I can't sleep :(

[mich]

I use to have a sleep disorder and my doctor told me about something called the 4-7-8 breathing technique.  It helped me a lot and now I don’t have problems to sleep.

https://www.healthline.com/health/4-7-8-breathing

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[Gopalwu]

Not been able to sleep is really a bad one, it can be so frustrating. What I normally do is to watch movies and not just any type of movies but the boring ones and with time I find myself drifting off to sleep. I hope this helps you

[Mauser]

I also had sleeping problems last year. It's one of the worst things because it will ruin your hole day if you don't get a good night if sleep. One thing I noticed that works pretty well for me, either sleep with an open window or at least let in a lot of fresh air right before you go to bed. I could sleep much faster with fresh air

[newwest]

Not been able to sleep is really a bad one, it can be so frustrating. What I normally do is to watch movies and not just any type of movies but the boring ones and with time I find myself drifting off to sleep. I hope this helps you

This is a good idea and other thing what can be done is that read some books which you do not like or some subject which is not of your kind. This may also help you to start getting sleep. Another thing start working out hard because of tiredness also your body wants to rest so you can get better sleep.

[munikeee]

Do something to be able to sleep.. there is nothing to do at this time, why cant you sleep?

Do some breathing excercises. If this wont work, Try consulting your doctor. Maybe you have insomnia, a sleeping disorder. I hope you are well.

[hornetsnest]

If you can't sleep then why bother trying? In future get up when you wake up and stay up.The longer the day,the shorter the night

[DeathAngel]

I suffer from insomnia, I don’t even really enjoy alcohol but I find one shot of whiskey before bed can help me.
If you’re not willing to do that then maybe meditation will help you, deep breathing etc.

[ngesotcoy]

I can't sleep
It is 2am...
What should I do?

Are you single or married? If you are single, quickly find a girlfriend. Pleasure in love, it will help you relieve stress and sleep well.

[Ucy]

Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

Sounds counterintuitive but I remember occasionally feeling sleepy whenever I drank coffee... didn't relax me at thesame time though.    I suspect the coffee was reacting badly with another foods/substances in my body and making me feel tired, sleepy, weak, headache, etc, Other times the coffee works as expected - made me awake and active.

I do not depend on it these days to keep me awake. I naturally stay awake and active without the help of things like coffee, unless I want to task my self more to do things when I need rest.

[Amon1231]

use cannabis Sativa to be specific or use sleeping pills.

[KBIGHTTT]

If you can't sleep, read a book

[newwest]

I can't sleep
It is 2am...
What should I do?

Are you single or married? If you are single, quickly find a girlfriend. Pleasure in love, it will help you relieve stress and sleep well.

This could not be a solution to everyone and may not be a feasible one. Instead try to work out in the evening which can help you get tired and you will require sleep in the end. This will help your body as well to remain fit and also will start getting sleep in a natural way rather than having any pills.

[Mariangle Blocker]

I hope my comment is late coz you have fallen asleep now. When I can't sleep, I listen to gentle music, slow in rhythm, making me feel tranquil or sad, at the same time, try to listen to the lyrics instead of thinking about the chores in life.

[Keila Faith Villanueva]

are you always have trouble sleeping or just today. occasional insomnia is normal, play games or read posts here. relax. sleep go to the hell. just awake if can't sleep

[Bitgavan3]

I also often cannot fall asleep. I have settled with insomnia. Sleep if you can, think if you can't.

[KEN K]

Run during the day and drink hot milk before going to bed. Listen to some more soothing songs. Can alleviate insomnia.

[KEN H]

Don’t put too much pressure on yourself if you can’t sleep. It's okay not to sleep for a day. Thinking too much can be counterproductive.

[KEN G]

It's ok.
Occasionally, it is normal to not sleep for a day.
The adult’s world is so complicated, and there are so many things to think about every day, and it’s just for thinking if you can’t fall asleep. Don’t have a psychological burden.

[EduardoHenson]

have you ever tried counting? it works on me, last time I suffer insomnia was two weeks ago, I remembered that I lost consciousness when counting 500...

[clark.well]

Try reading somethig. I usually read when I really need to condition myself to sleep. Also playing piano or guitar or any other musical instrument