How to avoid depression?

[mrethics]

I can't.

With too many activities that I have from day to day and things have to be done through the new normal, getting enough sleep is my struggle.  But I know that someday, I'll get enough of it.

Thanks for the reminder about going to gym or exercising. This will make my body tired and sure to give me good sleep, nice idea.

It's my pleasure and I also wish that you will overcame your depression.

A little by little, I'm dealing with it and maybe in the next days or weeks or months, I've totally overcome it.

But for now, I know how to handle it on my own and luckily that it didn't have to go through a lot and make myself put into a bad situation because of its difficulty dealing with it.

I wish you all the best for overcame your all obstacles. Keep you going to your own way & be happy. 😊

[newwest]

Whatever is the cause of problem that you are getting stressed on see can you find a solution to it. Is it your mistake and can you fix it. If none is the answer than nothing much is in your hand and you need to change you focus and mind into something else to come out of it.

[Call me Fada]

As a victim before I can say, the natural ways you can avoid depression are;
     
 1. Avoid being alone.
 2. Always be in an entertaining company.
 3. Avoid hard drugs, it doesn't help at all.
 4. Learn to love, take a walk, and do some engagements.
 5. Clear your thoughts from negativety.
 6. Lastly draw closer to God, above all  PRAY.🤲

[boyptc]

I wish you all the best for overcame your all obstacles. Keep you going to your own way & be happy. 😊

Thank you and the same to you and to everyone who's tackling with it badly. We can overcome it.

Getting positive emotions! Start doing more of what makes you happy

Just like looking to bitcoin's price, it's a positive emotion that can make someone's emotion change.

[wsdhjzx]

Join a group where you can talk to other people and take out what you have within. You need to let go your negative thoughts to be better. Have fun and enjoy your life.

[sunny28]

Look at the BTC rate and then your crypto wallet! it's obvious!!!
I just can't stop being happy!

[Conley]

Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed.

[btcb3g1nn3r]

1. find a hobby to keep you busy
2. do regular sports (including regular sex)
3. have healthy habits (including diet)
4. ensure you have enough money to sustain you, your family and your hobbies

[datamining]

Do something for yourself that you have been putting off for a long time!

For example, cleaning out the apartment, cleaning out clothes, or just simply rearrange furniture and buy/seed a new houseplant.
It is only important that this is done for yourself without extrinsic motivation.
The beginning is difficult, but then you get wind in your sails again.

and of course walking and gossiping with friends

[zerogrown]

Is there really no cure for depression??... I have a friend who suffers from this condition. She always cry and always feel lonely without any other reasons or whatsoever and I always ask her whats wrong. I just dont think she deserves to have that, nobody does. I just dont thing avoiding it is the answer anymore. Im always there for her every time she is like that. Always listens to every thing she rants about coz I know how she might feel being alone just inside her head. I dont want her being alone anymore.

[peter0425]

Just be with Positive People , Never be with the group of people that has more negativity .

The problem of those who has suffering from depression is that they are engaging in people with has many problem in life that they also absorb .

[Kovinskii]

Find a new and exciting activity, that's the only way! I've never had a depression that I haven't been pulled out of by a "new quest" or an adventure from my friends

[lienfaye]

I have a relative that suffered from depression and worst she committed suicide. She left a note saying that she want to end the pain she feels inside and asking for forgiveness to her mom. Her mom is working abroad, she is an only child from a broken family.

We should take depression seriously because it can trigger for someone to take his/her life to end the pain. Its a must that we have someone to talk to on what we have been going through. Make ourselves busy but still has time to relax to relieve stress. Every problem has a solution thus stay positive and enjoy life.

[minurre]

A good whiskey helps me get away from depression, sometimes it takes a few days, but still

[btcb3g1nn3r]

Is there really no cure for depression??... I have a friend who suffers from this condition. She always cry and always feel lonely without any other reasons or whatsoever and I always ask her whats wrong. I just dont think she deserves to have that, nobody does. I just dont thing avoiding it is the answer anymore. Im always there for her every time she is like that. Always listens to every thing she rants about coz I know how she might feel being alone just inside her head. I dont want her being alone anymore.

I had my ex with same situation, she couldn't fulfill all my suggested 4 points mentioned above, it's in my gene to be optimistic all time; when I feel down, each time is due to at least one of my 4 mentioned points that is not fulfilled.

[scotlerz]

Its hard getting enough sleep with all the depression. Its hard doing things because of that. Its hard to get started on everything.

[playyamy]

Positive self-suggestion, reasonable catharsis

[michaelwilson]

Honestly, I have a deep depression every autumn. Don't wanna talk about the reasons for it. But I can give you some strong advices how to deal with it.Firstly and the best one would be to move somewhere for a few weeks or even a month. More life communication.Try not to be 1 v 1 with your brain almost always that was kill. Alcohol,drugs is the worst thing that you can do in depression. Good luck man , be strong!

[ethereumhunter]

Get enough sleep, eat well, and exercise regularly.

If we can do that, we will not get depression, even if we have a hard day. But we know that our emotion is up and down, and it needs a big effort to maintain the emotion, so we can still avoid depression. You do not have to try to use medicine to avoid depression because I am worried that can make you addicting to medicine. You can always try to balance your life and not push yourself too hard in the name of breaking your limit because your body will not be too strong.

[Alai19]

When I'm depressed, I go racing my car. Sometimes I go go-karting and sometimes I race on empty roads, usually the more difficult the depression, the more miles I drive.