Try to connect to a different server. It may solve the problem.
It's also poosible that there's a problem with your connection. Turn on/off your VPN.
Try restarting electrum and does sit still not work?
Few days ago I was having this same issue and none of the above worked. I tried changing servers, tried swapping from regular connection to TOR connection, tried restarting Electrum again and again but failed every time. Than I gave the last try with downloading and installing the latest version.
I had 4.0.2 and the latest version is 4.0.3
I would suggest OP to do the same. Make sure you verify the signature of the downloaded file.