I can't sleep :(

[onlinepro]

I can't sleep
It is 2am...
What should I do?

[1715177830]

1715177830

[1715177830]

1715177830

[Benjig]

Do something to be able to sleep.. there is nothing to do at this time, why cant you sleep?

[laitela]

Post here

[onlinepro]

Do something to be able to sleep.. there is nothing to do at this time, why cant you sleep?

I'm not so tired.
24 hours day isn't enough...
Days should be longer.

30 hour days would be cool, sleep 10 hours then be awake 20 hours, repeat.
Or 26-30 hours, haven't tested so can't say for sure, exept that 24 hours isn't enough.

And yeah that would endup to that we sometime sleep when sun shines and be awake when it is dark, but so, it is summer here and still no sun in like 2 weeks 

[Bitcoin Magazine]

I can't sleep
It is 2am...
What should I do?

pop 2 benadryl, then down 2 pots of coffee.  one of them will kick in.

[trand]

watching World Cup and do some bet
i believe You will remain awake, especially if your team lost

[onlinepro]

I can't sleep
It is 2am...
What should I do?

pop 2 benadryl, then down 2 pots of coffee.  one of them will kick in.

Antihistamine and caffeine? Sounds like good plan

watching World Cup and do some bet
i believe You will remain awake, especially if your team lost

I don't watch sports.

And just to be clear, I should sleep, because rest of the world won't agree with my 30 hours plan, I have to wake up for them, in middle of the night :-/

[Velkro]

Post here

You will quickly fell asleep 

[onlinepro]

Post here

You will quickly fell asleep 

That is what I have done mostly last 3 hours (and mostly rest of the day too), so seems like it isn't working.

[Carra23]

Wank away, my friend. If t does not work the first time do again. You will be dead in your bed before you get to your 3rd try.

[Bitcoin Magazine]

fuck sleep, swallow Benzedrex cotton.

[onlinepro]

Wank away, my friend. If t does not work the first time do again. You will be dead in your bed before you get to your 3rd try.

Only 1 more and I can sleep!

fuck sleep, swallow Benzedrex cotton.

No, no, I should sleep but I can't. I don't think that is going to work for this case

[Carra23]

Wank away, my friend. If t does not work the first time do again. You will be dead in your bed before you get to your 3rd try.

Only 1 more and I can sleep!

If you are doing it so quickly you are not doing it right. Are you sure you got your technique locked in?

[trand]

are u insomnia ?
or have big problem?
do you have kale on your refrigerator?

[onlinepro]

Wank away, my friend. If t does not work the first time do again. You will be dead in your bed before you get to your 3rd try.

Only 1 more and I can sleep!

If you are doing it so quickly you are not doing it right. Are you sure you got your technique locked in?

Yeah, I think so, I mean I have years experiment already.
And if I wan't to sleep asap, then fastest way = best way, right?

are u insomnia ?
or have big problem?
do you have kale on your refrigerator?

No, just sometimes.
I don't think I have kale atm, but feel free to tell me what I could have done with it.

[trand]

if you can make it like a dish of boiled or steamed water spinach because in there have substances that can soothe and make sleepiness

edited:
sorry not kale but water spinach

[Taras]

STILL can't sleep? Read this thread a few times, you'll be totally knocked out. https://bitcointalk.org/index.php?topic=99395.msg7442895#msg7442895
I promise.

[dank]

Buy melatonin.  Your body naturally produces it, way better for you than some crazy pharmaceuticals.

[onlinepro]

if you can make it like a dish of boiled or steamed kale because in there have substances that can soothe and make sleepiness

Okay, funny thing to know.

STILL can't sleep? Read this thread a few times, you'll be totally knocked out. https://bitcointalk.org/index.php?topic=99395.msg7442895#msg7442895
I promise.

Okay, I'll try that.

Buy melatonin.  Your body naturally produces it, way better for you than some crazy pharmaceuticals.

I actually do have pack of them!
But if I take one now, it will take so long to effect I would sleep at that time anyway (I hope).

[dank]

if you can make it like a dish of boiled or steamed kale because in there have substances that can soothe and make sleepiness

Okay, funny thing to know.

STILL can't sleep? Read this thread a few times, you'll be totally knocked out. https://bitcointalk.org/index.php?topic=99395.msg7442895#msg7442895
I promise.

Okay, I'll try that.

Buy melatonin.  Your body naturally produces it, way better for you than some crazy pharmaceuticals.

I actually do have pack of them!
But if I take one now, it will take so long to effect I would sleep at that time anyway (I hope).

Either way, melatonin will help you have some vivid dreams, lucid dreams if you're lucky.

[MsCollec]

Listen to some dank music, it helps me relax .

Dankmusic - Hear the impossible, feel the impossible, be the impossible

[ShibaWow]

don't listen to dank

don't use medication

use the best home&natural cure for insomnia

it works, I guarantee it does

1.take some milk
2.warm it up real nice
3.drink it while it's hot
4.sleep like a baby




btw don't drink caffeine up to 6 hours before bed-time!

[onlinepro]

if you can make it like a dish of boiled or steamed kale because in there have substances that can soothe and make sleepiness

Okay, funny thing to know.

STILL can't sleep? Read this thread a few times, you'll be totally knocked out. https://bitcointalk.org/index.php?topic=99395.msg7442895#msg7442895
I promise.

Okay, I'll try that.

Buy melatonin.  Your body naturally produces it, way better for you than some crazy pharmaceuticals.

I actually do have pack of them!
But if I take one now, it will take so long to effect I would sleep at that time anyway (I hope).

Either way, melatonin will help you have some vivid dreams, lucid dreams if you're lucky.

It helps to get lucid? Really?
I have read about them and they sounds awesome!
I would like to experience them, might take some melatonin for next night.
Do you have any other tips for getting lucid dreams?

don't listen to dank

don't use medication

use the best home&natural cure for insomnia

it works, I guarantee it does

1.take some milk
2.warm it up real nice
3.drink it while it's hot
4.sleep like a baby




btw don't drink caffeine up to 6 hours before bed-time!

I usually don't listen to him, but this time he is talking wisely.
And I took caffeine last time more than 12 hours ago.

[Taras]

So, was reading the bibinka word game helpful at all? Or did that make it worse?
If you're still awake after that, you might as well take the whole bottle of melatonin.

[onlinepro]

So, was reading the bibinka word game helpful at all? Or did that make it worse?
If you're still awake after that, you might as well take the whole bottle of melatonin.

Yeah, it sure is boring.
I think I could sleep now, but I'm too busy to answer to this topic
I still can sleep 5-6 hours... not so bad it would ruin whole day.

[pedrog]

Weed is your friend.

[knightcoin]

I pay my fee/tx .. I sleep like an angel/zombie process ..

I don't know about google slippery tax avoiders
 

[jaberwock]

Wank away, my friend. If t does not work the first time do again. You will be dead in your bed before you get to your 3rd try.

This works for me. I feel great and I have great sleep. 100% natural no side effects. Recommended A+++++ 

[bluefirecorp]

Before trying to go to sleep, turn off ALL electronics for an hour before bed. No TV / cell phone / anything. Pick up a book and start reading it while laying in bed by a dim light. Your eyes will be so tired that you'll just drift off.

[Nobitcoin]

Try this strange one hot coffee and a peanut butter sandwich worked for me.

[DrG]

Warm liquid is quickly absorbed in the stomach/duodenum and can put you to sleep pretty quick.  Milk works well as long as you're not intolerant.

[ShibaWow]

if you can make it like a dish of boiled or steamed kale because in there have substances that can soothe and make sleepiness

Okay, funny thing to know.

STILL can't sleep? Read this thread a few times, you'll be totally knocked out. https://bitcointalk.org/index.php?topic=99395.msg7442895#msg7442895
I promise.

Okay, I'll try that.

Buy melatonin.  Your body naturally produces it, way better for you than some crazy pharmaceuticals.

I actually do have pack of them!
But if I take one now, it will take so long to effect I would sleep at that time anyway (I hope).

Either way, melatonin will help you have some vivid dreams, lucid dreams if you're lucky.

It helps to get lucid? Really?
I have read about them and they sounds awesome!
I would like to experience them, might take some melatonin for next night.
Do you have any other tips for getting lucid dreams?

don't listen to dank

don't use medication

use the best home&natural cure for insomnia

it works, I guarantee it does

1.take some milk
2.warm it up real nice
3.drink it while it's hot
4.sleep like a baby




btw don't drink caffeine up to 6 hours before bed-time!

I usually don't listen to him, but this time he is talking wisely.
And I took caffeine last time more than 12 hours ago.

just try the milk thing

when I can't sleep always works for me

btw don't watch TV or anything, try to stop your brain from thinking
make your room as dark as possible

and try the milk thing!

http://blogs.webmd.com/sleep-disorders/2008/01/warm-milk-true-or-false.html
http://www.livestrong.com/article/108912-warm-milk-make-sleep-better/

just google it, there's like a gazillion websites confirming it's true and not a myth

[Cutie_Mari]

You can try counting until you fall asleep. Or you can try drinking something, like warm milk.

[Slark]

The milk is definitely a good choice but make it warm. For me a good way to get some sleep is to read a book (especially a boring one). Also do not sleep during day time.

[BitSleep.com Support]

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Sorry, it's a joke, I didnt want to spam but this 3d is perfect.


James

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[geforcelover]

play game on mobile or watch tv or movie ... after sometime you feel tired go and sleep simple ..

[sweetbet]

Find the most boring book in your house and start reading

[wolwoo]

I can't sleep
It is 2am...
What should I do?

it is enough to sleep for several hours between night and day. love at night. I do my work during the day.

https://www.youtube.com/watch?v=oVwLPOFICTM

it's wonderfull song

[YueVinzel]

Blink your eyes as fast as you can. It might sound like a joke but it is effective. Another is you lower the room temperature and lights must be off and just close your eyes don't open it even if you want to and try listening to calm musics. That is how I put myself in to sleep.

[pavlooster]

I have facing difficulties also at some nights trying to sleep. Sometimes I drink milk and it works. But sometimes I'm more awake than before because it makes me feel full and I can't sleep when my digestion is working. If I'm not mistaken, it's also not healthy to sleep after you consume food. I have tried different ways, like doing yoga before sleep, using earplug, changing my bed in different direction. I found that all this strategy have the same goal, which is to shut down your mind. There is one simple way I like to do now:
1. Relax the muscles in your face, including tongue, jaw and the muscles around the eyes. Close your eyes and lying.
2. Drop your shoulders as far down as they’ll go.
3. Take a deeep breath until your lung's full, and release it until it completely empty. Do it slowly. Repeat 4 times.
4. On the fourth time, after taking a breath, hold it and count to 4. Then release it like pushing it out. And then repeat step 3.
I did this twice, and just flow with the rhythm. At least it help me to empty my mind.

[DimitrisLodirogas]

Maybe you should try doing more sports it helps if you are tired in the evening, easier to go to sleep.

[peter0425]

Maybe you should try doing more sports it helps if you are tired in the evening, easier to go to sleep.

That’s what I supposed to say.maybe OP is lack of physical works that’s why her body don’t look for total rest,not like us who is physically active .just by early evenin our body and mind are already looking to have sleep.

And also stop thinking many things just have you mind rest and later your body will sleep as well

[Naida_BR]

I can't sleep
It is 2am...
What should I do?

when you cannot sleep you probably do not get tired during the day.
You should try being active and exercise during the day maybe. Don't forget to wake up early around 7-8 AM so as to start your day early.

[Ashong Salonga]

There are many factors why people can’t sleep; one of these is insomnia. But there are solutions to beat insomia; first, exercise regularly to have a healthy lifestyle. Secondly, eliminate alcohol or caffeine to avoid sleepless night. And third, make your environment comfortable.

[creepyjas]

I can't sleep
It is 2am...
What should I do?

If this happens again,

Think of anything productive and do whatever you think is. Post here or look for bounties/faucets, it will earn you profits while you can’t sleep. Then on, you will slowly get tired until you fall asleep.

[peter0425]

I’ve made the mistake of watching The Walking Dead before bed, and it has definitely affected the time it took for me to fall asleep as well as how well I slept that night. I think that watching intense TV shows can cause stress, and stress affects our sleep - https://dailysleep.org/sleep-hygiene/

Depending to what character you have,because like me I love watching zombie movies and I enjoy it not messing my sleeping time .maybe you are taking seriously what happens to the movie that’s why it affected your sleeping and bring you stress also

[boyptc]

There are many factors why people can’t sleep; one of these is insomnia. But there are solutions to beat insomia; first, exercise regularly to have a healthy lifestyle. Secondly, eliminate alcohol or caffeine to avoid sleepless night. And third, make your environment comfortable.

Avoid too much intake of drugs too. It's one reason that makes us active because of some side effect that it contains. Depression and stress are other reasons why one can't sleep at night.

The typical solution these days are through browsing the web or watching movies, once your eyes get tired you'll eventually fall asleep. But for some, this doesn't work and they need to ask for a medical professional.

[sayam]

Without sleep, people's lives can't be imagined. If sleep is not good, the whole day goes bad. The key to good sleep is to be worry free life. So hopefully if you are able to think about sleep without any other unnecessary thoughts then a beautiful day is waiting for you.

[Naida_BR]

When I can't sleep, I start reading. It always works for me.

Another good way to get asleep easily is to exercise at least 1 hour during the day.
Go for a run and then have a hot bath in order to relax.
This works for me pretty good and my sleep has been improved a lot lately.

[peter0425]

When I can't sleep, I start reading. It always works for me.

Another good way to get asleep easily is to exercise at least 1 hour during the day.
Go for a run and then have a hot bath in order to relax.
This works for me pretty good and my sleep has been improved a lot lately.

i think what you are saying is in the afternoon?because if you do this before office hours then the effect will be right after the run?

maybe OP has nothing in physical thats why he has a problem to sleep because his body is always relax and not have time to get tired.

[extremeprivatemasternode]

Try clearing off your mind and take over the counter sleeping pills

[Mutuvasilin]

It is worth ventilating and drinking water

[kiranshah]

I can't sleep
It is 2am...
What should I do?

It's time to create fun in your life. Most of the time we are missing and didn't know what is the purpose of our life. Mostly we are in much tense in our daily life routine. When i was in that type of condition i will try to watch my fav shows you will be also like these ones shows http://ofwpinoychannel.com. I love to watch the fav shows in my daily routine and much happy with this life.

[altcoingi]

My father would always just say "Just close your eyes" when i couldn't sleep 

[skeleto88]

Stop thinking anything or something that you don't want to happen or that has negative vibes. You should refrain yourself from using to much gadgets cause the lights of it might have affect your eyes that causes you to having a hard time sleeping.

[CryptoMargo]

count the sheep and fall asleep

[peter0425]

count the sheep and fall asleep

lol too many sheep had been counted yet they are continuing to add so he cannot sleep until morning because of the unstoppable coming of sheep hahaha

My father would always just say "Just close your eyes" when i couldn't sleep 

so we all does right?because only fish can sleep without closing eyes 

but sometimes its overthinking that made us not to sleep.

[Mttewndew]

By the way, I noticed that the time of day when you sleep plays a very important role in life. Most of all, this affects your general mental state and the quality of the work that you do. I used to always go to bed late (at about 3-4 am), but then I went to bed at 11 pm. And, lo and behold, I have never felt so good, much more energy and productivity!

When I am stressed and cannot fall asleep, I usually don't go to sleep, but do some business at night. Then the next day I go to bed as usual and fall asleep calmly (insomnia has no chance, because you didn't sleep for a long time). It is also important that there is some kind of physical activity during the day, it really helps to sleep well.

[Sultan Muda]

try to calm the mind first, because usually the cause can not sleep due to many thoughts, if it fails try to listen to calm music

[Offmi102]

try to use melatonin

[sagala]

count the sheep and fall asleep

LOL believe it was not effective even when I was a child. I have do that. But as I said, it's ineffective and unsuccessful, even worse when you forget the count, you will only be stressed by trying to remember your count again, until finally you are awake until morning arrives.  

But this time it's serious, for you OP, or anyone who has problems with sleep, my advice is; avoid sleeping during the day, make sure you do physical activities during the day with exercise or just take a walk in the park during the day. At least it works for me, as a side note I have also experienced problems with sleep, in the past few years, I am always awake until the morning, always so, every night. But, the method that I have said has helped me to be able to fall asleep at night normally.

[narendra84740]

Looks like I have got same problem here as yours. In my opinion it's good thing and enjoy the extra time 😁

[boyptc]

Looks like I have got same problem here as yours. In my opinion it's good thing and enjoy the extra time 😁

It's a struggle to have hardship in sleeping.

That's only your best time to take a rest and even if you want to sleep, you keep awake. That's not a good extra time based on my experience.

[Rob S Clinton]

Don't Consume coffee, don't overthink. just relax, slowly you can sleep

[devil2man]

in my opinion you shouldn't try to sleep when you can't but do something else as pleasant as watching tv, drink something, sleep at another time, it can only become worrying if the thing is repeated for a long time

[PrideMiner]

Have you try marijuana? In the most cases it must lead you to the land of the dreamers very easy.

[TheMahoneyCop]

CBD or meds... All those meditation stuff ain't working

[jacobyyy]

I can't sleep
It is 2am...
What should I do?

Maybe you should do some breathing excercises. You do it first by inhaling for about 3s, then hold the air for about 5s. Then exhale the air for about 6-8s. Then repeat it until you fell sleepy. This is 100% effective. Try it, theres nothing wrong on trying

[BADecker]

I can't sleep
It is 2am...
What should I do?

Move to a country where 2 AM here is their regular working hours over there.

For example. I live in the USA. But I find that I am often awake at the same time people are awake in Aswan, Egypt. Maybe I should move over there.

[Dsdaq]

Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

[boyptc]

Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

I think of it as the other effect. When someone is on graveyard shift or wants to remain awake at night, drinking coffee will make you remain awake.

But it depends on how strong the brew is with the coffee you intake. Maybe for some people, drinking one will make them fall asleep quickly.

[munikeee]

I can't sleep
It is 2am...
What should I do?

Why cant you sleep? Maybe you just woke up? For you to be able to sleep, try to do something that will  consume energy for you and make you feel tired. Then try sleeping again

[giacatluong]

You should watch a comedy or call a psychiatrist. People with insomnia symptoms are often very stressful, you need to relax every day.

[mood56]

Get yourself tired, take a shower, smoke, eat and go to the dreamland !

[Renampun]

sleep disorders often occur when your body is tired or under stress...
The best solution when you are stressed or tired is to take a warm shower before going to bed so your body will automatically respond to relax and you will sleep easily.

[peter0425]

count the sheep and fall asleep

LOL believe it was not effective even when I was a child. I have do that. But as I said, it's ineffective and unsuccessful, even worse when you forget the count, you will only be stressed by trying to remember your count again, until finally you are awake until morning arrives.  

since 6 y/o this was the advise i received from many , but the problem is i Don't Know whats Next to 100 so i need to Go back to 1 and think Harder again , so i couldn't sleep more.

But this time it's serious, for you OP, or anyone who has problems with sleep, my advice is; avoid sleeping during the day, make sure you do physical activities during the day with exercise or just take a walk in the park during the day. At least it works for me, as a side note I have also experienced problems with sleep, in the past few years, I am always awake until the morning, always so, every night. But, the method that I have said has helped me to be able to fall asleep at night normally.

Perfect , But Sleeping in DAYLIGHT? how could this happen if you are a working person ? this might be for Bystanders or those who has nothing to do in Life.

[Mttewndew]

I had this once upon a time. Just put things in order in your life - eat right, exercise, do not stress. And today just do not sleep and do some business - tomorrow you will definitely fall asleep! 

[MarcoS97]

same...

[bitterguy28]

I can't sleep
It is 2am...
What should I do?

Its Almost 7 Years now , have you taken your Sleep already ?Hope you did ..

When i was Younger , this is the same problem i faced but now ? In just 4 minutes after getting into bed ? i'm already Snoring .

Maybe because i keep mY mind and Body active all day long so when Night comes , my bed is already encouraging me to Lay and sleep.

[acener]

It is also one of my problem I have trouble sleeping it is really hard for me to fall asleep sometimes it really takes too much hours for me to fall asleep,
That is why I have irregular time of sleep sometimes, It is really troublesome because there are times that I would only sleep for about a couple of hours then I would have trouble falling back to sleep again.

[mich]

I use to have a sleep disorder and my doctor told me about something called the 4-7-8 breathing technique.  It helped me a lot and now I don’t have problems to sleep.

https://www.healthline.com/health/4-7-8-breathing

[Gopalwu]

Not been able to sleep is really a bad one, it can be so frustrating. What I normally do is to watch movies and not just any type of movies but the boring ones and with time I find myself drifting off to sleep. I hope this helps you

[Mauser]

I also had sleeping problems last year. It's one of the worst things because it will ruin your hole day if you don't get a good night if sleep. One thing I noticed that works pretty well for me, either sleep with an open window or at least let in a lot of fresh air right before you go to bed. I could sleep much faster with fresh air

[newwest]

Not been able to sleep is really a bad one, it can be so frustrating. What I normally do is to watch movies and not just any type of movies but the boring ones and with time I find myself drifting off to sleep. I hope this helps you

This is a good idea and other thing what can be done is that read some books which you do not like or some subject which is not of your kind. This may also help you to start getting sleep. Another thing start working out hard because of tiredness also your body wants to rest so you can get better sleep.

[munikeee]

Do something to be able to sleep.. there is nothing to do at this time, why cant you sleep?

Do some breathing excercises. If this wont work, Try consulting your doctor. Maybe you have insomnia, a sleeping disorder. I hope you are well.

[hornetsnest]

If you can't sleep then why bother trying? In future get up when you wake up and stay up.The longer the day,the shorter the night

[DeathAngel]

I suffer from insomnia, I don’t even really enjoy alcohol but I find one shot of whiskey before bed can help me.
If you’re not willing to do that then maybe meditation will help you, deep breathing etc.

[ngesotcoy]

I can't sleep
It is 2am...
What should I do?

Are you single or married? If you are single, quickly find a girlfriend. Pleasure in love, it will help you relieve stress and sleep well.

[Ucy]

Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

Sounds counterintuitive but I remember occasionally feeling sleepy whenever I drank coffee... didn't relax me at thesame time though.    I suspect the coffee was reacting badly with another foods/substances in my body and making me feel tired, sleepy, weak, headache, etc, Other times the coffee works as expected - made me awake and active.

I do not depend on it these days to keep me awake. I naturally stay awake and active without the help of things like coffee, unless I want to task my self more to do things when I need rest.

[Amon1231]

use cannabis Sativa to be specific or use sleeping pills.

[KBIGHTTT]

If you can't sleep, read a book

[newwest]

I can't sleep
It is 2am...
What should I do?

Are you single or married? If you are single, quickly find a girlfriend. Pleasure in love, it will help you relieve stress and sleep well.

This could not be a solution to everyone and may not be a feasible one. Instead try to work out in the evening which can help you get tired and you will require sleep in the end. This will help your body as well to remain fit and also will start getting sleep in a natural way rather than having any pills.

[Mariangle Blocker]

I hope my comment is late coz you have fallen asleep now. When I can't sleep, I listen to gentle music, slow in rhythm, making me feel tranquil or sad, at the same time, try to listen to the lyrics instead of thinking about the chores in life.

[Keila Faith Villanueva]

are you always have trouble sleeping or just today. occasional insomnia is normal, play games or read posts here. relax. sleep go to the hell. just awake if can't sleep

[Bitgavan3]

I also often cannot fall asleep. I have settled with insomnia. Sleep if you can, think if you can't.

[KEN K]

Run during the day and drink hot milk before going to bed. Listen to some more soothing songs. Can alleviate insomnia.

[KEN H]

Don’t put too much pressure on yourself if you can’t sleep. It's okay not to sleep for a day. Thinking too much can be counterproductive.

[KEN G]

It's ok.
Occasionally, it is normal to not sleep for a day.
The adult’s world is so complicated, and there are so many things to think about every day, and it’s just for thinking if you can’t fall asleep. Don’t have a psychological burden.

[EduardoHenson]

have you ever tried counting? it works on me, last time I suffer insomnia was two weeks ago, I remembered that I lost consciousness when counting 500...

[clark.well]

Try reading somethig. I usually read when I really need to condition myself to sleep. Also playing piano or guitar or any other musical instrument

[ROSEDF]

You can listen to some soft songs before you go to bed. You have to reduce the consumption of some beverages such as coffee. At the same time, you have to relax, especially when lying in bed, don't let yourself be in a state of tension, which is not good for your sleep.

[Arvin01]

Don't think about it before going to bed. You can go to bed early, exercise, and listen to some soothing music to help you sleep.

[hornetsnest]

 You are very lucky to not be able to sleep.That give you more time to be on the forum here complaining about it  

[bitterguy28]

You are very lucky to not be able to sleep.That give you more time to be on the forum here complaining about it  

hahahaha that made me laugh , imagine if he did fell asleep for sure this thread will never exist. 

Don't think about it before going to bed. You can go to bed early, exercise, and listen to some soothing music to help you sleep.

yups just forget about the case and believe in your sleeping habit.

eat small amount at night and drink warm water that will help circulate the blood normally .

[ROSERTY]

I go to see a doctor when I have insomnia. I think they can give me good advice, and their advice is very professional. I can have a good sleep with their help.

[jinneas]

Is it boring to be at home every day? If you go to work, get up early, if you go to work overnight, you will have no energy. Change your biological clock, find something to do, and don’t play with your phone before going to bed to keep yourself energetic.

[Connor Britton]

Please get out of bed when you can't sleep. If you have been lying in bed for 20-30 minutes and still cannot fall asleep, please leave the bed and bedroom directly and go to the living room or study to do something that you like and relax, such as listening to some soothing music, reading some relaxing books, etc. Wait until sleepy comes, then go to bed. If you still cannot sleep, repeat the above steps after 20-30 minutes.

[dota2bestplayer]

Is the work and rest time changed? If you have been sleeping during the day, it is normal to not sleep late at night. Set an alarm clock to get up early, do not sleep during the day, stick to a few days, and adjust to a normal work and rest time.

[ROBERT B]

When you can’t fall asleep, relax. It’s nothing to be tense. As long as you feel energetic, it doesn’t matter that you can’t fall asleep. The more nervous you are, the less you can sleep. Or you can listen to soft music to relax your nerves, so you can have a comfortable state.