Getting thin and lose fat

[peter0425]

Some people just can't lose any weight even if they a lot of fat. I don't why but I cant get any thinner

Maybe it’s your metabolism that don’t function that much?or maybe lack of physical workouts I guess

Try to prevent eating continuously and just go with the normal habit with some physical movements ,and less carbohydrates will help you get atleast less fats

[Bekuciwu9]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

That is not the right way to loose the weight.Even if you do, you wont be any healthier.

No pain, no gain.

[boyptc]

Easier said than done. For example, I drink more than 3 litres of water each day.

The average water that we have to fill our body is just around 2 liters a day and you're doing it more than that which isn't harmful.

It's better to have more water than to have less. So what do you say about the food supplement? you won't take them anymore?

I agree over your statement that better more than less water but don't exaggerate because over-hydration can cause other problems. My personal doctor said, drink as much water as your body is asking for, not more, not less. So the amount of water you drink is dependent of your life style.

I thought that too much water would also be fine.

Thanks for that insider about overhydration isn't also good to our body.

Some people just can't lose any weight even if they a lot of fat. I don't why but I cant get any thinner

Maybe you are doing it wrong. There's a process on getting slimmer and what are the things that you have been doing to lose weight?

[Neoterix]

Easier said than done. For example, I drink more than 3 litres of water each day.

The average water that we have to fill our body is just around 2 liters a day and you're doing it more than that which isn't harmful.

It's better to have more water than to have less. So what do you say about the food supplement? you won't take them anymore?

I agree over your statement that better more than less water but don't exaggerate because over-hydration can cause other problems. My personal doctor said, drink as much water as your body is asking for, not more, not less. So the amount of water you drink is dependent of your life style.

I thought that too much water would also be fine.

Thanks for that insider about overhydration isn't also good to our body.

Some people just can't lose any weight even if they a lot of fat. I don't why but I cant get any thinner

Maybe you are doing it wrong. There's a process on getting slimmer and what are the things that you have been doing to lose weight?

Yeah, I know I've read an article somewhere that a women died due to overhydratation. You can google for it.

[boyptc]

Yeah, I know I've read an article somewhere that a women died due to overhydratation. You can google for it.

Yes, I've searched for it --> https://www.msdmanuals.com/home/hormonal-and-metabolic-disorders/water-balance/overhydration

Thanks for the additional info that I've learned today from you.  

[lienfaye]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

My cousin tried to use a food supplement (forget the name though) because she is also desperate to lose some fat. At first it seems fine but after taking it for months it has a side effect which is not good.

Its not advisable to take a food supplement to become fit, its still better to do it naturally by having a morning excercise like jogging for 30 minutes if you're really busy.

Or try keto diet its effective too as long as you follow what food to eat.

[NoFace01]

Cut you soda intake

[jx_pt]

Lot of good responses, let me just reinforce, exercise is important, at least one hour a week of intense exercise (like riding a bike faster that you can), no need for a actual sport. Food is important, you may need to balance what you eat. Do not eat aways the same meal, there must be fish, meat, vegetables, bread, milk, fruit. https://upload.wikimedia.org/wikipedia/commons/0/0c/Roda_dos_Alimentos.jpg

[boyptc]

I've just tried another mixture with water which I've watched from a video and a doctor told that it's a good alternative although this may not be effective in others.

With that video, the girl lost a lot of kilos and she became slimmer.

Apple cider vinegar mixed with water, I've just tried it and I felt lighter although I wouldn't see the result earlier but I think I'll continue it for a week and will look into the results.

[lienfaye]

I've just tried another mixture with water which I've watched from a video and a doctor told that it's a good alternative although this may not be effective in others.

With that video, the girl lost a lot of kilos and she became slimmer.

Apple cider vinegar mixed with water, I've just tried it and I felt lighter although I wouldn't see the result earlier but I think I'll continue it for a week and will look into the results.

Apple cider has many uses and that includes if you want to lose weight.

I tried to use this as well before but my purpose is not to lose fat but to address my health issue.

I heard chia seeds are effective too for those who wanted to burn fat, try to search its uses if you're interested.

[boyptc]

I've just tried another mixture with water which I've watched from a video and a doctor told that it's a good alternative although this may not be effective in others.

With that video, the girl lost a lot of kilos and she became slimmer.

Apple cider vinegar mixed with water, I've just tried it and I felt lighter although I wouldn't see the result earlier but I think I'll continue it for a week and will look into the results.

Apple cider has many uses and that includes if you want to lose weight.

I tried to use this as well before but my purpose is not to lose fat but to address my health issue.

I heard chia seeds are effective too for those who wanted to burn fat, try to search its uses if you're interested.

Yes that's right and before using it I've researched its effects too because I wouldn't use something that doesn't have confirmation from the medical experts.

I've read about chia seeds too but I don't know what exactly it is.

[peter0425]

you need to follow proper nutrition. and control your diet for lose fat

Yeah and physical diet as well,because OP already mentioned that what he wants is no sports,things that will be conclusive for what OP want it to be

Cut you soda intake

And all sweetener also,but still I demand sports or exercise lol

[esteljordan1]

Exercise is the best way to do it, doesn't have to be a "sport", any cardio would do. De-stresses and tones while burning the fat. Even a stationary bike 30 mins every two days or so works wonders, or you could start with old fashioned walking, and when that gets too easy climb stairs rather than use the elevator.

You should combine it with a healthy diet, add plenty of vegetables, at least half of what you eat should be that.

Well-balanced diet is crucial to lose weight but I strongly recommend to talk to professionals to develop new eating habits that suit you the best. All people have different health peculiarities so developing a diet on your own might be useless. Also, please consider at least some minor exercising but on every day basis.

Regards,
Esteljordan1

[xen1oph]

There's a way. A secret one.
Called 'deficit of calories'. Eat less, burn more calories. Everything else is marketing.

[Qcrypto]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

This topic is always educational and deserves to be discussed at all time. Knowledge is power.

I would highly recommend not to use any products or supplements for losing fat as there is really no need for it.
You can get everything you need in the market/grocery store. All-natural. Just cut down carbs. Do research, it's not that hard.

It's your body, you have to find some time for it. Supplements will help you only momentarily, you have to discipline yourself and probably change your lifestyle.
If you don't, that weight is going to come right back.

Youtube is a good place to start. find some successful athlete or person who achieved it and follow the advice.

[Neoterix]

There's a way. A secret one.
Called 'deficit of calories'. Eat less, burn more calories. Everything else is marketing.

There is no secret, this was discussed in the first posts of this thread. 

[berdpen]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Drink a lot of green tea every day. You will get hungry. But don`t increase your food consumption.

[Neoterix]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Drink a lot of green tea every day. You will get hungry. But don`t increase your food consumption.

Green tea, black tea is a good idea. But don't drink it later at evening as it contains a lot of caffeine, especially the black one.

[btc_love]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Without sports, you may become a skinny-fat type, and the result will be hard to maintain. But I'm sure you aware of that. So.. caffeine, vegetables, more protein and water.

[smyslov]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Some of these are laxatives and some of these are herbal, it's hard to get thin, without sweating, you have these two combinations sweating or exercising, and picking the right food to eat, and it also depends on the kind of work you have, if your work is sitting all day or sedentary work you will not get thin, you need to sweat and pick the right food.