what do you do to keep fit ?

[ARTURVHt]

I will pay attention to my diet. When I feel that my body is not what I want, I will eat more vegetables and try to eat less high-fat foods. At the same time, I go back to fitness and do some exercises, so that my fat is burning, and this is also a better way for my body. I think a good figure lies in self-discipline and persistence. As long as we have a good habit, our figure will get better.

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[peter0425]

yeah fit... soo ofit .. fittest of all

Then HOW? it is a Thread that Ask for your specific answer lol. 

I exercise for more than half an hour 3-4 times a week. Keeping exercise makes my weight stable without much change.

30 mins for 4 days? that is only 2 hours a week , I think that is enough to make your body fit Unless you are not eating much 

[Robinson66]

Eat a healthy diet, eat less greasy and sweet foods, and exercise for more than ten minutes a day. The most important thing is to persist.

[lisanona]

Enjoy breakfast, grasp the golden detox period of breakfast time, can promote metabolism.
Drinking a glass of water before meals can effectively control appetite and food intake.
Eat less processed foods, which will add some additives, which will make our body consume a lot of sugar without knowing it. Taking a walk after dinner or lying down will cause fat accumulation.

[usernameyaya]

I vent my anger/disappointment/sadness timely and never restrain my emotion, esp, these negative. fitness means more mentally than physically. I once had an uncle who committed suicide in his youth, endless remorse left to his family and himself just because he couldn't bear the bad emotion within himself

[Connor Britton]

1. Control the total calorie intake
You can eat meat, bread, etc., as long as the total calories are not exceeded.
2. Try a light fast
Choose 1-2 days a week for the ketogenic diet, which is what we call light fasting.

[do what you like]

maintain a healthy diet, pay attention to a balanced and comprehensive absorption of nutrients, avoid partial eclipse;
exercise, keep exercising every day for a good body;
do not stay up late for a good sleep;
a harmonious interpersonal relationship for a happy mood;
be tolerant, not angry and troubled by trivial things;
be caring, helpful and full of positive energy;
adapt well to the environment, setbacks, stress and emergencies to rid the physical illnesses due to psychological problems.

[Jeeny43]

Eat less, eat more meals, exercise more, and don’t have a personal trainer, because you’re usually busy with work, but you will continue to exercise. Do exercise for half an hour a day, don’t eat greasy things, don’t eat supper, just stick to it.

[Prettyjing34]

Exercise, I will always exercise, so that not only can burn my fat, but also keep my body healthy, and then pay attention to my diet, eat more vegetables and fruits, I sometimes skip meals at night.

[Mikayla Buckley]

The trick to staying in shape is to eat less and more meals, then eat the right foods, avoid high-calorie foods, and maintain a certain intensity of exercise.

[Katie Whittaker]

Keep eating three meals a day. After all, food is the source of energy for the body, so breakfast must be maintained with good nutrition, moderate Chinese meals, and dinners need to be eaten less.

[kiki8899]

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet reduction should be the main focus. It should not be based on oral medications. Common ways to lose weight are: ① preventive weight loss; ② exercise weight loss; ③ behavioral weight loss; ④ mechanical weight loss; ⑤ sauna weight loss; ⑥ cast weight loss; ⑦ paraffin weight loss; ⑧ surgery weight loss; ⑨ massage weight loss; ⑩ electronic weight loss. Among them, drugs for weight loss are not universal. Drug weight loss is a method of weight loss that is finally adopted after poor results based on the above physical and chemical weight loss. There are appetite suppression method and metabolism promotion method for drug weight loss. There are many side effects of medication for weight loss and should be avoided as much as possible.

[Mauser]

The trick to staying in shape is to eat less and more meals, then eat the right foods, avoid high-calorie foods, and maintain a certain intensity of exercise.

This is a good approach to eating, if you eat more smaller meals you won't feel hungry that much and run in the risk of over eating. For me the best thing now that winter is over is to don't use the car anymore, best to just walk or take the bike.

[mdashik46]

Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys? 

I have to coach or instructor. But I am so fit and by the grace of Allah i have no disease yet. I just used to eat natural food, do my all house work like land cultivation, farming, breaking cooking wood everything. I think this work is keep me fit.

[aroel_even11]

My opinion is that we should eat nutritious foods and most importantly keep our minds from stress. A fit body is a body that is able to control the level of depression well.

[Ucy]

In order to keep fit I will do sport 2-3 hours everyday such as swimming(I love swimming)

Ofcourse. That's one of my favorite ways to exercise. Been long I exercise
via swimming though.
One of the ways I keep fit isnt through the typical exercise that focus more self. I think if you do enough house chores or other physical activities that solve problems around you, you could reap thesame benefits (and even better) of typical exercise.
I think it's better to exercise the body while solving problems. You kind of use your energy more efficiently in this manner... And that benefits both the body/you and others.

[ROSEDF]

I run every morning, which makes me energetic. In addition, I also skip rope, which can burn my fat and keep me in good shape. Every Sunday I go back to the gym. At that time, there will be a cycling lesson, and I will have a cycling lesson. I didn't hire a personal trainer, and I mainly rely on my own efforts.

[Kiley33]

Skipping rope, skipping rope is a good way to lose weight, but exercise requires stretching, exercise must be persisted, otherwise it will be invalid.

[Shasha80]

Although everyone has their own way to stay fit, but usually not far from the diet. And also exercise that is routinely done, it is indeed an important
thing to do so that the body stays fit. It's not easy to keep our bodies fit, because people's lifestyles today are not healthy. Because people are too
busy, they forget to take care of themselves by eating healthy food and also do not have time to exercise. Whereas healthy food and exercise are
important factors that we must run in life if we want to keep ourselves fit.

[ethereumhunter]

I eat almost everything. If you will do regular exercises and count calories you won't have problems with excess weight.

Do not forget to consume vitamins to get a healthy life. With all of that, you will fit and do not have to be afraid of sickness, although the sick can come to everyone without notice. Having a positive mind will also help you fit because all diseases can become bigger if we think about the worst thing that can happen to us.