How to maintain your good health?

[BTO444]

I'd put food on the second place. First place for me is a good mix of physical activity and the right amount of (healthy) food. Everything else comes later. To avoid negative stress is a good thing to do, but hard to perfom in these days. So, having a way how to cope with stress is key. Can be an afternoon nap or making the dog walkout 5 mins longer. Oh, and to stop bothering about the everyday's office problems, once you're in bed. Music on low level helps to distract the mind and find sleep faster. I prefer lofi or oldies music for that purpose. Well, a matter of taste, but worth to try instead of suffering of insomnia. My 2 cents...

Try such type of soundscapes or music https://www.youtube.com/watch?v=XRKi_SGe91A, but alwyays on low, low level!

[Hydee06]

Maintenance of your surroundings, and eat good meal. More excecise often.

[AndyGryffindor]

No Wi-Fi and aluminum foil between my mattress, those guy's with the shiny hats are missing out!   

[Cgrexp]

If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles

The seven tips you have given are very useful for living a healthy life.
 
Also, keep nutritious food in your daily diet.

Have good social relations with friends, family, colleagues, relatives, it will remove your loneliness.

Natural light and air is beneficial for mental health, so spend time in nature as much as possible.   

  Maintain self confidence and positive attitude.   
 
  I hope that if you take note of these, you will be able to stay in better health.

[WatChe]

To maintain good health its best to watch out what you are eating. We live in an era which is flooded with processed food and not many have the luxury to have access to pure organic food. We must must try to use home made food as much as possible and try junk food occasionally.
Secondly, we must have a strategy on how to mitigate the depression. Life is short, don't waste it by taking unnecessary depression.  Last but most important thing is to make exercise compulsory part of your life. Don't take exercise as a burden rather enjoy doing it. Life is beautiful, enjoy as much as you can.     

[SAFGJX]

If you want to maintain good health, you should consume nutritious and vitamin-rich foods every day. Along with eating, exercise for 10 to 15 minutes every day. You should also drink enough water every day. This will help you get rid of various diseases.