what do you do to keep fit ?

regular gym and playing football keeps me fit and active

I run, lift, play tennis and eat healthy for the most part. Never been a huge fan of running but its more enjoyable since I got some Vibrams.

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i do yoga everyday in the morning and also in the evening it keeps me fit Cheesy

healthy diet and exercise daily

Yoga and meditation is my thing

Running and workout at the gym

Quote from: BTC.sx on November 10, 2014, 10:32:30 PM

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underrated post

Proper workout, healthy eating and plenty of sleep.

I do 20 hours of rowing fitness a week.

This includes 30 minute ergs, 2k ergs, rowing sessions (on water), jogs, gym sessions (weights, squats, lunges, bench press/pull, core)

I suggest jogging or walking everyday could eventually get you fit.
Keep an eye on your diet, you should be eating something following these guidelines:

45% to 65% of calories eaten should come from carbohydrates.
20% to 35% of calories eaten should come from fat.
10% to 35% of calories eaten should come from protein

You need carbohydrates and fat for energy. Protein is for your muscle growth etc.

Great topic! I started taking up sport not long ago, so I don't have much experience. I've recently begun working on gaining muscles. My main training includes workout that I found here. But I'm interested in other ways to keep fit, so I'm glad that I've found this thread. Thanks for sharing, guys!

I currently have too little time available, to the point where going to a gym is quite impossible,so I try to go to most places by walking and it has helped me.

do swimming every week and do a run every morning and don't forget to eat healthy foods and don't forget to eat fresh fruit

I've recently discovered VR fitness games, and boy do they make working out super fun! I've tried VR boxing, a sprint game as well as this game called Beat Saber which involves music and rhythm. All these without an expensive gym membership.

I just do yoga some times and avoid junk foods as much as I can

Quote from: Alphonse2910 on August 30, 2018, 12:32:32 AM

I currently have too little time available, to the point where going to a gym is quite impossible,so I try to go to most places by walking and it has helped me.

It is the same problem for most people to find enough time for health

I like exercises with a coach - it helps me to stay focused and be as productive as I can in the gym

Jogging,pull ups and push ups are pretty enough for keeping fit while the summer time. But as winter comes i'll return to the gym, and i usually traing 3 days a week.