When I am in public or when a stranger, especially a girl, makes me feel very ashamed.
I feel my face turn red and I do not know what to speak.
Are there any tips to get rid of this shyness؟
help me
Every habit we have, be it bad or good we do learn after we were born and that means shyness or feeling ashamed are what we developed after birth and we can unlearn it by practicing and meditation. I do seat down to thing about any habit that I don't want but mistakely developed them when I was young and through meditation clear them from my subconscious mind.