Most people just eat anything that comes their way, some of the problems we have are whant we eat, We have to exercise and eat healthy and stop alcohol, some of us what we eat is root cause of our health problem. I had to consult several nutritionist and dietitians to learn what healthy eating actually mean, most people think they are eating healthy but they aren’t.
To eat healthy dey very important oo but the problem be say most people for the country never even see waiting to take chop and if you check the percentage of people wey dey eat heathy for this country e no reach 30% because say area hard for plenty people. Most of the sickness wey people dey sick na because of waiting them they eat but how they go do am na, na to manage waiting you see na and na only God dey save most people ooo because if they show you waiting some people dey eat you fit vomit self. Talking about alcohol, alcohol is not bad neither is good but e go become bad if you take am excess and good when you take am moderately.
