I'm getting fat very rapidly and specially stomach. now what should i do
the main problem i don't have time to go gym bcz of my long time job
Check your diet, make sure you eat lots of vegetables and fruits, do not eat junk food, such as hamburgers, pizzas, which are flours and make you get fat very quickly, if you get fat from your belly it's probably because you also need to walk and play sports, You eat a lot for dinner, it is likely to make you fat, you can eat a lot at breakfast, there if you want everything.