How to quit the mobile phone and study hard?

[patientforzhou]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

Rely on self-consciousness and self-discipline.

[ethereumhunter]

I think you are addicted to your mobile phone and you can not go far from your phone. I suggest you build a strong effort to stay away from your mobile phone for a while so you can do another thing without thinking about your mobile phone. If you can not do that, I think you will have to solve your problem, and you will have that addict for a long time.

[bitterguy28]

Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day...

Drop your Phone in Toilet Bowl , For sure you will stop Playing and will focus on your study.

That's the Only way you cans top addiction because there are tons of Youngsters now that getting addicted in Mobile games specially those Rank games.

[MRKVPS]

Hey!

You need to be honest with yourself. Either you want to be a child and play games on your phone or you can be a grown up and take responsibility for what you need to do.
Studying is the only thing that's gonna help you in the real world. Knowledge can't be taken away from you by anybody. Your fantasy games can disappear in the blink of an eye.

Invest in yourself first. That's my advice. 

[Ucy]

Are you playing with the mobile phone to make you happy or something? Wish I knew what you're playing on your phone (and why) before giving you my advice.

I think if you focus on doing or studying good and productive things that interest you,  make you feel better/happy, things you are passionate about, you will constantly/occasionally be moved to do them and you'll likely derived satisfaction and your happiness from completing them or completing parts of them.
I think you could easily be driven to do things if they make you happy/satisfied. The drive could be strong enough to prevent you from procrastinating.

[sherryDEFI]

Find a friend who learns together, study together in a team and agree not to play with mobile phones, supervise each other, whoever breaks his promise, ask for a cup of milk tea or something; online live learning (even if you have no fans, it doesn’t matter), on the one hand, mobile phones are used It’s not convenient for you to play the live broadcast. On the other hand, people will instinctively behave a lot in front of the camera).

[Auroraner]

You have to improve your enjoyment of learning, not just with your mobile phone. If you don't play with a mobile phone, you will be attracted to other things because you don't want to learn.

[Tina H]

I don't think I quit my mobile phone and devote myself to learning. I agree with how to make good use of mobile phone to devote myself to learning.
First of all, use the mobile phone to count the hour, one hour or two to three hours, during this time, the mobile phone is set to silent or flight mode. Maybe you still can't leave the phone with your eyesight at this time, but control yourself. Even if you can't devote yourself to studying, don't turn your attention to the phone until the ringtone rings. After a period of time, you may become accustomed to this mode, and the brain will form a habit at this time and engage in learning. But each individual is different, and the time required to develop this habit is also different.

[boyptc]

You have to improve your enjoyment of learning, not just with your mobile phone. If you don't play with a mobile phone, you will be attracted to other things because you don't want to learn.

And if you want to use your mobile phone, create a schedule or use a scheduler. In following that, you will have to discipline yourself and you only use your phone if its needed.

Using phone when you have other important things to do will distract you and will remove your focus.

[bangkrutmina]

Depend on what you learning. If it school well.. hard to say. my school day was over long ago.

But if you're like me who learning languages, use your phone as a tools. Whenever im free and i have the urges to play mobile game, i switch it to learning app instead.

[mdashik46]

I think you can not stop mobile phone in one day. Because it's going for you a bad habbit. You have to leave this habbit slowly. You have to study first for a little time. Gradually you have to increase your study time day by day and decrease your mobile phone using time. I think thats how someday you could quit mobile phone.

[Rruchi man]

If you are considering quitting your mobile phone completely, i personally do not see it as a good idea. You can consider changing habits and becoming more disciplined rather than deciding to want to quit the mobile phone completely. As much as there are detriments to the mobile phone when used without caution, there are many benefits as well take for instance you being able to be on this forum as one.

[JonWilliams]

I grouped all my social media apps into a folder and that helped for a long time but once it stoppedworking it really stopped working. back to square one!

[jrrsparkles]

If you are considering quitting your mobile phone completely, i personally do not see it as a good idea. You can consider changing habits and becoming more disciplined rather than deciding to want to quit the mobile phone completely. As much as there are detriments to the mobile phone when used without caution, there are many benefits as well take for instance you being able to be on this forum as one.

Smartphones made the people to be blunt so quitting is a great idea but its not possible in real life because we need internet connectivity for everything but we don't need social media anyway which is taking our private data and selling it for advertising companies.

[newwest]

You have to improve your enjoyment of learning, not just with your mobile phone. If you don't play with a mobile phone, you will be attracted to other things because you don't want to learn.

The best thing is that try to cut off the social media stuff and see you would be start using les only for important stuff. This will help you save time and also the curiosity will be less to getting attracted to phone. This way you will have time to study and nothing will distract you a well.

[Auroraner]

Make yourself work harder, more self-disciplined, don't let yourself be lazy, only if you indulge yourself will make mistakes again and again.

[wendy sy]

Try to put the phone at a distance from yourself to get the phone by yourself and it takes a lot of trouble to get the phone. Feel the solitude of not being around with your mobile phone. Then uninstall your favorite APP. It is stipulated that you can download it again only every Saturday and Sunday.

[peter0425]

Does Mobile will bring you Future good? the thing is Study is your future then decide .. Do you want your future be good , fo you want your present be for?

I always keep saying those to my Son and i believe that this will also good for you OP.

Make yourself work harder, more self-disciplined, don't let yourself be lazy, only if you indulge yourself will make mistakes again and again.

He is Student and he has no work still lol.

[bitterguy28]

I need to tell you my method myself
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults

So The Phone will Sleep in House and the owner on the street? 

That's a Perfect advise  guess.

I grouped all my social media apps into a folder and that helped for a long time but once it stoppedworking it really stopped working. back to square one!

I think it is not about social media apps but gaming is what made OP addicted.

[Jenifferhansen]

Off your internet.hehe lol