TheFirstArchitect (OP)
Newbie
 Offline
Activity: 10
Merit: 2
|
 |
February 23, 2020, 08:51:34 AM |
|
What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
|
|
|
|
|
|
|
|
|
|
|
|
|
Advertised sites are not endorsed by the Bitcoin Forum. They may be unsafe, untrustworthy, or illegal in your jurisdiction.
|
|
|
Mttewndew
Jr. Member
Offline
Activity: 433
Merit: 5
|
|
February 23, 2020, 12:26:29 PM |
|
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
Of course, it’s dangerous. The body and brain must at least sometimes rest. Constant lack of sleep will slow down your brain more and more, and as a result, these supposedly saved hours will not help you in any way, because your productivity will be much lower than the prescribed level. I myself try to sleep at least 7 hours a day. |
|
|
|
|
|
Ucy
|
|
February 23, 2020, 01:00:56 PM |
|
Probably dangerous to the health of most people? And only few people are immune to the danger? I have seen the sleep research in the past, I think I believed it and it worked for me(I guess). But thesedays I don't even take the sleeping thing into account like before but I feel fine. Maybe because I rest or take a nap once in a while during the day
|
|
|
|
|
Subbir
Full Member
Offline
Activity: 812
Merit: 104
🎄 Allah is The Best Planner 🥀
|
|
February 23, 2020, 01:08:44 PM |
|
In fact it's very harmful to health because if we don't get enough sleep the body is broken and doesn't want to try to any work Unlike Elon Musk I usually sleep for 8 hours which I feel is extremely good for my health Sleep 2 hours each day and 6 hours in the dark. I really like to awaken very early within the morning and compute within the morning is refreshing.
|
|
|
|
Kakal
Newbie
Offline
Activity: 195
Merit: 0
|
|
February 23, 2020, 03:15:12 PM |
|
What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
It is very deadly not having adequate sleep. I used to have less than 7 hrs sleep a day and i know how iy affected my health and landed me to the hospital, since then i learnt my lesson and started giving my self adequate sleep |
|
|
|
|
|
iamsheikhadil
|
|
February 23, 2020, 06:29:35 PM |
|
I would say that sleep whenever you body feels to sleep and wake up whenever you want to. There's never a fixed schedule. School fucks us up and mentally makes us believe that sleeping this much hours or less is bad or sleeping this much hours or more is good. Sleep whenever you feel like and that's the way to do. That's only natural.
|
|
|
|
|
sirwella
Newbie
Offline
Activity: 10
Merit: 0
|
|
February 23, 2020, 07:03:00 PM |
|
I understand that there are many people who sleep little, but I sleep 10 hours every day and feel great! Although I noticed that if you go to bed at 10-11 pm, you can sleep 7-8 hours and you also get enough sleep
|
|
|
|
|
Ahmed-SH
Newbie
Offline
Activity: 15
Merit: 0
|
|
February 26, 2020, 06:22:45 AM |
|
Our body and nervous system need you to sleep well so they can recovery and get active again so you need to sleep for 6 hrs at least evey day to keep your body safe
|
|
|
|
|
Morki00
Newbie
Offline
Activity: 8
Merit: 0
|
|
February 26, 2020, 08:47:39 AM |
|
Optimal sleeping time is 7-8 hours. It is a safe option for the body.
|
|
|
|
|
|
peter0425
|
|
February 26, 2020, 09:35:39 AM |
|
i have no specific time to sleep but at least before midnight or over an hour.and about how much time?i make sure to have 5-7 hours and also having a 30 mins Nap after lunch that is my daily routine .
also i make sure that if i did not make a 5 hours sleep a day,those time will be added in my sleep the next day or even in weekends.
|
▄▄████████▄▄
▄▄████████████████▄▄
▄██████████████████████▄
▄█████████████████████████▄
▄███████████████████████████▄
| ███████████████████▄████▄
█████████████████▄███████
████████████████▄███████▀
██████████▄▄███▄██████▀
████████▄████▄█████▀▀
██████▄██████████▀
███▄▄████████████▄
██▄███████████████
░▄██████████████▀
▄█████████████▀
█████████████
███████████▀
███████▀▀ | | | Mars,
here we come! | ▄▄███████▄▄
▄███████████████▄
▄███████████████████▄
▄█████████████████████▄
▄███████████████████████▄
█████████████████████████
█████████████████████████
█████████████████████████
▀███████████████████████▀
▀█████████████████████▀
▀███████████████████▀
▀███████████████▀
▀▀███████▀▀ | ElonCoin.org | │ | | .
| │ | ████████▄▄███████▄▄
███████▄████████████▌
██████▐██▀███████▀▀██
███████████████████▐█▌
████▄▄▄▄▄▄▄▄▄▄██▄▄▄▄▄
███▀░▐███▀▄█▄█▀▀█▄█▄▀
██████████████▄██████▌
█████▐██▄██████▄████▐
█████████▀░▄▄▄▄▄
███████▄█▄░▀█▄▄░▀
███▄██▄▀███▄█████▄▀
▄██████▄▀███████▀
████████▄▀████▀█████▄▄ | .
"I could either watch it
happen or be a part of it"
▬▬▬▬▬ |
|
|
|
|
Negotiation
|
|
February 26, 2020, 09:35:53 AM |
|
A man needs 6 hours of sleep to maintain normal fitness It has a good body and works well However I sleep more than 6 hours and sleep is again harmful to health Many become obese. We have to work out a routine so how much you sleep each day will be a rule.
|
View ArchiveReport to moderator |
|
|
|
mandor
|
|
February 27, 2020, 05:04:30 AM |
|
What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
I personally sometimes never sleep because every night I spend time watching movies or playing games and in the daytime I spend time for working. actually it's dangerous if never sleep, I sleep every at 12 o'clock night and sometimes I never sleep. the effect is that the body often shivers and becomes thinner if rarely sleep. |
|
|
|
Alaric05
Newbie
Offline
Activity: 32
Merit: 0
|
|
February 27, 2020, 06:59:26 AM |
|
In couple of months I have developed a habit for myself I go to bed before 11pm on night so that I can wake up before 6 am in morning, this really helped me lot with managing my schedule between work and lifestyle.
|
|
|
|
|
|
Negotiation
|
|
February 27, 2020, 07:52:04 AM |
|
What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
I usually sleep at 10PM and waking up at exactly 3AM (everyday routine) Basically, I got 5 hrs of sleep. Others would say that it is not enough and an average person should sleep for 8 hrs however, as a working person waking up beyond 3AM will lead me to being late. Sad. You are right that an average person should sleep for 8 hours but should sleep at least 6 hours if not more than 8 hours, but again the problem is less but the problem is very harmful to our health. But sleeping 10 hours according to your routine does a lot of harm to you. |
View ArchiveReport to moderator |
|
|
|
lienfaye
|
|
February 27, 2020, 08:09:28 AM |
|
Before I go to bed I make sure first that my kids are already sleeping, I still have a baby and a toddler so its hard for me to have a specific time on when to sleep.
As much as possible I sleep for 8 hours because our body needs it and thats the advice of my doctor. I wake up at dawn to prepare for my eldest food for school so its a multi tasking for me as a mom.
|
|
|
|
thottum
Member
Offline
Activity: 111
Merit: 10
|
|
February 27, 2020, 11:39:33 AM |
|
It's been a nice topic to discuss and as per this thread if anyone sleeps only for 4 hours continuously for several days will definitely face serious health issues at first we can't function properly or do our best we feel disturbed this will impact our efficiency first. Of course other issues like increased stress etc
At least 6 hours of sleep is must if not 8 which would be a perfect maintaining proper time for it is tough in these modern days but it would be good if it is from 10 to 6 as most of them suggest. I would sleep from 11.30 to 5 or 6 depends
|
|
|
|
|
sayam
Jr. Member
Offline
Activity: 1442
Merit: 2
|
|
February 27, 2020, 06:30:51 PM |
|
Most of the time I go to bed at two o'clock at night & ten o'clock in the morning, I get up. During this time, I woke up at five in the morning to pray. So I get about seven hours of sleep time. I think, if a person want to maintain good health, he must sleep at least six hours a day.
|
|
|
|
|
|
boyptc
|
|
February 28, 2020, 12:29:59 AM |
|
I've heard too that sleeping less than 7 hours is unhealthy but this applies to those that are on the line of aging.
Most of the entrepreneurs and businessmen sleep less than normal because they are the busiest person in their company. As much as possible, I'm trying to keep myself early as well to prepare things that I have to do within the day.
|
|
|
|
chr1stian12
Jr. Member
Offline
Activity: 66
Merit: 2
|
|
February 28, 2020, 04:35:04 AM |
|
Rather spend 7-8 hours in sleeping. Proper time of sleeping helps us to think positively. I imagine those people who sleeps for just 4 hours. It's life draining.
|
|
|
|
|
Alaric05
Newbie
Offline
Activity: 32
Merit: 0
|
|
February 28, 2020, 06:09:27 AM |
|
Rather spend 7-8 hours in sleeping. Proper time of sleeping helps us to think positively. I imagine those people who sleeps for just 4 hours. It's life draining.
Sometimes it's become habit my friend, my parents only take 4-5 hours of sleep in night and they look more fresh and energetic than me. I take 7-8 hours of sleep and they always scold me for that saying we are wasting your 3-4 hours daily. |
|
|
|
|
|
