Who know someone that has his workout routine?

[mich]

I find it highly unlikely that most people can achieve his amazing physique while eating high fat, sugary, processed foods. I am not making the claim that some people can't get great results while eating what they want but my assumption is that they are in the minority.
I have a friend who has an amazing frame e.g., wide masculine shoulders, small waist and very low body fat, he even has the outlines of a six pack and he eats pizza and fried foods regularly. In fact, I've never seen my friend at the gym so it's really about finding what works for you.
I would say find a diet and exercise regimen that produces the results you're looking for and personally I have some doubts that this method would work for me but maybe it would? Who knows unless you try it.