Rather, it's a mega spam thread where people write that they do push-ups to get paid a few sats and, at the same time, try to earn some merit for writing about something that has nothing to do with speculation or Bitcoin. I emphasise the writing part because not even 10% of those who write there actually do the push-ups they say they do.
1. Repeating the same movement every day stresses wrists, shoulders and elbows, especially after form fades from fatigue.
2. Push-ups target the front of the body and if you don't balance back exercises or pull motions, you will have posture issues.
Anyone who knows a bit about fitness knows that.
3. No time for muscle recovery, leading to SLOW build up. Doing 200 every two days would be healthier, but not as catchy.
No, it would be better to do days of push-ups until failure, and even post-failure, and then rest for at least 1 to 2 days depending on the level of exhaustion in the session. Try to increase the load and your capacity in the long run, as well as establishing variations, such as incline push-ups, clap push-ups, or one-handed push-ups. That combined with not so exhausting sessions depending on how you feel that day.
But don't tell that to someone who has started a crappy thread to write nonsense about it.
Unless you need to impress high school girls, there are much healthier ways to exercise. (and promote bitcoin)
You're not going to impress them much by doing that rubbish.
