How to quit the mobile phone and study hard?

[Caldear]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

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[mich]

If its mobile games you are playing on your phone then you can try uninstalling these games so you are not thinking about playing them all the time.

But if thats not the problem you can tell us more what you are doing with your phone so much taking up all your study times.

[Jeeny43]

Find ways to improve your self-control ability, divert your attention, learn something you are interested in, and develop a habit,

[jinneas]

It can only be said that this is poor execution. You must have sufficient self-control ability. Set some small goals for yourself and implement reward methods to guide yourself.

[Harper32]

This depends on your control ability. You can choose to play within the specified time, and then stop thinking about him after playing, and complete the tasks you set for yourself.

[Arvin01]

Don’t use your mobile phone continuously anymore, and use your mobile phone when you need to contact your friends.

[newwest]

First thing mostly on mobile people use social media, so you need to shut your social media account if you are seriously interested in studying. If you can manage to do this couple of days then ensure you will find a change in yourself and you will see that without even social media you can live and have more time in your life for many other things.

[acener]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

I also want to know how to quit and focus on work I couldn't focus on my work and trades lately because of my mobile games.
But it is what makes me happy and relax me keeps me away from stress.
I used to be focus on trading or crypto market back then but I got hooked on mobile games and spend more time on it until it is what I do most of the time.
P.S I earn a little bit of money from my games but it isn't much compare to what I could earn if I spend more time on trading.

[virasog]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

How old are you and in which class do you study ?
The best way is to give your mobile phone to your parents for the time in which you study and make a commitment with yourself that you won't use the phone unless you have completed your assignment/study.

[jrrsparkles]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

Simply uninstall the game you used to play and delete your game play account so even though you play next time you will start from the beginning which means you will lose the interest 9 out of 10 times for sure.

[TopTort777]

If this is an online game with sort of achievements and etc, try deleting your character and account. And later, when you have an urgent need to play, try to think how much time it will take to get back on the same level. If it still does not help, think how much more progress others made, while you were inactice. One day you will understand how far they are away and how it will be hard to catch their progress.

I have player world of warcraft long time ago. Nearly for 4 years. Tried not to play. Dropped several times. But when one day I got lazy lo level up to be max level, and understood how boring quests are, I have dropped the game. Even with classic release, I have bought a subscription, but managed to play for a week and got bored with the game.

[Renampun]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

however, the most impactful changes must be within you...
focus is the most appropriate thing to leave your less productive thing. Your parents must be very difficult to change you if you don't want to change yourself.

[boyptc]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

Move your phone away if you want to study. Having your sight near to it will encourage you to stop studying and just play on it.

And you need to discipline yourself that you should practice moving it away where you cannot see it for you to do things that you have to such as studying.

[DeathAngel]

Studying & achieving whatever qualification you are targeting is much more important than playing on silly computer games. If you take your future prospects seriously you don’t need much motivation to study hard & drop the mobile phone.

[Mauser]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

The first thing I would do is uninstall all the unnecessary apps. It is very hard to stop gaming when we constantly see the Apps and just can click on them. If this doesn't help you much and you will just go and reinstall the Apps, I would recommend you give your phone to your parents or girlfriend for 1-2 hours and only get it back when you finish your tasks.

[ROSE B]

Everyone's self-control is limited. I have encountered this situation before. At this time, I will use external forces. I will call my best friend to supervise me, and when the time is up, I will let him remind me. And to take coercive measures, if I have been playing mobile phones, I allow him to take tough measures, such as grabbing my mobile phone. This method is very effective.

[Mikayla Buckley]

Cultivate at least one hobby that does not rely on the existence of mobile phones. I just force myself to read physical books, starting with what I am interested in, and reading from classics. Now I dare not say that I can calm down and read well, nor do I claim to read it myself. There are not many books, but at least now I have no interest in the public accounts and headlines on my mobile phone, and I have basically abandoned the romantic novel Tanmei comrades. I got rid of the ills of one eye and ten lines. Every day, my eyes and brain will not be affected. Too much spam occupies.

[Louis Harper]

Try to think back, what were you doing the last time you were so happy that you forgot to read your phone messages?——If you think about it, try to do more of this first. First think of a way to weaken the presence of mobile phones.

[patientforzhou]

Clear goals, every active learning, self-transcendence, and progress towards the goal are all self-cherishment and recognition of life.
Cultivate your own fun in learning, and your interest is the best teacher. Whenever you complete a learning class, give yourself a little reward, get feedback, and connect the knowledge you have learned with reality. Curiosity and desire for answers can provide a source Constant spiritual power.

[Nora Olin]

Changing oneself requires not only changing the mode of thinking, but also summing up experience with a lot of actions and practice.
The learning process is actually not that simple. Sometimes you pay a lot, but still have no gain, but if you dare to take the first step, you have already surpassed many people around you.

[patientforzhou]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

Rely on self-consciousness and self-discipline.

[ethereumhunter]

I think you are addicted to your mobile phone and you can not go far from your phone. I suggest you build a strong effort to stay away from your mobile phone for a while so you can do another thing without thinking about your mobile phone. If you can not do that, I think you will have to solve your problem, and you will have that addict for a long time.

[bitterguy28]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

Drop your Phone in Toilet Bowl , For sure you will stop Playing and will focus on your study.

That's the Only way you cans top addiction because there are tons of Youngsters now that getting addicted in Mobile games specially those Rank games.

[MRKVPS]

Hey!

You need to be honest with yourself. Either you want to be a child and play games on your phone or you can be a grown up and take responsibility for what you need to do.
Studying is the only thing that's gonna help you in the real world. Knowledge can't be taken away from you by anybody. Your fantasy games can disappear in the blink of an eye.

Invest in yourself first. That's my advice. 

[Ucy]

Are you playing with the mobile phone to make you happy or something? Wish I knew what you're playing on your phone (and why) before giving you my advice.

I think if you focus on doing or studying good and productive things that interest you,  make you feel better/happy, things you are passionate about, you will constantly/occasionally be moved to do them and you'll likely derived satisfaction and your happiness from completing them or completing parts of them.
I think you could easily be driven to do things if they make you happy/satisfied. The drive could be strong enough to prevent you from procrastinating.

[sherryDEFI]

Find a friend who learns together, study together in a team and agree not to play with mobile phones, supervise each other, whoever breaks his promise, ask for a cup of milk tea or something; online live learning (even if you have no fans, it doesn’t matter), on the one hand, mobile phones are used It’s not convenient for you to play the live broadcast. On the other hand, people will instinctively behave a lot in front of the camera).

[Auroraner]

You have to improve your enjoyment of learning, not just with your mobile phone. If you don't play with a mobile phone, you will be attracted to other things because you don't want to learn.

[Tina H]

I don't think I quit my mobile phone and devote myself to learning. I agree with how to make good use of mobile phone to devote myself to learning.
First of all, use the mobile phone to count the hour, one hour or two to three hours, during this time, the mobile phone is set to silent or flight mode. Maybe you still can't leave the phone with your eyesight at this time, but control yourself. Even if you can't devote yourself to studying, don't turn your attention to the phone until the ringtone rings. After a period of time, you may become accustomed to this mode, and the brain will form a habit at this time and engage in learning. But each individual is different, and the time required to develop this habit is also different.

[boyptc]

You have to improve your enjoyment of learning, not just with your mobile phone. If you don't play with a mobile phone, you will be attracted to other things because you don't want to learn.

And if you want to use your mobile phone, create a schedule or use a scheduler. In following that, you will have to discipline yourself and you only use your phone if its needed.

Using phone when you have other important things to do will distract you and will remove your focus.

[bangkrutmina]

Depend on what you learning. If it school well.. hard to say. my school day was over long ago.

But if you're like me who learning languages, use your phone as a tools. Whenever im free and i have the urges to play mobile game, i switch it to learning app instead.

[mdashik46]

I think you can not stop mobile phone in one day. Because it's going for you a bad habbit. You have to leave this habbit slowly. You have to study first for a little time. Gradually you have to increase your study time day by day and decrease your mobile phone using time. I think thats how someday you could quit mobile phone.

[Rruchi man]

If you are considering quitting your mobile phone completely, i personally do not see it as a good idea. You can consider changing habits and becoming more disciplined rather than deciding to want to quit the mobile phone completely. As much as there are detriments to the mobile phone when used without caution, there are many benefits as well take for instance you being able to be on this forum as one.

[JonWilliams]

I grouped all my social media apps into a folder and that helped for a long time but once it stoppedworking it really stopped working. back to square one!

[jrrsparkles]

If you are considering quitting your mobile phone completely, i personally do not see it as a good idea. You can consider changing habits and becoming more disciplined rather than deciding to want to quit the mobile phone completely. As much as there are detriments to the mobile phone when used without caution, there are many benefits as well take for instance you being able to be on this forum as one.

Smartphones made the people to be blunt so quitting is a great idea but its not possible in real life because we need internet connectivity for everything but we don't need social media anyway which is taking our private data and selling it for advertising companies.

[newwest]

You have to improve your enjoyment of learning, not just with your mobile phone. If you don't play with a mobile phone, you will be attracted to other things because you don't want to learn.

The best thing is that try to cut off the social media stuff and see you would be start using les only for important stuff. This will help you save time and also the curiosity will be less to getting attracted to phone. This way you will have time to study and nothing will distract you a well.

[Auroraner]

Make yourself work harder, more self-disciplined, don't let yourself be lazy, only if you indulge yourself will make mistakes again and again.

[wendy sy]

Try to put the phone at a distance from yourself to get the phone by yourself and it takes a lot of trouble to get the phone. Feel the solitude of not being around with your mobile phone. Then uninstall your favorite APP. It is stipulated that you can download it again only every Saturday and Sunday.

[peter0425]

Does Mobile will bring you Future good? the thing is Study is your future then decide .. Do you want your future be good , fo you want your present be for?

I always keep saying those to my Son and i believe that this will also good for you OP.

Make yourself work harder, more self-disciplined, don't let yourself be lazy, only if you indulge yourself will make mistakes again and again.

He is Student and he has no work still lol.

[bitterguy28]

I need to tell you my method myself
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults

So The Phone will Sleep in House and the owner on the street? 

That's a Perfect advise  guess.

I grouped all my social media apps into a folder and that helped for a long time but once it stoppedworking it really stopped working. back to square one!

I think it is not about social media apps but gaming is what made OP addicted.

[Jenifferhansen]

Off your internet.hehe lol

[JonWilliams]

I need to tell you my method myself
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults

It's not always as simple as this though, many will suffer real anxiety without their mobile at arms reach.

[ethereumhunter]

I need to tell you my method myself
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults

Do you mean to keep the phone vibrate? Hmm, I think that is not easy as if someone addicted to a mobile phone and hard to stay away from the phone will always carrying that phone everywhere they go. Maybe the thing they can do is just leave the phone at home, just a day and see what is happening. If he can do that, then keep doing that for some other day. Maybe that can reduce his addiction to mobile phone.

[*1Bishop1*]

I also played a lot earlier. But then just forgot about the game. It is necessary that those with whom you play, too, stopped playing. However it is easier to quit playing.

[Oshan-T]

Improve your self controling by meditating. And reduce the time you keep your mobile on your hand. Example if you go to the bathroom with mobile, stop doing that, and when you are not using it, think about constructive things for your self. And if you don't know how to meditate please search on youtube. Relax your mind. Control your mind. Then it will be easier.

[MarcoS97]

try to use your phone for learing apps... so you on your phone and learn ss.

[traderabove]

Delete evvery social media/games on it and study , it helps me so it could help you too

[Dengkex]

I think it will be very difficult my friend, I myself also experienced the same thing and until now I'm still trying to reduce my dependence on smart phones.  Intention is what is most needed for this.

[Xinarae*]

First you find out which apps you spend more time on you can use these apps to find them. It will alert you about the times on your mobile and give you a report at the end of the day on how long you were on screen then delete the apps that you spend more time on one by one suppose you spend a lot of time on youtube delete the set first or keep it disabled. Keep yourself busy with other things never keep the mobile at hand use your willpower to study.

[boyptc]

I think it will be very difficult my friend, I myself also experienced the same thing and until now I'm still trying to reduce my dependence on smart phones.  Intention is what is most needed for this.

It's only difficult at the start.

Only use phone if you needed so that you can focus with your studies and it should always be studies before phone. You'll only use your phone for contacts and other important matters.

[shohag999]

It's really hard nowdays stay away from Mobile..I suffered many problem for this bad habit.You can delete All games from your Mobile.You can Read books, watching TV to stay away from this bad habit.Try again and again.

[ClassPlayer]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

There is no possible way to stop using it.

[hodlvalley]

Use the Pomodoro Technique. Break up your study session into 30 minute intervals: 25 minutes studying, then 5 minutes free time. It helps to use a timer.

[InEstrUm]

Start to do any workouts!