Cheese, Milk)
Eliminate sugar and Alcohol from your diet. (Also avoid artificial sweetners)
Fried foods. (Potato chips & fries).
Processed carbohydrates. (sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice)
Baked goods.

[LeGaulois]

I had the same problem two years ago. I gained 20 kilos (44 lbs) in 8 weeks. At first, I thought it was because in July I abused pizzas too much, I didn't take care, in fact it was due to a thyroid problem.
Usually I don't eat junk food, soda, street food etc.

Interesting first post on a forum related to Bitcoin...

[ATMD]

Cut down on meal proportion, drink more liquids. Stand more. I guess one has to find a way somehow, if there is a will, there is a way

[KingScorpio]

I'm getting fat very rapidly and specially stomach. now what should  i do the main problem  i don't have time to go gym bcz of my long time job

stop eating junkfood,

fix yourself, on 2k calories per day.

stop eating so much sugar.

become a vegetarian

[Vod]

i don't have time to go gym bcz of my long time job

First step - stop lying to yourself.

[MoonCrypt]

I'm getting fat very rapidly and specially stomach. now what should  i do the main problem  i don't have time to go gym bcz of my long time job

discipline yourself!! only way to go

[Mpamaegbu]

I had the same problem two years ago. I gained 20 kilos (44 lbs) in 8 weeks. At first, I thought it was because in July I abused pizzas too much, I didn't take care, in fact it was due to a thyroid problem.
Usually I don't eat junk food, soda, street food etc.

Interesting first post on a forum related to Bitcoin...

And your post is to further scare the OP or what? That he is dying, right? This is an interesting post too from you. So, OP should say his last prayers and wait the undertakers...

[Lintormi]

I can say a banal thing, but if you say that you do not have time, this is an excuse. You do not work around the clock. There is always time, there would be a desire. 15 minutes a day is enough to start for training.

[UserU]

If you could walk from office 15 minutes a day, it's a form of small exercise.

That's what I do when I take public transport after work

[iBTT2]

Think of a strategy that will work without removing your fave food.

[JustMyFewCents]

I measure what I eat.

[iHODL4]

Always check the nutrition facts of the food you're eating.

[jeanetteLine]

You can always exercise at your home after work, and if you eat a lot of sweets I can recommend you stop it

[kenzawak]

If there's no logical reason (lazyness, eating too much), go see a doctor.
Get some bloodwork done, it can be anything (liver, leaky gut, food allergies, hormonal issues, thyroid...).
If it's just about consuming more calories than burning them, just get on a diet (lower carbs, high protein, moderate good fats, no sugars, lots of water, greens...).

[DorisHank65]

I have lost weight very rapidly by stopping eating or drinking sugar products, if I drink coffee I don't use any sweetener. I don't hold myself from eating anything really. I exercise every morning even if that's for 15 or 10 minutes, walk whenever possible.

[Adrianaaa]

avoid oilly food , junk food.

[oh brame]

watch out your body metabolic rate and intake more food that increase body metabolic rate

and stick to the the clean diet

eat the protein,carbs,fat in ratio of 5:2:3

avoid the junk food and weekly once do cheatmeal

then get result