How to quit the mobile phone and study hard?

[Caldear]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

[mich]

If its mobile games you are playing on your phone then you can try uninstalling these games so you are not thinking about playing them all the time.

But if thats not the problem you can tell us more what you are doing with your phone so much taking up all your study times.

[Jeeny43]

Find ways to improve your self-control ability, divert your attention, learn something you are interested in, and develop a habit,

[jinneas]

It can only be said that this is poor execution. You must have sufficient self-control ability. Set some small goals for yourself and implement reward methods to guide yourself.

[Harper32]

This depends on your control ability. You can choose to play within the specified time, and then stop thinking about him after playing, and complete the tasks you set for yourself.

[Arvin01]

Don’t use your mobile phone continuously anymore, and use your mobile phone when you need to contact your friends.

[newwest]

First thing mostly on mobile people use social media, so you need to shut your social media account if you are seriously interested in studying. If you can manage to do this couple of days then ensure you will find a change in yourself and you will see that without even social media you can live and have more time in your life for many other things.

[acener]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

I also want to know how to quit and focus on work I couldn't focus on my work and trades lately because of my mobile games.
But it is what makes me happy and relax me keeps me away from stress.
I used to be focus on trading or crypto market back then but I got hooked on mobile games and spend more time on it until it is what I do most of the time.
P.S I earn a little bit of money from my games but it isn't much compare to what I could earn if I spend more time on trading.

[virasog]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

How old are you and in which class do you study ?
The best way is to give your mobile phone to your parents for the time in which you study and make a commitment with yourself that you won't use the phone unless you have completed your assignment/study.

[jrrsparkles]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

Simply uninstall the game you used to play and delete your game play account so even though you play next time you will start from the beginning which means you will lose the interest 9 out of 10 times for sure.

[TopTort777]

If this is an online game with sort of achievements and etc, try deleting your character and account. And later, when you have an urgent need to play, try to think how much time it will take to get back on the same level. If it still does not help, think how much more progress others made, while you were inactice. One day you will understand how far they are away and how it will be hard to catch their progress.

I have player world of warcraft long time ago. Nearly for 4 years. Tried not to play. Dropped several times. But when one day I got lazy lo level up to be max level, and understood how boring quests are, I have dropped the game. Even with classic release, I have bought a subscription, but managed to play for a week and got bored with the game.

[Renampun]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

however, the most impactful changes must be within you...
focus is the most appropriate thing to leave your less productive thing. Your parents must be very difficult to change you if you don't want to change yourself.

[boyptc]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

Move your phone away if you want to study. Having your sight near to it will encourage you to stop studying and just play on it.

And you need to discipline yourself that you should practice moving it away where you cannot see it for you to do things that you have to such as studying.

[DeathAngel]

Studying & achieving whatever qualification you are targeting is much more important than playing on silly computer games. If you take your future prospects seriously you don’t need much motivation to study hard & drop the mobile phone.

[Mauser]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

The first thing I would do is uninstall all the unnecessary apps. It is very hard to stop gaming when we constantly see the Apps and just can click on them. If this doesn't help you much and you will just go and reinstall the Apps, I would recommend you give your phone to your parents or girlfriend for 1-2 hours and only get it back when you finish your tasks.

[ROSE B]

Everyone's self-control is limited. I have encountered this situation before. At this time, I will use external forces. I will call my best friend to supervise me, and when the time is up, I will let him remind me. And to take coercive measures, if I have been playing mobile phones, I allow him to take tough measures, such as grabbing my mobile phone. This method is very effective.

[Mikayla Buckley]

Cultivate at least one hobby that does not rely on the existence of mobile phones. I just force myself to read physical books, starting with what I am interested in, and reading from classics. Now I dare not say that I can calm down and read well, nor do I claim to read it myself. There are not many books, but at least now I have no interest in the public accounts and headlines on my mobile phone, and I have basically abandoned the romantic novel Tanmei comrades. I got rid of the ills of one eye and ten lines. Every day, my eyes and brain will not be affected. Too much spam occupies.

[Louis Harper]

Try to think back, what were you doing the last time you were so happy that you forgot to read your phone messages?——If you think about it, try to do more of this first. First think of a way to weaken the presence of mobile phones.

[patientforzhou]

Clear goals, every active learning, self-transcendence, and progress towards the goal are all self-cherishment and recognition of life.
Cultivate your own fun in learning, and your interest is the best teacher. Whenever you complete a learning class, give yourself a little reward, get feedback, and connect the knowledge you have learned with reality. Curiosity and desire for answers can provide a source Constant spiritual power.

[Nora Olin]

Changing oneself requires not only changing the mode of thinking, but also summing up experience with a lot of actions and practice.
The learning process is actually not that simple. Sometimes you pay a lot, but still have no gain, but if you dare to take the first step, you have already surpassed many people around you.