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Question: As a man:
Do you go for monthly health check up? - 1 (25%)
Do you go for health check up more than 3 times annually? - 1 (25%)
Do you exercises regularly or randomly? - 2 (50%)
Do you feel free in sharing your challenges? - 0 (0%)
Total Voters: 3

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Author Topic: Men's health and mental health concerns.  (Read 517 times)
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June 29, 2026, 01:29:02 PM
 #41

Mental and physical health of both men and women either they are parents husband and wife or kids is important at equal level, if we are more concerned about men's mental health that doesn't mean that we are completely ignoring the health of the women. Both of them experienced stress but their way is not same for both and they do not ask for the help at the same rate. Mens are mostly raised to control their emotions they do not show their vulnerable side and they try to deal with their emotions by themselves, rather than sharing with others.

They do not ask for any professional help and they struggle within inside that sometimes lead them to depression that is the reason the men’s mental health being more concerned where as if we talk about womens they are vulnerable and they are considered as fragile they can easily share their emotions. Sacrifices from both and men and women are equally acknowledgeable.


A man cannot focus on his work if his wife does not step back to take care of the household, from cooking and raising the children to caring for his parents. Likewise, a woman would find it difficult to raise children properly without financial support from her husband.

Each person in the family has a different role and faces different pressures. No one is truly idle, they are simply carrying different responsibilities.

Humans are so selfish. People often see themselves as the victim in their own story and believe that they are the one making the greatest sacrifice Grin Grin

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June 29, 2026, 11:02:54 PM
 #42

I had to go for few sessions with a therapist when I was diagnosed with a chronic condition but that's it and even that came as a result of compulsion or some money-making strategy by the hospitals.

And to come to the topic, no one really gives a shit about men's mental health, they can't afford to break down even in front of their loved ones, except their life partner if the guy is lucky to have such a supportive one.
I agree that mens are mostly thought that they are very strong so they do not share they emotions and they carry their burden in silence because it is a society who always expect them to be strong and burden career. Your thought and experience with the therapy that they are money making strategy seems not good. But I have genuinely seen people who actually get benefit from getting therapy especially from the trained professionals, by speaking to them, when they were dealing with some sort of anxiety, depression, greif or any illness. Therapy basically help someone to cope them with the illness or anxiety. We should try to normalise that man can easily do conversations about the mental health so they do not feel that they are the lonely person or they don't have anyone to tell or to lean on.

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June 30, 2026, 09:37:53 AM
 #43

Life its not that easy as most people thinks it is, now things have increase unlike the way it is before and hardly can one get a suitable job that will paid them money that will be enough to sort out their bills, as this put every responsible men more pressure in them, that is why people has to take things quietly and do what they can, as they won't have to engage in any competition and at the end they lose their lives. So its okay to lose and let go something that won't be of any value to anyone, as it will help them to handle pressure right and calmly.

Is only money that can make someone to say life is easy, actually the society and economy are not fair to most men because even as men have believed that everything about there family is there responsibility but economy still give them a hard chance to sustain those responsibilities. A lot of men even under critical health problems they're going out to find a means to provide and the worst is that men's duty and responsibility are not considered by their financial state because everything will keep piling up for the man to solve, so actually if the economy was in a good conditions some of the men that died would have still been alive because overworking and stressing without rest has sent men were they are not supposed to be from there age.

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June 30, 2026, 02:56:16 PM
 #44

Why are they taking this stress? Because most men believe that they have to keep providing no matter what which results into stress, and when someone lives such a stressful lifestyle for years and decades, then there will be a void that gives the space to do other things like such as addiction but it is not the solution or treatment to anything, it causes more troubles by the way.
You are right. Every brain you see have its capacity and it is always good for us to take a good care of the mental health as we are taking care of our physical body. Oftentimes we neglect the brain overusing it and not allowing it to rest. If you overwork the brain and you do not give it time to rest, you will always have brain drain which cases the unbearable stress and mental breakdown. Once you allow the brain to be affected, your productivity will be affected and you will think it will make you function well but it will derail you. the reason why it is important we rest and do other activities which exercises the brain and allow it to rest regaining the lost strength through stress to be regained and energized.

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June 30, 2026, 07:24:43 PM
 #45

A man cannot focus on his work if his wife does not step back to take care of the household, from cooking and raising the children to caring for his parents. Likewise, a woman would find it difficult to raise children properly without financial support from her husband.

Each person in the family has a different role and faces different pressures. No one is truly idle, they are simply carrying different responsibilities.

Humans are so selfish. People often see themselves as the victim in their own story and believe that they are the one making the greatest sacrifice Grin Grin
I think the thread was created not out of selfishness but to celebrate Men's Mental Health Month. Women are important as they play certain roles that men cannot do. But we all know that there are different days reserved to celebrate women.

For a society that expects men to carry different responsibilities, there is a need to always pay attention to our mental health. The harsh economic conditions in some countries have placed so much financial burden on men, which has affected them in diverse areas.

In order to control my emotions, I usually move to a rural area where I am exposed to a natural habitat. Seeing green plants, animals, water bodies and others helps to distract me from the pressures of life.

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June 30, 2026, 08:00:09 PM
 #46

Mental and physical health of both men and women either they are parents husband and wife or kids is important at equal level, if we are more concerned about men's mental health that doesn't mean that we are completely ignoring the health of the women. Both of them experienced stress but their way is not same for both and they do not ask for the help at the same rate. Mens are mostly raised to control their emotions they do not show their vulnerable side and they try to deal with their emotions by themselves, rather than sharing with others.

They do not ask for any professional help and they struggle within inside that sometimes lead them to depression that is the reason the men’s mental health being more concerned where as if we talk about womens they are vulnerable and they are considered as fragile they can easily share their emotions. Sacrifices from both and men and women are equally acknowledgeable.


A man cannot focus on his work if his wife does not step back to take care of the household, from cooking and raising the children to caring for his parents. Likewise, a woman would find it difficult to raise children properly without financial support from her husband.

Each person in the family has a different role and faces different pressures. No one is truly idle, they are simply carrying different responsibilities.

Humans are so selfish. People often see themselves as the victim in their own story and believe that they are the one making the greatest sacrifice Grin Grin

But who draw these line, husband has to provide financial support while wife should to all the chores? That doesn't fit in this modernized world, a husband can take care of the kid while the women bring food on the table as long as they keep their roles mutual and not to mess with other couples they see in real life.

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June 30, 2026, 09:09:05 PM
 #47

Life its not that easy as most people thinks it is, now things have increase unlike the way it is before and hardly can one get a suitable job that will paid them money that will be enough to sort out their bills, as this put every responsible men more pressure in them, that is why people has to take things quietly and do what they can, as they won't have to engage in any competition and at the end they lose their lives. So its okay to lose and let go something that won't be of any value to anyone, as it will help them to handle pressure right and calmly.

Is only money that can make someone to say life is easy, actually the society and economy are not fair to most men because even as men have believed that everything about there family is there responsibility but economy still give them a hard chance to sustain those responsibilities. A lot of men even under critical health problems they're going out to find a means to provide and the worst is that men's duty and responsibility are not considered by their financial state because everything will keep piling up for the man to solve, so actually if the economy was in a good conditions some of the men that died would have still been alive because overworking and stressing without rest has sent men were they are not supposed to be from there age.
In addition you what you have said my country men would keep saying life is not easy for every men…back then when I was a child i didn’t understand why my father would go the mango tree at the back of our house to just sit quietly, well I was thinking he was not feeling well all the time he does that, but as time went on I was in his shoes to feel how he was feeling back then, back to the topic the truth is that the community say your job is not needing it…But at the same time, the economy makes it almost impossible to earn enough money. The bills, the rent, and the food prices keep going up, but the system does not care if a man is struggling. The pressure never stops, no matter how hard things get

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