bitkontacts-official (OP)
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January 09, 2019, 08:14:50 AM |
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I'm getting fat very rapidly and specially stomach. now what should i do the main problem i don't have time to go gym bcz of my long time job
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Chantella
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January 09, 2019, 12:50:07 PM |
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Ever since I got an office job I sort of had the same problem as I didn't even walk around or anything and I just didn't find strength to go to the gym. But I've been trying to follow Kayla Itsines and her training program which can be very easily be done in home and just for like 30 minutes per day. So I suggest you to check or someone similar out who provides fitness programs that you can do without going to the gym. Still, it requires to find motivation to get up and move, but once you've forced yourself through the first or first couple of weeks, it will already come naturally that you want to keep on doing that
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maxou8524
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January 09, 2019, 01:54:17 PM |
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Walk up and down the stairs at least 10 times after you eat.
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xtraelv
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฿ear ride on the rainbow slide
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January 09, 2019, 02:13:07 PM |
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I'm getting fat very rapidly and specially stomach. now what should i do the main problem i don't have time to go gym bcz of my long time job Talk to your doctor. There are often medical reasons people gain weight rapidly. (e.g. Thyroid or hormonal) Exercise is important. At least half an hour every day. Walk or cycle to work. Eat healthy. Foods to avoid:Dairy foods. (Butter, Cheese, Milk) Eliminate sugar and Alcohol from your diet. (Also avoid artificial sweetners) Fried foods. (Potato chips & fries). Processed carbohydrates. (sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice) Baked goods.
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LeGaulois
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Top Crypto Casino
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January 09, 2019, 02:23:29 PM |
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I had the same problem two years ago. I gained 20 kilos (44 lbs) in 8 weeks. At first, I thought it was because in July I abused pizzas too much, I didn't take care, in fact it was due to a thyroid problem. Usually I don't eat junk food, soda, street food etc.
Interesting first post on a forum related to Bitcoin...
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ATMD
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January 09, 2019, 04:36:45 PM |
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Cut down on meal proportion, drink more liquids. Stand more. I guess one has to find a way somehow, if there is a will, there is a way
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KingScorpio
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January 09, 2019, 04:44:25 PM |
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I'm getting fat very rapidly and specially stomach. now what should i do the main problem i don't have time to go gym bcz of my long time job stop eating junkfood, fix yourself, on 2k calories per day. stop eating so much sugar. become a vegetarian
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Vod
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Licking my boob since 1970
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January 09, 2019, 08:14:14 PM |
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i don't have time to go gym bcz of my long time job
First step - stop lying to yourself.
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https://nastyscam.com - featuring 13 years of OGNasty bitcoin scams https://vod.fan - fast/free image sharing - cleaning it up! (240905) Will Theymos finish his $100,000,000 forum before this one shuts down?
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MoonCrypt
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Learn and Grow
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January 09, 2019, 09:01:44 PM |
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I'm getting fat very rapidly and specially stomach. now what should i do the main problem i don't have time to go gym bcz of my long time job discipline yourself!! only way to go
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Mpamaegbu
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Activity: 2814
Merit: 1226
Crypto Casino and Sportsbook
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January 10, 2019, 06:03:23 AM |
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I had the same problem two years ago. I gained 20 kilos (44 lbs) in 8 weeks. At first, I thought it was because in July I abused pizzas too much, I didn't take care, in fact it was due to a thyroid problem. Usually I don't eat junk food, soda, street food etc.
Interesting first post on a forum related to Bitcoin...
And your post is to further scare the OP or what? That he is dying, right? This is an interesting post too from you. So, OP should say his last prayers and wait the undertakers...
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Lintormi
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January 10, 2019, 07:14:47 AM |
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I can say a banal thing, but if you say that you do not have time, this is an excuse. You do not work around the clock. There is always time, there would be a desire. 15 minutes a day is enough to start for training.
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UserU
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January 10, 2019, 08:16:16 AM |
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If you could walk from office 15 minutes a day, it's a form of small exercise. That's what I do when I take public transport after work
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iBTT2
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January 11, 2019, 10:58:14 AM |
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Think of a strategy that will work without removing your fave food.
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JustMyFewCents
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January 11, 2019, 10:59:15 AM |
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I measure what I eat.
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iHODL4
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January 11, 2019, 11:07:41 AM |
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Always check the nutrition facts of the food you're eating.
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jeanetteLine
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January 11, 2019, 11:11:10 AM |
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You can always exercise at your home after work, and if you eat a lot of sweets I can recommend you stop it
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kenzawak
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January 11, 2019, 11:20:10 AM |
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If there's no logical reason (lazyness, eating too much), go see a doctor. Get some bloodwork done, it can be anything (liver, leaky gut, food allergies, hormonal issues, thyroid...). If it's just about consuming more calories than burning them, just get on a diet (lower carbs, high protein, moderate good fats, no sugars, lots of water, greens...).
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DorisHank65
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January 11, 2019, 12:42:12 PM |
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I have lost weight very rapidly by stopping eating or drinking sugar products, if I drink coffee I don't use any sweetener. I don't hold myself from eating anything really. I exercise every morning even if that's for 15 or 10 minutes, walk whenever possible.
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Adrianaaa
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January 11, 2019, 01:04:47 PM |
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avoid oilly food , junk food.
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oh brame
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January 11, 2019, 02:53:24 PM |
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watch out your body metabolic rate and intake more food that increase body metabolic rate
and stick to the the clean diet
eat the protein,carbs,fat in ratio of 5:2:3
avoid the junk food and weekly once do cheatmeal
then get result
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