getting fat very rapidly. what to do ?

[gaslyant]

you should change your eating habits and start adding small exercises to your daily routine. Even half an hour can make a difference.

[khaled0111]

You can eat whatever you like but don't eat too much.
When you eat make sure your stomach is filled with 1/3 food, 1/3 water and 1/3 air, this should be enough to keep you going.
To get rid of fat, you should drink a glass of water mixed with one spoon of apple cider vinegar every morning.

[OgNasty]

Eat less. Move more.

[AliceWood21]

This is simple, have at the least half an hour walk or cycle everyday. Eat healthy food and get enough sleep!

[balvin]

ignore junk foods.

[primeluck]

What to do when getting fat rapidly is to eat less fatty food,sleep little and continue with vegetables while excessive exercise is maintained.

[RyanPruitt54]

If you are currently exercising try doing a different routine. If you need to loose weight or stay in shape just do some cardio that's not so boring. You can jump rope for example.

[clareyancey215]

Change your nutrition habits, eat less fattening food, eat stuff you like that are healthier than what you are currently eating. Eat with moderation and exercise.

[ZDPGI]

I think one solution for this is to have a healthy diet. I mean we always have that saying "You are what you eat". So, if you eat healthy food then this would probably result to a healthy and fit body as well.

[paymentbit21]

Suspect your diet, reduce the dose of food intake, and yet at least try to go to the gym for the weekend!

[LUCKMCFLY]

I'm getting fat very rapidly and specially stomach. now what should  i do the main problem  i don't have time to go gym bcz of my long time job

Check your diet, make sure you eat lots of vegetables and fruits, do not eat junk food, such as hamburgers, pizzas, which are flours and make you get fat very quickly, if you get fat from your belly it's probably because you also need to walk and play sports, You eat a lot for dinner, it is likely to make you fat, you can eat a lot at breakfast, there if you want everything.

[BADecker]

Whatever you eat, drink 5 times the weight in water.