MENTAL HEALTH ANG WELLBEING

[Ems439]

Now, we are experiencing a war of the unknown. A pandemic had rises beyond the control of mankind. Our cooperation is highly necessary to combat CoVID 19. Our government has set guidelines for us to follow to flatten the curve of cases. We must sacrifice all our comforts to adhere on the the protocols because our survival depends on each other. It is difficult to let go of our usual life but we dont have choice. Young and adults may experience boredom and anxiety that may cause tremendous stress. Everyone reacts differently to this stress and strong emotion such as fear and anxiety that may arise due to uncertainty of its eventuality. Effective coping can help maintain it. Like communication, communicate with your family, friends and those you trust about your concerns and how you are feeling, Messenger and other applications could also help in the way that you can communicate to your friends,Also, beating boredom can help us free from stress by reading a book, watching a movie and playing a song, You could even clean your house if you are bored,. It can help also ease your stress in doing something you haven’t done before or learning new skills, rather than laying on your bed all day. It is also necessary that you should take care of your body by doing daily exercise, eating healthy food, meditating, hydrate your self and get plenty of sleep. Most importantly, we will pray always for God's protection and mercy, so that all of this will be over. Let us keep our self mentally alert and physically strong to to overcome all difficulties in life. Let us think positive always, let us be happy in wherever and in whatever situation we are in, let us all believe that life will be the same again. But, the lessons we had learn from this difficult moment will help us grow into somebody better than who we are today..

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[palle11]

What you have written is just for those who are rich and or comfortable. The only aspect you talk of that touches the masses is praying to God  . The masses rely in praying for God for help while the rich usually and most times believe in their wealth for help and that is why they can be comfortable at this time getting all the relaxation they can get and happiness while the poor is dying of hunger, stress, poverty and high blood pressure which could turn them into paralysis.

[NavI_027]

What you have written is just for those who are rich and or comfortable. The only aspect you talk of that touches the masses is praying to God  .

Nope, no offense but I disagree to you. Seeking to God is not the only thing you could do in these times despite of being poor. Look, if you can talk to God then what more for just a human like you . You don't need to be rich first before doing such thing. OP is right, having communication with your loved ones amidst the pandemic is essential because it relieves the burden of one another.

Aside from that, staying fit is absolutely free as well. There's no need for heavy equipments, just work with your body and for sure you can release endorphins (happy hormones).

[sheenshane]

OP is right and I have found this,

• Enjoyment of life
• Having the ability to cope with and ‘bounce back’ from stress and sadness
• Being able to set and fulfill goals
• Having the capability to build and maintain relationships with others.

Source: Understanding mental health and wellbeing

During this time of the pandemic, each of us has a different approach some can really manage it within their selves like the things that were mentioned unfortunately not all have the same coping ability and may result in a worse case. There is some recorded incident of suicides in our place because of this community quarantine they usually belong to the poorest of the poor, and with those who belong to the middle and upper class of the society, some of them are experiencing depression in this time of the pandemic.

This normally happens because we all have individual differences and we can't just simply say that we all need to trust God for there are other folks who don't believe in him i.e, atheist people. The best thing we can do in this time of crisis is to first know ourselves for it will help us realize our weaknesses and strengths and we can lean on these positive characteristics that we have to gain an optimistic approach to this time of crisis.

[Vannie12]

Regarding the pandemic, it is sad to say that Covid 19 was never written in the history that is why no medical approach was able to prevent it at the first place. We fought with an unknown disease and that is the dreadful part of it.
Staying at home with no work, some are away from their families. Savings are spent not for leisure but for medical necessities and food supply.
At this time, we should know how we can move as one. Discipline, hygiene, and helping others.
It is hard to say that even healthcare workers such as myself have anxiety.
We should do pray also for the fast recovery and hopefully things may get better.

[CarnagexD]

Today we face a huge economic crisis into this world because of this pandemic outbreak caused by the virus rapidly increasing of the number of infected which is a harmful thing that causes death and disease to other people some of the countries made a lockdown because they want to avoid getting too much number of people gathering in a single place because by that there is an instance they can infect rapidly. Still, some of us make a lot of hoarding some items because we don't know until the virus comes and this is too much because what about other people. Today is not the good day to save some money and want on the virus to become finish because there are a lot of things we need to consider like foods, clothes, and medicine to avoid getting sick immediately and we are getting prone.

Even we cannot do anything for the country I still considering praying is one of the mental states that we can contribute to the people we called as the front liners that see saving our world. Even we have different beliefs I respect that just to become safe all of us.

[Lorence.xD]

Even we cannot do anything for the country I still considering praying is one of the mental states that we can contribute to the people we called as the front liners that see saving our world. Even we have different beliefs I respect that just to become safe all of us.

If people are always looking for answers without doing anything for themselves first is useless, praying does not help anyone if it is not accompanied by actions, we humans are natural seeker for things that we can't explain so there is no problem with that, after all you can't cage a free spirit. In my opinion, instead of praying, we should do meditation because it helps in making an individual complete, soul searching is your first priority when you want to help others, like that cliche thing about treat yourself first before treating others. With regards to economic problem, as an individual, the thing that you can do is not hoard essential products and share your food to your neighbors if your wallet allows it, sharing at this time is not bad, it helps in making sure that we survive together.

[Paycoinzzz]

What you have written is just for those who are rich and or comfortable. The only aspect you talk of that touches the masses is praying to God  . The masses rely in praying for God for help while the rich usually and most times believe in their wealth for help and that is why they can be comfortable at this time getting all the relaxation they can get and happiness while the poor is dying of hunger, stress, poverty and high blood pressure which could turn them into paralysis.

You don't need to be so negative. There are always rich and poor people in society. But when the pandemic comes and we don't have jobs, we need to prepare for the global recession. Rich people suffer their misery, even they are likely to go bankrupt because the company can not do business. Therefore, each person has his or her own suffering and it is best to use the time appropriately for the days at home. Reading is a way to prepare for a better future.

[Latviand]

Today we face a huge economic crisis into this world because of this pandemic outbreak caused by the virus rapidly increasing of the number of infected which is a harmful thing that causes death and disease to other people some of the countries made a lockdown because they want to avoid getting too much number of people gathering in a single place because by that there is an instance they can infect rapidly. Still, some of us make a lot of hoarding some items because we don't know until the virus comes and this is too much because what about other people. Today is not the good day to save some money and want on the virus to become finish because there are a lot of things we need to consider like foods, clothes, and medicine to avoid getting sick immediately and we are getting prone.

Even we cannot do anything for the country I still considering praying is one of the mental states that we can contribute to the people we called as the front liners that see saving our world. Even we have different beliefs I respect that just to become safe all of us.

This pandemic really make us suffer for 2 months and counting, we really have nothing to do but to wait and be patient for the vaccine to be discovered and distributed around the world. In some countries, the number of cases are still increasing and many people are dying because of this virus.

 The government's help is not enough for people to sustain their lives and buy their necessities because of lack of funds, some people doesn't have work due to the community quarantine or lockdown. The only way we can fight this virus is to stay healthy, eat healthy foods, don't go outside, practice proper hygiene and be productive inside your house everyday. I know that there are a lot of people who are experiencing mental struggle right now because we can't have communications and bond with our friends.

We just need to be patient and wait for this pandemic to end. Hopefully, we can still communicate with our friends and families using the social media so that we don't feel any loneliness and sadness because of this boring and homesick experience. Most of us are really excited to go outside and travel but this pandemic is really the hindrance to it.

[Ucy]

What you have written is just for those who are rich and or comfortable. The only aspect you talk of that touches the masses is praying to God  . The masses rely in praying for God for help while the rich usually and most times believe in their wealth for help and that is why they can be comfortable at this time getting all the relaxation they can get and happiness while the poor is dying of hunger, stress, poverty and high blood pressure which could turn them into paralysis.

Well,  both the rich, middle-class and poor are together affect where I live. They are trying to comfort and share things together though.
The poor seems to be the brave ones, from my observation. They are playing around and working in whatever ways they can(esp with the small shops, hawking, agric etc) while lots of the rich and middle class are/were at home hoping that everything returns to normal.

[btc_angela]

It is really a reset not just for the rich, but everyone, irrespective of our race, colour and religion.

Mental health is a big issue because as humans, we're not used to be lock and isolated in our home. But this could also be the reason that we're going to survived this, sitting alone with your families, bonded together, we can't get over and not affect our mental well-being.

And again, human are adaptable and resilient, I see some news locally, that people are shifting jobs, and constantly moving to find ways to make money and survived in this pandemic.

[billio88]

Impossible to reach balance when you are trying really hard

[abhiseshakana]

For me and my family, the COVID-19 pandemic is not something hard because I and my family are "home people". Before the pandemic occurred a simple lifestyle had become a habit in our family so that not too much had changed. My three children, never whining, wanted to go for a walk, although before Corona my wife sometimes took them for a walk to a small shopping mall near home. The traffic jam and the hustle and bustle of Jakarta made our family lazy to leave the house.

So when many people complained of stress due to social distancing and campaigns at home, my wife became more creative by taking online cooking classes, and finally created a business of character rice which turned out to be a good customer interest. My wife is a person who always "push the limit" He always sees the positive side of every problem and always starts a business by reviewing what could be an opportunity in times of economic downturn like this "Finally he made a rice business character for children with five-star appearance but low budged Although there is always the drama that with cheap products but it doesn't seem cheap, underprivileged children can get the same happiness.

This effort forced my wife to often shop at traditional markets. From this activity, we just realized there were new norms that we did when the pandemic occurred. Ie by exercising 1 hour every day while sunbathing even though during the fasting month, regularly consume vitamin C, honey, virgin coconut oil and consume 2 eggs boiled every day. We limit physical interactions with friends and relatives and always wear a mask when going out of the house, washing hands and feet before entering the house after traveling, and keeping a distance every time outside the home. Things that must initially be accustomed eventually become something normal. Normal according to COVID-19 protocol handling.

I know the boredom is real for hobbies traveling, nightlife, and group activities. For me who is Muslim, in the month of Ramadan there are usually a lot of activities carried out in the mosque and even open together until the peak of the activities to return home during the holidays of Eid al-Fitr but this year all are different.

[Subbir]

This year the virus is disrupting the traditional lives of the many and leading a frustrating life that when had a devastating effect on the psychological state. Everything is locked down for the corona virus so there's no entertainment Recreation areas are closed thanks to the closure of vehicles everyone will celebrate Eid separately from their families at this point I can not communicate properly together with your family  therein case many will suffer from mental problems. the center class suffers the foremost  the amount of mental patients is more among them.

[Hydrogen]

I've tried gardening as a hobby. This crisis motivated me to take it more seriously. Along the way I realized some herbs, mushrooms, fruits, vegetables and plants carry natural anti-fungal, anti-bacterial and anti-viral properties. There is government mandated research claiming some select herbs and mushrooms carry potent anti-viral properties which make them effective in combating corona viruses:

Source:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032839/

The main issue with the herbal approach is DNA testing confirming many supplements advertised to contain "herbal essences" contain ingredients other than what they claim. This is one reason many herbal essence treatments are outright frauds. They do not contain the herbal ingredients on their label. It appears the only reliable method of acquiring herbal ingredients is to grow them or purchase them directly.

[$crypto$]

This pandemic makes us worse where our lives are increasingly concerned because that is what we have to do so from that what is applied by our government must obey what protocol they are working on so we must support it so that this pandemic quickly disappears in the near future because that is what we want.

We have lost a lot in things like work, business, traditional trade or as a driver because it is limited even they cannot work anymore This pandemic is so strong that many people become stressed out of boredom and also their mental health so that this becomes a global trigger to be shaken .

We still pray to God to be facilitated in any case and also we must protect our mentality from co-19 or other things.

[jostorres]

You're right, it's not good to spend the time sleeping all day and not learning something new. But, you also have to understand that not everyone has the money to take on a new course online . Taking courses online are not really free if you're going to be using platforms like Coursera and Udemy, they all have charges they make before you gain access to their studies.

So, this won't work for everyone. And just like the second comment said, most of the things you have said here are just for the rich, because the poor masses will not be able to do most of that. There are people who their income depends on going out daily, and now they are locked inside they will be worried about food.

[Ems439]

What you have written is just for those who are rich and or comfortable. The only aspect you talk of that touches the masses is praying to God  .

Nope, no offense but I disagree to you. Seeking to God is not the only thing you could do in these times despite of being poor. Look, if you can talk to God then what more for just a human like you . You don't need to be rich first before doing such thing. OP is right, having communication with your loved ones amidst the pandemic is essential because it relieves the burden of one another.

Aside from that, staying fit is absolutely free as well. There's no need for heavy equipments, just work with your body and for sure you can release endorphins (happy hormones).

Endeed!!! I believe if you do the hard work then GOD send you his merciful blessings but,if you sitting all the time how can you achieve your goal to be rich..unless you have more Bitcoin to hold🥰

[Rengga Jati]

Actually, it is about:
Mental health and wellbeing, physical health, and also financial health.

Fact during COVID-19 pandemic.

1. Restricting physical interaction (physical distancing), stay at home for an unknown period.
Staying at home, the school from home, work from home, and everything from home. If we only stay at home for a moment, it will feel less. But, if we should stay at home and do physical distancing for an unknown period, it will make most people stressed. Moreover, the people that are freely going everywhere and outside. But, for the shake of health, it must be conducted. No worry.

2. Many people lost their job or unemployment due to termination of employment.
This is bad because not all people have enough savings to survive during the pandemic (in which we don't know when it will end). And when the money is running off, what will happen? In some countries, they are backed by the government and other higher societies. but for some countries, they feel difficult to cover all these messes. Consequently, it makes many people must feel lack even starvation. even in my country, a person died because didn't have anything to eat for a few days. And this is a very big learning for us.

3. Many sectors are closed (place of worship, entertainment places, and tourism are the most).
Many people most lose their stress and depression to visit those places. However, during this pandemic, they are closed. And what happens then? Feeling bored is bigger every day.

4. And still, many others happen, including the risks that should be faced by the society, government, and moreover the medical personnel

The problem of financial health will always occur during the pandemic, this will really influence the mental health, and when we don't have enough financial, we will also probably be sick, if we are sick, we cannot find jobs and get incomes from other sources, and more and more. The four terms are correlated with each other and it will influence. Many people in this world face difficult conditions during this pandemic.

For me personally, I am thankful because I know the crypto world. So, I don't have big issues with the financial system, at least for my family and relation around me. However, for other people, it may be very difficult, and we can only help them as possible as we can, doing the best for them.
Feeling bored is normal, very normal, moreover when we are common in an outside environment for working or other activities. But it doesn't mean that we must be stressed because of that boredom. Making our daily life ore fun and enjoyable with family at home, going to the individual field, playing with the family in the backyard, those can be interesting. Just think positively and creatively of what we can do to overcome the boredom.

Nothing to say again, hopefully, this pandemic can end soon and we can do normal activities as usual. And hopefully, we are all healthy and avoided from the virus. 

[jossiel]

OP said the truth. This is no time to be negative because it won't help you, negativity and sadness will just push you through the bottom of yourself and will lose your confidence and hope in this pandemic. Being hopeful with proper actions is what we need to do. The economy is down, many are jobless but one thing that I've learned from watching one educational video says that look for an opportunity at this time.

And what he just said is right, learn new skills, read books and it's ok to watch movies and enjoy and relax at this time. Meditate and calm yourself. Everyone regardless of financial status is affected, rich, middle class, and poor. We are affected.