Do some workout

[Agathamay]

Exercise is good for the body, it contributes good movement of blood in the body. It also makes muscles and bone flexible when ageing

[1715228936]

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[sonmezmstf1978]

Try to always keep fitted, do some exercises, it is good for  the health. If you can't meet up always, once in awhile is cool

How do you stay in shape?

[Shasha80]

Exercise is good for the body, it contributes good movement of blood in the body. It also makes muscles and bone flexible when ageing

There are so many benefits of exercise for our bodies, some of the benefits of exercise you have mentioned, but what I feel the most is that I feel
lighter when moving and also I sleep more soundly. That's why I always insist on exercising every morning, even if it's only for a short time,
but it's not enough to exercise so that we are healthy. We also need to regulate our diet, because eating healthy foods regularly can make our
bodies healthy.

[Melignya]

I can say that now a lot of good workouts can be found on the Internet (especially on YouTube) on which you can train even at home, but not everyone has the motivation or strength to overcome laziness and really do them regularly. When you go to the gym, you understand that you paid money for it, and you don't want them to go to waste. But I still like to do home workouts that you can do when it's convenient for you, I can recommend Chlor Ting, she has a whole website with marathons of workouts, and free and at different levels of fitness. Sports to all.

[ethereumhunter]

Try to always keep fitted, do some exercises, it is good for  the health. If you can't meet up always, once in awhile is cool

How do you stay in shape?

Always exercise and consume healthy food. You need to have enough sleep time and take a rest if you feel tired. Do not forget to consume water every day because we do not want to see our bodies dehydrated. If you can do that, you will stay in shape in your daily routine.

[Chato1977]

Try to always keep fitted, do some exercises, it is good for  the health. If you can't meet up always, once in awhile is cool

How do you stay in shape?

Cant you understand the post? he already mentioned by EXERCISING he keeps being fit , of course that is followed by Not eating junks and oily foods in which the biggest contributor of fats in our Body together with Salty and sweet foods.

[Jolankaa]

I can't imagine my life without sports. I have an office job and it's very important to work on my posture and keep in shape, I usually work out by myself at home in the garden with Chloe Ting

[Saif33]

Of course every man has to work to make his life a success he has to do something in his life off course if he doesn't do anything in his life he can't earn anything in life so everyone has to do something to make his life successful so we have to work hard  We all have to work hard to build our lives to make our lives successful so we are working hard especially in the online world to build our lives.

[Melignya]

I really like Chlorine Ting workouts, she has whole marathons on her site, it's cool that it's free and very conveniently organized

[Yalalagh]

To begin with, even a light exercise in the morning will do, that the body would just wake up, and every day to add a little more exercise or more walking, I tell you purely from my experience

[newwest]

This is must, in our everyday life try to take out some time for our body as well. It could be in terms of jogging, working out in Gym, skipping, trekking etc which just helps our body movement to stay fit and keep our mind alert. Else without exercise you will feel lethargic.

[SultanNasirUddin]

Hmm sometimes

[plr]

Try to always keep fitted, do some exercises, it is good for  the health. If you can't meet up always, once in awhile is cool

Work out is very important now that we are in the pandemic we must keep our bodies healthy and fit, and our lungs should be clean from toxic working out increase our stamina and make our immune system strong if we have a strong immune system virus cannot beat us and we will not have a serious illness.

[Chato1977]

I can't imagine my life without sports. I have an office job and it's very important to work on my posture and keep in shape, I usually work out by myself at home in the garden with Chloe Ting

and working without exercise makes you feel dizzy and lazy in the morning , that is why a little work out in the morning will make your day healthy and functional .

i agree

on what?

[Yalalagh]

More on quarantine learned about Chlorine Ting workouts, for me it is a real godsend, she has her own website with workout marathons and a schedule and it's all free, so I advise for home workout lovers