Habits

[DeathAngel]

I started exercising a lot more & drinking more water when the corona virus restrictions have been in place. There was nothing to do so I just started walking about 6 miles every day, I have lost some weight doing this but it’s helped my anxiety a lot.

[peter0425]

If you know the power of our habits and want to share or discuss about new methods for building better habits post it here

I think the best way to build up better habits is to find people with similar ideas as us. If we surround ourselves with like minded people than we can motivate each other. It is very hard to change our behaviour on our own, using the help of friends and families can make a huge difference. Our best chance is to involve as much help as possible.

yup because tell me who your friends are and i tell you who you are.

this applies to the people we go around in life and with good sets of people surrounds will bring us to the best results and i applied this since i got married

[shushu2007]

Being health-conscious, I tend to drink more water rather than carbonated drinks especially being outside.

Haha, i also do the same, just drink boiled water, no drink any of other beverages. But if i was outside, i would drink mineral water because of  there is no boiled water generally.

[Masplanc]

If you know the power of our habits and want to share or discuss about new methods for building better habits post it here

For one to change your habit you must first know yourself very well. And be conscious of the bad habit you don't like

[bitterguy28]

If you know the power of our habits and want to share or discuss about new methods for building better habits post it here

For one to change your habit you must first know yourself very well. And be conscious of the bad habit you don't like

lol once Bad Habits it will always bad so best to let this out and find better one.

Being health-conscious, I tend to drink more water rather than carbonated drinks especially being outside.

Haha, i also do the same, just drink boiled water, no drink any of other beverages. But if i was outside, i would drink mineral water because of  there is no boiled water generally.

Warm water will helps more , because cold drinks will also not good for our health.

its Ok to drink cold sometimes but using as Habit and daily routine then this is not good.

[ethereumhunter]

If you know the power of our habits and want to share or discuss about new methods for building better habits post it here

For one to change your habit you must first know yourself very well. And be conscious of the bad habit you don't like

Maybe you need to ask other people about your habit and ask them to be honest with you so you can change it slowly to a better habit. Sometimes, that is work for you because you will directly know your bad habit and start to work to change it. However, it is not easy to be honest with ourselves and consciously admit our bad habit.

[Mauser]

If you know the power of our habits and want to share or discuss about new methods for building better habits post it here

Building new habits is hard for me, because I need to change my daily routines and tend to relapse. Doing something new a few times is fun, but to be consistent and really making sure that it becomes our habit is hard. So far the best method for me is still to write my dream on Post Its and put on the mirror so I see it every morning. A constant reminder seems to be the best to create a new habit. Maybe we could get a new App for our phone just with the sole purpose to help us with our habits, to get rid of the bad and turn them into better ones.

[BADecker]

Habits


Nun of us are in the habit of doing anything.

[Witchlist]

Good habits are necessary to do stuff on autopilot from morning to night, Habits are formed after doing stuff regularly.

[Jolankaa]

I keep a tracker and keep track of all the results

[Chato1977]

I think my only habit right now is checking the price of cryptocurrency or reading manga,
I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.

if you want to build a healthy habit then push that exercising activities mate, sitting in front of your computer all your time will let you meet your death sooner .

Make it a habit , that was just in early times that you will be losing motivation but eventually ? it is addicting .

try having Mountain bike. it will help a lot.

I keep a tracker and keep track of all the results

about what ?

[Melignya]

Drinking a glass of water before every meal is the best habit

[Xinarae*]

Habit doesn't develop by rushing again it doesn't get away without habit even as good habits prove how strong our personality is bad habits reveal how weak we are habits can't be avoided if you would like to but it's possible to vary yourself during a positive way if you are trying. Get obviate clutter you do not need believe the time in each task and think something good is waiting ahead.'