what do you do to keep fit ?

[RPDesim]

Move around a lot, if you are going somewhere and its just minutes away - or just walk or jog in the morning. You can do sports too.

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[Liliana Franco]

Eat less and do more exercise,and play sports.

[Zaiden Warner]

Eat less junk food, like fried, pickled junk food will cause our body fat to grow rapidly, so we must control the consumption of junk food.

[jellylily]

If you eat less, your calorie intake will be less, and you will naturally suffer it, and you won’t get fat if you want to get fat. Among the more popular weight loss methods mentioned above, the apple weight loss method, the vegetable and fruit method, etc. fall into this category. Low calories will make you suffer, but the calorie intake must meet the body's metabolic needs.

[wendy sy]

Drinking half a cup of warm water in the morning and a cup of honey water in the evening will help defecate and reduce weight.

[Liamttw]

Morning runs on weekends and there is time to go for a walk every evening.

[ARTURVH]

Drink eight glasses of water every day.
Eat as few staple foods as possible.

[Borisfe]

Walk more.
exercise more.
Eat less carbon water.
Do not drink carbonated drinks.

[TimVianesg]

I like going to the gym very much.
I go there at least five days a week.
At least two hours a day.
Fitness makes me happy.

[tanyayu]

If it is difficult, eat less and choose one of exercise.
Another thing to note is that fruits have a high carbon content and cannot replace meals.

[Kooerr]

I practice yoga at home every night.

[asia.zharova]

here are all sorts of fad diets and get-fit-quick workout routines out there, but the only reliable way to keep fit is to eat more fruits and vegetables, cut down on junk food, and exercise regularly

[Paisleyvn]

I do yoga at home in the evening and go to the gym on weekends.

[sportclub2010]

I don't sleep for a long time in the morning. And when I wake up I’m not lying in bed. Morning exercises, shower, breakfast. I walk to the office to work. In the evening, a walk to the park, to the river. I don’t drink alcohol, I don’t smoke cigarettes. Lead a healthy lifestyle.

[hartley]

To be fit I exercise every morning for about 1 hour and swim 3 times per week and also I maintain a good diet and have a healthy life, this is the key of success.

[MarcoS97]

  yeah fit... soo ofit .. fittest of all

[souch13]

I used to have motivation, i bought a bike and was riding that on 20-25 miles trips then i just got bored of it because of how long it took.

Then i started running, but i hate bad weather so i only run when it's not too hot and not too cold

Then i joined the gym, and covid happened so the gym was kinda half open half shut

exercise is a chore to me, and is never enjoyable

[Caldear]

Control your diet and avoid overeating. Keep a good attitude. Proper exercise is the only way to be healthy and happy.

[Louis Harper]

Eat less and exercise more, eat breakfast every day, try to keep water intake, and eat more whole grains instead of fried and high-sugar foods.

[OgNasty]

Hiking is always a good way to keep fit and enjoy the beautiful spring weather. I know one of my favorite things is hiking to a remote place to fly my drone around. It’s a great way to get some exercise while getting out in nature and playing with some cool technology.