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Stress is something everyone go through and always a difficult moment. We get stressed in the office when our Seniors are hounding us because of late resumption to work. Stress can also result from debt and not being able to pay bills.

 Basically Stress is normal to human. One can get motivated and determined to achieve a specific goal under stress . Stress if not well handled  it becomes long-term, and at these point can seriously cause damage to life and properties. Literally there are  different  factors that triggers stress, example is working under an uncomfortable condition and not being happy with your job. Stress can cause depression, inferiority and even discrimination especially if the person is being harassed or abused in any way.

Stress is almost inevitable to humans as we don’t get tire of working, pursuing goals and discharging our daily activities. So here is the question, HOW DO YOU HANDLE STRESS?

I didn't noticed that my way of handling stress is through eating which resulted to stress eating and made me gained weight.

I'm happy to at least anything that I want to whenever I feel stressed but the result was unfavorable for me in the end. I'm in the middle of disliking and liking the result.

It has changed my perspective of handling stress. I'm reducing my eating whenever I'm stress and just choose to play games or sleep.

How do you handle stress?


https://i.pinimg.com/originals/2b/e8/53/2be853b0c7656f1b22848cae5c5d90ad.png (https://i.pinimg.com/originals/2b/e8/53/2be853b0c7656f1b22848cae5c5d90ad.png)


8)

For long years of being in offices?i think stress is just part of my living and now i get use to it.

In times that there are days of so stressful ?all i do is call my best friend,have some cold Beers over the mountain view Bar.

Then after some drinks we go our favorite streetfood corner since we were young and order our favorites.
then everything is fine and ready for the next day tomorrow.

I like listening to music to manage stress taking note of music features a calming effect on the brain and systema nervosum it relaxes the mind and body thus acting as a complement to standard therapies to assist control your vital sign it also can help regulate respiratory activity in healthy people. Having a relaxed mind will assist you achieve your goals maintaining a balance between work and lifestyle is that the key to relieving stress and keeping your vital sign levels normal.

By diaphragmatic breathing. Thanks to this technique, I quickly calm down in short and long term situations and avoid harming myself in a moral sense.

Our teacher taught us in the course of "diction and rhetoric" and "understanding and speed reading". She had it done regularly in every course day during the 3-month course.It became a habit when the courses were over. When I am stressed or excited, I manage to stay calm by going to open spaces for a while by taking diaphragmatic breathing. And this breathing technique also benefits you in physical activities. Although I have been smoking for 6-7 years, I can walk on the slopes without giving break.

Meditating. Thats the remedy for me - it helps work through stress, get rid of it afterwards and moreover it changes your brain chemistry in way for you to be more calm on daily basis

I eat and play computer games.I know its not the best way but games me makes me switch off and not think about the crap around me.

Stress has a bad effect on the brain gradual deep breathing gives rise to reflexes that are facilitated by a complex set of involuntary nerve connections between the brain, lungs, and heart, preventing an increase in heart rate. It can also help lower blood pressure also, if you take a deep breath slowly over a long period of time more blood can return to the heart by changing the pressure in your chest. This means that your heart does not have to work as hard as it does now to carry blood from the arteries to the veins.

I used to do meditating before big exams during university. It definitely helped to reduce stress in my oponuin
Unfortunately I stopped doing it dir years now. To relief stress these days I mostly count on sports, like riding bicycle. Now in winter it gets a bit harder with outdoor sports so I switched to reading some history books.

I guess we are living the same life. I do handle my stress with eating too, sometimes I'm not even that hungry but when I'm stress, my reflex is to open the refrigerator to find something I can chew or something I can be busy, and I feel busy when I'm eating. I have this problem since the start of the lockdown, I just feel lucky that I have discovered a new game that I can be busy doing, now I have a new problem, procrastinating, I always find myself playing the game whenever I'm too lazy doing something that is connected to work.

I just watch funny movies while eating to divert my mind and manage stress.

This way I can temporary forget the problems that I have been going through and somehow cheer me up. Specially if the cause of my stress is work related.

as a homemaker, I always feel stressed by the burden of housework...
but the way I most often do to relieve my stress is by playing the piano or playing slots on my smartphone. do not let stress hinder our activities, better take a little time to refresh our mood and thoughts.

Stress is common for each and everyone in this world in a different way, handling the stress is differs for each and everyone. For example if you are works in an office the stress came in multiple ways, the senior pressure,work pressure and much more to handle these type of stress we need to change your mindset for a while in different things like in your favourites.

The same as me.

Sometimes I don't feel like I want to eat anything but when I become stress, I have my cravings and I want to eat as much as I can. The solution to this is to control ourselves.

Well, we have something in common.

Stress is something that cannot be handle, every one in life do think that is stress, You are stressing your brain by thinking. Any one that’s is driving or working is under stress, stress is part of human it can’t be handle but it can only be reduced, But note, your money is also reduced, So every one want to make money so nobody is ready to handle stress. Ultimately every human is under stress, if you want to handle stress which means be ready to get poorer, the richest man in world is mentally stressed, He is not ready to be over thrown, He do think every moment for the next move.

^^^ Are you sure you're not talking about panic?     8)

just stop thinking. smoking need for example?

Try soaking in warm water

This is hard to do.

Especially if you are the breadwinner, you can't stop thinking of the things that are around you. And it's even harder if you are in an urban place where time seems to be fast and rolling every day.

Can do this if you're in a rural area where there are more trees and relaxing ambiance.

Just take a short break while drinking coffee and playing games.

your idea is good good, but what if we're not at home?  ;D

Don't miss the coffee, because cigarettes & coffee are a harmonious pair.  ;D

try listening to a very relaxing music

Meditation is the answer.

There is no denying that the technology helps us a lot in our work and in life. However, when under stress, these devices will make the patient more tired and stressed. It is better to leave the smart phone and do gentle exercise for about 30 seconds to help improve mood immediately and reduce stress effectively.

This is really relaxing mate,or in Jakuzzi or in Steam bath?

Warm water and steam is one of my fav places whenever i felt so depressed and need some rest.

While having whiskey or Cold Beer.

I go to the nature alone, forest, mountains or river are the best stress relivers for me.

When you feel stress, that means your body needs a rest temporarily. Don't do anything except enjoy the moment, and the best thing is you can pray to ask for help to release your stress. Sleeping can be a way to release tension while you can listening to soft music or hypnotherapy. I think that will help you refresh your brain and body, and when you wake up, maybe you can feel fresh. But praying can be the solution to release the stress, mostly if you can cry and tell all of your problems to GOD.

I cure stress by doing some physical activity. If you can't go to the fitness, just get off from your chair and start doing push-ups or some other physical activity that can get your mind refreshed. I recently started doing this after I had lots of stress due to family problems and I feel much better now.

Sometimes we can't avoid stress. Especially when you see the person you hate or the ones you think about.To avoid stress, dance and sing to relieve your stress.

We can avoid it by doing things which we think are good to avoid it.

When you see the person that you truly hate, just avoid them and walk far away from them. Avoid conversations or whatsoever so that you can cleanse your mind and it won't put pressure on what makes you think that will put you into stress.

Just let it go through you :D Find out the reason and handle it properly.

For me i listen to some music that calm me down or i go for a walk at night so i can relieve the stress and sometimes i play some video games.

I haven't had stress for a long time (3 years).
A meditative state of mind helps me. This is when you stop the monologue in your head, stop fighting and accept everything as it is.
I can also watch a movie, chill with friends, listen to music and, of course, do what I love to do (some favorite hobby).

Sleep problems, loss of strength, chronic fatigue, stomach cramps, frequent headaches and bad mood are all alarming symptoms of stress. It is dangerous because it can become a form of anxiety disorder or depression. The situation is exacerbated by emotional depression: you are afraid that you will not be able to cope with important tasks at work, you are afraid that someone or something threatens your happiness and well-being, and your health wants to be better... How can I help?
To me, the best way to deal with stress is by practicing its awareness. It is an effective way to restore balance when you are under stress.
Fight the cause of stress, not its consequences. Most psychologists believe that the best way to get rid of stress is to solve the problem that causes it. This is how we destroy the roots of stress. To do this, we need to identify the problem accurately, focusing on it.
Next, it is important to clarify what exactly in this situation you are most concerned about. Continue the phrase as honestly as possible: "The thing that bothers me the most is that..". For example, because I have a lot of tasks at work, I will not have time for my favorite yoga classes. And the last step to solve the situation is to make an action plan that will help to solve the problem.  This way you eliminate the inner conflict and focus not on panic, but on solving the problem. Personally, this method always helps me, because it is quite effective.

I'm so glad I'm also starting to learn diaphragmatic breathing. It helps me to breathe deeply and regulate my breathing. In addition, I also do gymnastics. but the most effective is still breathing in a natural space like in the mountains or an evening at sea. have you tried such feeling It really worked for me

I am not quite sure yet how to deal with stress. It is something that can come and go unexpectedly, but I do know that keeping an eye on the bitcoin exchange is definitely not good for your stress.

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how I personally keep stress under control? I stop doing what is stressing me and try to relax by watching a good movie on the sofa and sipping good cognac

I am handling my stress by just making or doing what I like, just for example going to the cinema to watch some movies in order to unwind myself and also the best thing is eating my food. There are a lot of things you can do in order for you to handle your stress. All you need to do is to relax and do whatever you love.

Stress can only overcome the entire  body if the host is too weak. I know stress can be dangerous sometimes as it leads to suicide if one person cant handle it. As for me i have my ways to overcome stress my best defense is my family.

Maybe sleep can help you to handle stress or go out of the thing that makes you stress. Take a deep breath, relax for a while, and don't do anything except enjoy the situations around you. I think that will help you to reduce the stress tension. Or you can sit in the yard and drink coffee or tea. Or you can take a bath so that you can refresh your mind.

I protect myself from negative events. I know for the knowledge that I can spoil my mood and try to avoid this or that situation.

I'm avery emotional person thats why handling stress and problem is not my forte thats why i always seek for my friends and family's time to be with me and let me release everything with them.
Sometimes with bottle of beers,and sometimes with our favorite foods.
In this i dispose all stress and drama and in the next day i'm back and good.
I don't want to take it longer so enough time and associate is all i need.

Simply by taking a break. File vacation leave then have time for yourself and your family. When working, always remember why/who you work for.

Back then I would just hang out with my friends go to an internet cafe or just chill at the house with them.
But now I would just play with my online games to relieve some stress and most of the time it actually works.
And sometimes I would just be productive and do something while I'm at it beside it would really be helpful instead of just sitting all day being stress then might as well do something.

From How to handle the PAIN here

https://bitcointalk.org/index.php?topic=2957728.0

Now How to handle Stress .

Now I have a Hamster in my House , and also allowed to bring them to Office while working ? i can say i am totally stress free , since i was young all i wanted is to have either Hamster or hedgehogs and now i have them and maybe this feels fulfilling .

When I'm stressed I just lay down and close my eyes for a few minutes alone in a quiet room. Always help a little bit to find what is causing the stress and what you can do about it. If there is something that you can do you must do it, if there is nothing you can do you shouldn't get worried because there is nothing you can do.   

Stress is normal to every people. Handling it was not easy. If you did not handle it correctly, it might lead to depression. To avoid that, try to refresh yourself by taking a break from everything. Focus only on yourself. Do what you want to do that makes you happy. Spend time with your family and friends.

A correct lifestyle eliminates stress. This is 80% of the work. I mean training, eating healthy, no bad habits, going to bed early.

I agree with you, getting a full night of sleep is the best way to reduce stress. If you  wake up in the morning well relaxed the next day is going to be much easier. The only problem is if you are so under stress that you have trouble sleeping. I would recommend going for a long walk in the evening then.

Sleeping at the right time is the main stress removal. Having 8 hours of sleep on a daily basis improves our body and removes stress. Unlike me, that doesn't get to sleep at the right time and getting lesser sleeping hours.

It's adding more stress not just to my physique but also to my mental state.

I recommend yoga, you will feel very comfortable after practicing. It helps in the best state of your body to start the day, the positive energy will help you reduce stress.

I listen to music, it really helps. For example, ambient music is very suitable for a stressful state. Alcohol is the wrong way!

I use to eat and play games..

Since stress kinda affect my physical health, I first focus on what I eat and put my body into condition then I try to relax by watching tv shows or movies and sometimes videos that can make me laugh then I deal with the stressful things later when my mind is clear.

Whatever helps you in relieving the stress ne should be doing it. If someone loves roaming then should just get out of the house and take a stroll. If like the nature then go to park, mall, catch up with friends, do a video call etc. This will creates some of the special moments in your life and will help someone to overcome their stress.

smoke W everyday in Snoop Doggs words :D

To make it easier to endure stress, you need to tell someone of your loved ones about your problems. If I'm stressed at work, I always share my problems with my wife. If the stress is due to my wife, then I share the problem with my brother. If the stress is due to the brother, then we then go with him to the beer bar. The main thing is to throw out all the negative energy out of yourself. And never, never keep this energy in yourself.

Its crazy how everyday seem so stressful to everyone. My way to relieve stress is to eat my favorite foods. It makes me happy afterwards actually, in short i am a stress eater.

Hey, I can name some tips that can help you to handle stress:
- Talk about how pressure motivates you
- Mention skills you've learned from working under pressure
- Mention goals and end results
- Avoid saying that you don't get stressed
- Don't mention things that could have been avoided

I've head that mint+melissa tea greatly helps you to relax. What also helps is bubble bath or steam shower. Massage too. Sleeping well is a must.

I like to fight with bear

Fuc*ing 2020 didn't leave me with any intact nerve cells. I confess that I started drinking a lot last year to take my mind off the stress

I do breathing exercises. Turn off tech like phones or computers and just breathe ;)

cooking! although it is my job I also enjoy it in my free time, trying new things, it helps me not to think about bills or problems and delights my senses

I don't think I am good at handling stress, I'd just be quite for a few days and think things through - stress costs me a week or two before i fully recover, I'd be quite for the first 3 days then I try to calm myself by watching funny tv shows the next or perhaps discover new music from different genres, sometimes I go for a drive alone and try forgetting the stressful things for a while.

After few years of experiencing stress, i realized that best way to remove the stress is to sleep. Often if we sleep when we are stress, we feel calm once we  wake up. However, sometimes in stress we don't get sleep properly so some people might need some pills to have a peaceful sleep.

When I feel a lot of stress, I light a cigarette. I understand that it is bad for my health, but I think that stress is much more harmful, so I still do it

I guess I just avoid them. I just dont easily stressed out tbh. I always acknowledged the fact that I am stressed whenever I am, I guess thats the first thing to do is acknowledged it. Then after that, pretty much I ignore it.

Real depression or stress is actually very difficult to deal with on your own, so don't confuse a bad mood with depression. And we create a bad mood for ourselves.

I play with my cats to vomit stress, they really soften my mind. There's study showing that raising cats can lower the possibility of having heart attack. you can try it, or you can do to cat coffee for cats :)

In general, the stress comes when we have a lot of expectations and things does not turn up as we had thought, lowering our expectations is another way of releasing the stress.
Some people take stress relief medicines which have a lot of side effects. We should refrain from such medicines.

I recently went down with stress, and was on sick leave for a few months.. Not nice.. However, I started to go more up in meditation, and well-being of myself. This has helped me a lot.

I divert my attention, like do some drawing or painting outside then the weather is fine, otherwise I do it inside. When my friends are free, I call them to play sports together.

Drinking, running, climbing, watching the scenery.
Do everything that can distract yourself.

In the past, when I was stressed, I often overeated, ate a lot of potato chips, and drank a lot of milk tea. Then, I became fat, which brought me more psychological pressure.
Now, I choose to read, run, and boxing. Healthy and decompress.

I think stress is normal. Everyone encounters stressful times in life. When I encounter some difficult problems at work like me, I also feel pressured. At this time, you You need to relax, empty your brain, and let yourself calm down to deal with these things.

I just go through the motions of listening to music, trying to think positive things, not doing too many things that can harm my innerbrain. I am praying. I think that is the most effective way to lighten your heart.. To pray. Talk to the Lord not just yourself.

First, I talk to my daddy about it, he will largely reassure my mood. then meditation, after that, I make plan to handle it.
Find out my own problems and the root cause of the problem, and clarify the desired results.
List various options to solve each problem. Consider the advantages and disadvantages of each option, and pick the one that best helps to achieve what I want.
Develop an action plan to ensure that the goal is completed and the problem solved within a practical time limit.
Assess progress. Make it clear whether I am satisfied with the progress, if not, review options and adjust the action plan.

Hang out with friends, drink, sing, and chat.
Talk to someone you trust.
Do some sports, such as boxing and running.

Do something you like.
Eat potato chips, eat puffed food.
Drinking, drinking until you are slightly drunk, you will cry.

Laughing is the most natural analgesic with the least side effects. Forget about the troubles for now.

Avoid mentioning when you put yourself in unnecessary tension. For example, don’t share stories about how stressful you are having to complete a project quickly because of delays. Instead, describe a time that gives you a difficult task or multiple tasks, and then you come.

I actually work better under pressure and I find that I like to work in challenging environments. As a writer and editor, I thrived on fast deadlines and multiple projects. I find that when I am under deadline pressure, I can do some of the most creative work.

Crying is an expression of physical emotions, as well as an expression of emotions. It can release and vent emotions and eliminate depression.

drink.
Singing.
dancing.
Have a nice sleep.

Communicate with other people more often. Usually we must learn to communicate. When we encounter problems and difficulties at work, it is better to communicate with other people instead of studying there. Not only can your problems be solved quickly, but you can also gain. To the joy of communication.

Go for a run.
Run to sweat profusely.
You can sleep well.

Go for a run.
Run to sweat profusely.
You can sleep well.

Change negative thoughts. That is to ask yourself whether these ideas are facts. Questioning and refuting these ideas can help you view them objectively. This way you don't take these ideas as facts and accept them immediately.

Don't project the pressure you are under now into the future. Many people have the habit of thinking about the future, but planning ahead is not always a good choice. It may make people think too much and prolong the time of anxiety. You may wonder what to do if the pressure persists, or think that the situation may be worse in the future...

Don't try to solve everything. When faced with pressure, many people may feel that there are so many things, one after another. We feel that all things are very important and need to be dealt with immediately, leading to confusion and confusion. At this time, we need to classify and sort the importance and urgency of things, so that we can sort out our thinking so as not to be overwhelmed by pressure.

Feel free to say what you want to express and confide in your heart without restraint.

Eat potato chips.
Eat puffed food.

Laughing often can also effectively relieve stress. When work makes us feel depressed, quickly adjust our mentality.

You do what you have to do, and nobody else can do it for you, or respect your efforts. The whole thing is much better than evil, setting many small goals you can focus on, because if you are not performing at the same pace in one, then you still have your other goals to fulfill. You can also get help of motivations (https://fahadkhan.pk/motivational-spkear/) and encourage. I also believe like no one, whether it is a boss or anyone else, can put me down or give me such a lot of power over my time or life. You take time to enjoy the time with your friends, family, partners. But stress and anxiety can get the best of you momentarily, so you get support from a therapeutic or physician.

Prepare in advance.

Although you cannot be 100% prepared, this is not only a reassurance to your heart, but also provides a solid foundation for your on-the-spot performance and response, and even allows you to seize greater opportunities.

Practice makes perfect. People who are familiar with things, especially those that have become a habit, will form unconscious conditioned responses. At this time, even if they are faced with challenges and do not have much preparation, they will definitely respond faster than others, so try to put your own hardware knowledge and Skills become a habit through deliberate practice.

Facing the unknown, there will be more or less fears and worries, stress and anxiety, then predict the worst result, how the worst result will affect you, and whether you can accept the consequences, once you have This foresight is to turn the unknown into the knowable to a certain extent, and the heart will not be so uneasy.

Only when we have enough rest can we be more focused. Exercise can make us more energetic. We can play our best when you need high energy. This seems common sense but many people can’t do it.

Trying a different thing every day, going home and taking a different path, even ordering a different dish for lunch, is to constantly stimulate your brain and body to improve your adaptability. This approach is facing sudden changes. Challenge, very helpful.

The best way to deal with stress is not to create stressful situations. Eat healthy food, go to bed on time, have physical activity, socialize with friends, be inspired and motivated, have your goals, constantly improve yourself, rest sometimes and be a little lazy, this is also normal.

Constant stress can be harmful for your body and mind, so the best way to handle stress is to keep yourself busy.

If you want a NSFW ANSWER for how to deal with stress, hold your mouse down and swipe across between the two arrows on the next line...

Ready?

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You got me there lol, I tried clicking it like a Fool   ;D

I was looking for your referral in which Site to enter , The fresh and new one  ;D

Damn it! I really did think.  ;D

Don't tease us like that anymore if you're not serious about it!

I look back at my life accomplishments and where I am now. When I think of what I’ve been through, most things that cause stress are really minor in comparison. Being grateful and proud in my opinion are natural stress reducers that anyone can take advantage of by just being a good person and helping others.

@bitterguy28 & @decodx

I always find that the best way to deal with stress (apart from the obvious) is to laugh at the situation and then move on.  Comedy is a great way to overcome hardship and to give yourself balance and focus.

How do you handle stress?


Like it was a hot potato.


8)

Smother it in butter and sour cream, sprinkle with salt, pepper chopped chives and devour ensuring you lick all the butter off of the plate...

I somehow feel this answer could be misconstrued as NSFW yet again...

There are many ways to reduce stress, such as exercising, listening to music, watching inspirational movies, reading, and writing a diary are all good ways to decompress. When you feel too tired, give yourself a break. In fact, everything doesn’t. Not as difficult as I thought.

But not every time you will be awarded of your demand and what if you have denied ? then another pressure comes
You missed something , and that is " Be with People with Positive attitude" that will help a lot lessen our stress.

I can relate to that. Stress is something that we as people are trying to deal with daily. On one hand we want to be healthy and feel good about ourselves. On the other hand we are trying to maintain that standard and uphold a long to-do list.

Laughter is the best medicine, that's what they say. I can agree it's also the best medicine for stress.

Very vital that you communicate and let somebody know about it, because if you keep it to yourself then you would never be able to come out of it unless you know the perfect solution. But letting others know will help you know how to overcome or avoid such situation and also know if it was your mistake that lead to that stress point.

Like you said, there are many sources for stress. Even if we are happy with our jobs, we can bother ourselves for a totally different thing. When I am in such a psychological condition, the most helpful thing for me is doing some activities that I like to do much (e.g. my hobbies). It really relieves me and helps me get away from the thing that bores me.

A great risk for human health with stress. It has been scientifically proven that excessive stress is harmful to humans. That's why stress management is very important. You have to do the things you enjoy, it is important to do the things that distract you from the thoughts in your head.

Take a break from the stressor. Although it is difficult to escape the presence of stress, crying children, or piled bills, still trying to get away from it. Give your body some time to do other things, which can give you a new perspective and make you feel less overwhelmed.

There is no best way to have acquaintance in every problem that we had, btu we must choose the right one or else the trouble will be get bigger and you will never get away from that.
Handling stress is not that easy alone but this will be answerable everytime with someone on our side.
Never engaged in stressful thing instead find happy moment , life is so short we must be enjoying each time.

1. Self-adjustment, don’t get overstocked into illness and fatigue, learn to be humorous, let yourself laugh often and forget about unhappy things. 2. Efforts to cultivate your own interest can participate in outdoor sports3. Make friends to improve yourself, find someone who pushes your heart to relax and say that you can reduce the stress in your heart.

Take a break is what we need when we feel stress. You need to sleep for a while and leave your activity, so your mind will not think about that. You can refresh your mind after you take a break, and you will have a chance to reduce the stress tension. You need to try to reduce the stress before it blows your body and makes you sick.

Stress during corona virus has been bad for lots of us. I’ve taken up walking though, long walks in a rural area. It’s kinda boring but it does relieve stress, being in nature away from a normal busy life.

It has various effects when someone is under great stress. You shouldn't be pressuring yourself if a job-related thing is pushing you to your limits.

And make yourself busy from it to avoid further thinking about any problem because it will add up to the pressure and stress.

I wish the Gyms would open again in my country. The have been closed for 6 months already due to the pandemic. I also find that sport is the best way to get rid of too much stress. Sweating in general helps a lot, so even going to the Sauna during winter was usually pretty nice, but everything is closed these days.

I am able to thrive under multiple deadlines and projects. For example, I once had to work on three large projects that were all due in the same week. However, by prioritising my responsibilities, working effectively with my colleagues and putting in the extra effort, I was able to complete all three projects ahead of time and avoid any unnecessary stress.

You are lucky to have a Good team and colleagues , that helps you a lot to handle stress.

Sometimes it is our co workers that gives us this trouble.


Just like what said in the caption , you really can't handle them  ;D

Set a fixed time every day, find a quiet environment, let yourself sit still, meditation can relieve your stress and anxiety. You can imagine scenes and characters that make you feel happy. Exhale deeply, you can feel the ups and downs of your abdomen by breathing. Deep breathing is a breathing method that can relieve stress. Breathe through your abdomen to relax your body's muscles.

I am accustomed to stand up and walk out of the office every half an hour, or stand at the window for five minutes and look far away. This can relieve my nervousness in time and improve work efficiency. Going out for a run when I am really upset, taking a hot bath after sweating a lot, can let me throw away a lot of troubles.

You can go for a walk, get close to nature, breathe fresh air, talk to your good friends about your inner troubles, or cry a lot, keep a good sleep, and drink a glass of milk before going to bed are all good ways.

It's true that everyone has stress. I will find friends to talk about the recent stress. It's good to sing together or go out for a walk. I think it's less stressful to say it.

I usually do this too, I think it's very decompressing.

i'll go to ride and drink coffee with my friend to get good advice. i think not always you can handle everything alone, get some help for reduce level your strees with talking people and do something you like

In the face of stress, I usually choose to run to relieve stress. I find that exercise can make people tired, but at the same time, I can get a little relieved from my stress.

I play with my pet. every time I feel stressful, I'll sit in my chair or on the sofa to read or watch TV. at the same time, I cuddle my doggy or kitten, to feel their fur and skin, it radically soothes my nerves :)
I recommend this remedy very much and there's a study saying that raising a cat can effectively lower the rate of getting cancer. just treat these pets kindly, please!

Learn to face reality, face life positively in frustration, and face success and failure with a normal heart, so that you can feel comfortable.
Let out the unhappy things, don't solve the problem alone, it will cause a lot of psychological pressure, you can find a good friend to talk about your concerns. ;D

I am basically do travelling when feel so stressed. Its really refresh my mind and it really works. In my office when I am on highly in stress, that time i used to go outside for frest air. Walking some time and then get back to the work. Its releaved me from stress.

Don't take the responsibility for anything on yourself and put too much pressure on yourself. If you really can't escape, you can only rely on your own efforts to resolve the pressure and face it bravely.

Whenever I feel stressed, I will relieve it by eating or diverting attention. Sometimes I want to play games to relax. I didn’t expect that the more I play, the more I feel bad. If the game fails, it makes people feel bad. Haha, so I eat something to see. A more pleasant movie will be easy to ease! ;D ;D

Stress is for everyone. Stress can cause negative emotions. You can tell your friends in time. If you have time, you can go out for a demonstration, discover some other beautiful things in life, and divert your attention.

I will watch TV or watch something funny and then laugh out loud

I handle stress by sleeping and if my babe is with me, I make love with her and I will feel relieved

When I am under stress, I will choose to listen to a song or go to the gym to release my stress. At the same time, I would also call my colleagues to sing and eat together. Share my happiness and sadness with them, so that my mood will be much better.

Sometimes I’m deliberately just being lazy and don’t do anything. I can watch some interesting or just funny videos, or some positive films (also, after this procrastination, some new ideas appear).

When I am under pressure, I will choose a variety of methods to release my pressure. Sometimes I will sing with my friends, and then we will share our happiness and troubles together. Sometimes I also choose to exercise, go running or bungee jumping, this catharsis method is very suitable for me to release my pressure. Sometimes I will communicate with my parents, because then I can get their opinions.

Listening to music is a good choice.

No matter how many things you have, you have to do them one by one, so you should think clearly about which one is more important, who is the first, and then write down the plan and list your organization. This will help you clarify you. The thinking-the theory is clear, it can be a good guide to practice. As the saying goes, "knife sharpening and not chopping wood by mistake", seemingly irrelevant "redundant" programs are actually necessary. Take more time to relax yourself, and you will gain more time in the smooth progress of things. You have to learn to invest before you can consider the lucrative returns. :)

stress can be transformed as motivation
various thoughts and concepts will cause our body to produce different methods and hormones to deal with the external environment and pressure. In China, many successful people will say this, treating stress as motivation and stress as energy will make you perform better, and at the same time make our bodies treat stress positively.

stick to exercise. when exercising, people will forget all the unpleasantness, at least, for me. After exercise, people's mental state will become better. Therefore, keep exercising, especially when you are under pressure. Let us forget the pressure and let the pressure disappear! ;D

I usually do something I liked such as listening to music or play relaxing games. I think that listen to music may be a better way to handle stress.

I will do some sports. Doing more exercise can not only strengthen your physical fitness, but also effectively relieve stress. From a physiological point of view, exercise can "burn" excess adrenaline, and can extract fatigue-prone chemical components from the human body to strengthen people's resistance.

Stop and rest for a while: We may not take a break because we are busy, and work overtime. This will cause our mood to be upset, not conducive to our work and physical and mental health, and increase our stress. A good way is to stop. Take a break from the work at hand to achieve a combination of work and rest. ;D ;D

Take deep breaths frequently. When you feel the pressure is coming, take a break and take a breath of fresh air, which can relax your brain and prevent the formation of stressful emotions.
Exercise more...Remove the source of stress.. Diet decompression...Massage decompression method. .

Don't care too much about one thing: We feel a lot of pressure, a big factor is because we care too much about one thing, which leads us to fear or worry about making mistakes. Then do it very carefully. If it takes a long time, we will feel very oppressive, so the pressure will be greater. At this time, we need to relax, don't care too much about one thing, and learn to be indifferent. :D :D

Stop those wild thoughts, fall to the ground, take a breath, and know how to deal with reality. Well-educated friends, please read more, divert your attention, and exercise. After exercising, you will feel calm. At this point, you can dance, sing, read, etc. You can change your current state and adjust your pursuit

Go to watch some funny movies: watching movies is something that many people like to do. When we feel more stressed, we might as well go to the cinema or at home to watch a funny movie. In the joyful atmosphere of the movie, our mood is also Will be infected and relieve stress invisibly. :D

Go out and blow the air: standing in a wide place, feeling the vigor and simplicity of nature, blowing the air, our minds will become sober, the restless heart can also calm down, so that our mentality tends to be peaceful, and it will naturally be possible relieve pressure.
Go out for a run: Running is a good way to relieve stress. During the running, we sweat, whether it is running or trotting, we can get happiness in sports and our stress can also be relieved. :D

Listen to light music: A good piece of music can cultivate people’s sentiments. This is known to many people. When we feel more stressed, we might as well choose a piece of light music to listen to. In the soft and calm sound of music, Our mind can be purified, let us slowly eliminate the pressure under the beating of the notes.
Tell: Find a trusted friend or family member, talk to them about your pressure, let them know your situation, so that you can reduce the pressure from them. At the same time, when you say it, you will put less pressure on yourself, which can be described as killing two birds with one stone. ;)

Cry if you want
Medical psychologists believe that crying can relieve stress. Psychologists have measured blood pressure for some adults. As a result, 87% of people with normal blood pressure said they occasionally cried, while most of those with high blood pressure said they never shed tears. It seems that letting emotions express is much more beneficial than burying them deeply in the heart.
Put on clothes that suit you
Put on a pair of old trousers that you usually love, and then put on a loose-fitting shirt, your psychological pressure will be relieved unconsciously. Because the clothes that have been worn for a long time will make people recall the feelings of a certain time and space, and people's emotions will also rise. :(

What should I do if I feel stressed?
Use words and imagination to relax
Through imagination, train the mind to "walk around", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak in the bathtub comfortably and listen to beautiful light music." Relax and rest in a short period of time, let yourself get a spiritual nap, you will feel peaceful, peaceful and peaceful.

I got myself a Bluetooth speaker, linked it to my phone and whenever I feel like I need a break, I ask Spotify to help me out.
Every once in a while I go for a run around my park. Last year I also bought myself a punching bag and believe it or not, it actually helps A LOT.
Releasing stress is not the same for everyone. You should try to find what helps you and do that.

Not all of us have the same type of thinking and cognitive skills.

But for those that can do this, that's good for them and they can relieve stress even without doing anything but by just manipulating what they're thinking and their own minds.

And to those that they can't, do something that will make you release the stress that you experience.

I love computer games, when you play, you forget and let go of all the problems and stresses for a while.
Recently, the casino has begun to please, even if the mood is bad, but of course it is not always possible to win.
Of course, the best cure for stress is sleep. And food also helps with stress, probably the best anti-stress in terms of performance.

When stressful situations, I try not to take hasty decisions. If it is possible - it is better to wait.

In my personal experience, when the pressure is the greatest, I can’t say anything, I can’t say anything to anyone, I can’t alleviate it, and any method is useless.
But if you can strengthen a belief, it will pass. I have been happy once, and there will surely be other happy and relaxing moments in the future. This is the truth. It is better to do practical things than to think too much.

im not sure how to handle stress as stress it the one who actually handle me lol

Proboably the best way for me to handle stress is practicing meditation, I hihgly recomend those youtube guided meditations for start, you can thank me later.

That is a good advice, living in an cleaned up apartment will make it easier for us to relax after work. Especially now in times of home office we spent so much more time indoors than before. Having an organised and cleaned house or apartment should be the first step towards a good working environment. Another good feature of a cleaned up place is that it becomes much easier to keep everything in order. Once we have a fixed place for everything we notice if something is out of place.

Working in a clean apartment speeds up the work and keeps you away from stress. At present everything is closed in lockdown due to corona virus so everyone is working from their home if the environment is beautiful, then the mentality is very fresh it is normal to have some difficulties while doing office work at home. But in order to speed up the work you have to make some changes in your thinking.

It is managed by resting although sometimes it can be very difficult it is better to just stay at home lying down without doing anything

Resting at times might help but not always. You need to change your mind for that moment and keep busy or just engage in something else at times in order to just get rid of it. Do what you like or find out the solution if possible. If its mistake from us, then should be ready to mend and get it sorted else need to move on.

Everyone has their own way of dealing with stress, I also have my own way of dealing with the stress I experience. Especially in a pandemic situation
like now it makes people easily stressed, because my hobby is watching movies, I spent several hours watching movies to relieve stress and proved effective. Because it makes my mind fresher and can make me excited to do more activities.

When I was young, when I was fond of alcohol, I treated stress only with alcohol. I also remember that I smoked when I was worried. Now I do not drink or smoke. And now I endure the stress very painfully. Therefore, I always try to avoid stress. And pay less attention to stressful situations.

Try not to think about the problem too much, or ask for help, get distracted on purpose like watch a movie or watch YouTube.

I usually do things that’ll keep me busy and not think of other things that’ll cause or makes me stress. And I try not to think about it that much and probably set my mind to focus on the things I need to do or accomplish within that day. But everyone has their own way of dealing stress most especially now that there is the pandemic, people would tend to go to the mall or the beach to take their stress away for a while.

Another thing I remembered is going for a walk, especially on a scenic trail. Just try not to overthink things.

Mine is Biking on trails , that gives me best experience and forgetting stressful day.

Ty it yourself for you to find   ;D

Taking a nap too can reduce the stress level that you are experiencing. These days, that's what I do when I'm tired and feeling stressed.

One of the best wasy to relieve it and I'm loving it. But I'm losing my productivity because instead of doing other else, I'm liking to sleep than to do those things.  :P

In my stress situation , most of time i go to my washroom then do Ablution then go to my prayer room and done salat . After that i pray to my GOD so that HE minimize my stress and solve my problem. Personally i feel better after do that and this works for me maximum time.

I handle stress by giving myself some time to think of and by doing things I love like listening to music, drawing, playing with my pets and a lot more. Travelling can be one of them too, since visiting to different places gives some relaxation and you can get to know yourself too better. Stress can come in the unexpected way and we may not know what to do and just keep on overthinking and feeling insecure sometimes starts to swell. So, be strong and trust yourself that you can do it, survive it whatever will come your way because at the end you live for your family, friends or lovers and they need you. You may want to talk it also to your family or trusted friend.

That is what we need in time of seemingly the world is against us, we go to what we will feel solemn and sacred.

Good to hear that there are still people here that believes in their God .

A bottle of vodka does it.

Breathing exercises helps a lot, which are also known as pranayama.

Just walking away and taking a few minutes or hours to do something completely different from whatever is causing me stress.

If the stress is being caused by finances, I will watch a television show or movie and completely lose myself in that world.

Always telling myself that everything will be OK long-term. Even if the short-term is rocky, I will have many opportunities to improve my situation.

this will only relieve your stress temporarily, after your drunk is over you will be stressed again...

I am also diligent in doing yoga and practicing breathing is important, when stress arises because of something, meditation and breathing exercises are a good combination.

yeah smelling fresh air for a while will help us find what's the reason from that stress.
Well Financial problem is needed to be faced even whatever we do to hide from it surely it will hunt us always before being settled specially billings and obligations .
Sometimes I'm doing the same thing .. i face my obligation one by one for my own convenience because no matter what i do surely this must be done.

Listen to music, play video games, exercise. Basically the best way to deal with stress is to spend time doing things you enjoy. Hang out with friends, have a drink, anything that helps you relax.

Sometimes that temporary relief can save them from death temporarily but it will lead them to die in the long term if they keep using drugs continuously. Anyway living tomorrow is worth than thinking about living after 10 years later.

Make sense, and the best thing to relive stress without alcohol is do what you like it, take a break, move away from the existing place and take some short trip, meet friends and hang out with them, join or play some sports activity as it helps to body as well and keeps mental fitness too.

First of all we need to identify what creates stress in our life, maybe its work, maybe its family, or other factors. The best idea is to just take a complete break from whatever we are doing. Going for a walk and listening to music are the best things for me to reduce stress. Playing video games is not a good idea, because I get to invested into the games and want to win no matter what. In the end it just creates more stress than helping.

I agree.

I tend to do the two things you've mentioned except exercising. I'm lazy on it.

But listening to music you like and playing video games really is helping me to relieve my stress. Such music is making me emotional too and helps me release my sadness and stress.

Yeah and i even knew a person that when he is stressed? he will just go to bed and sleep all day and night.
after that he is stress free again  ;D
Wondering how can he afford sleeping while there are tons of problem in his mind  ;D

is that a local exercise? just now that i heard that title

Sleep all day and night can help him reduce the stress because I am doing that when I feel stress and can not handle it. Maybe taking a shower using warm water before sleep will help make him relax and refresh his body. Then, when he finishes a shower, he can continue to sleep, relax his body, and set the stress free.

The stress causes me to distance myself from others and actually behave in a negative manner. I'm a real push over, and I can't handle negativity around me or any type of negativity at all.
I always feel so much better after talking to someone and after I show people how much I love and appreciate them. I think it's so important to treat people well.

Have a good shower and not talking with anyone for an hour.

This doesn't work for me. Even if I'm refreshed and took a shower but when something triggered me, that will still do no result to me. I'm still stressed and that won't remove it.

But not talking to someone, this is me and even how many hours it take without talking to anyone, I'm good for that and I think that's my personality that helps me a bit to lower my stress.

Is Sex is another form of stress provider ?  ;D

But weed? then drink some alcohol ? yeah that's not only stress reliever but also a Solving solution .

There aren't probably a lot of Australian woman here on the forum. I always thought that people from Australia are all chilled out and laid back. They have the perfect weather and are so far away from the rest of the world that they can just enjoy life. Also the cities with the highest living quality usually include Australia's biggest cities. Doing sports regularly might be hard for some of us, but watching out for the food we eat can make a huge difference in our every days life.

More of stress reliever.  :P

Sorry for what happened to your husband but how old are you guys? maybe there's also a factor according to your age.

I think regular Exercise / Yoga improves your mood & naturally lowers symptoms of stress. It will also give you a much-needed boost of confidence to help you deal with stress in the future. This indirectly results into a better sleep.
(While doing exercise you can listen to some music too)

Hope that helps.  :)

We all have experienced stress and everyone has their own way of dealing with it. I just pay attention to my pet fish is enough to make
my mind relax. Sometimes watching movies with family can also relieve stress, maybe if I have a big problem, the stress scale is much
heavier, it is necessary to have sex with a partner to relieve stress.

Hoho , Yeah right mate it is stress reliever  ;D

Yeah but sometimes it is some sort of incident that mentally we cannot handle.

But about erectile dysfunction because of stress? i have not encountered such story .

That can help you release the stress, but it will be better if you join a class to have an instructor who will guide you for every lesson.

Sleep is the easiest method to release stress, but maybe before sleep, you can take a bath first to help you relax.

We can do many things to handle the stress, but sometimes we can not think clearly about that so we feel difficult to manage our stress.

It is a stress reliever and we like it.

I don't know about that because that could potentially what's happening in some cases.

  When Im stressed I felt  hot tempered and I'm bothered to my sourounding . But I give them a sign when I was stressed so they got easily to identify if Im stressed so they will never going to interact me. Im a kind of introvert person and I know my side how to control and live it for a while to make my stress relief or I will listen a melodies song.

The best way to get relief from the Stress, would be to watch your favorite movie and do stop trading while you are in stress.

For me I try to get myself calm and try doing something that will put my mind off it as I believe it's all in the mindset.

This remedy could be used by us younger people ,I think for the older generation this can be ineffective.

Why wouldn't this be effective with older generations? Watching movies isn't an activity that's conditional on physical fitness. Everyone can enjoy them regardless of their age.

Older folks got a lot of things to do and to think of. And with watching movies as a remedy to remove stress, I don't think that most of the adults got enough time to watch some movies even late at night.

This is for those adults that seem to be busy with their work or businesses or any other hobby that they do.

Watching movies is good relief but we must find the movie that will fit our Mood that time and i think it's hard to find when we are in stress.

Comfort food is what I'm seeking when i am stressed .

One thing I have learned over time and from experience that never to do or take any decision during the stress time, because mostly it ends up in a wrong decisions or have a big negative impact because you are not in a correct state to think wisely.

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That's true.

I've been into that stage when I've been stress and didn't thought that much of my decisions but I've come to realize that when I'm in the right thinking and stress-free, those decisions that I've made in the past were all wrong and was due to my mental state wasn't so good at that time because of stress.

I am not sure about that. Do you have any sources to support your claim?
My friends and I are all adults who often enjoy going to movies together with our families. Could be that things are different in your area because of cultural differences.

If we experience stress I suggest watching movies genre comedy, it will make us smile and laugh watching the movies. At least we can forget
the problems we experience for a moment and it can reduce the stress we experience. But if watching movies is not something we like, whatever
genre we watch is difficult to reduce stress. If food can reduce stress for you, great for you. In conclusion, everyone has their own way of dealing
with the stress they experience.

Yes, we have our own ways on how to deal stress - food, movie, short vacation, cleaning, whatever it is, find a way how to lighten up your mood before it goes deeper. Also, find out the root cause why you are feeling that way. You need to face it after you de-stress yourself. Take one step at a time, because it may overwhelm you if you think of the things that you need to do.

I heard from my friend that trying to smile in a hard situation can reduce your stress, even if your face looks bad with that smile. But I think that is right because if we smile or laugh, we can trigger a hormone called endorphin which can release the stress hormone. If you feel stress, just trying to relax and sit down for a while, and try to take a deep breath while you try to smile and accept the situation. Maybe that can help.

It's an opinion so there's no need to support that claim.

Are you doing that most of the time? because in my circle of relatives and friends, we don't usually do that as we don't have time to even watch movies at night.

When I have some spare time, it's a timing that I don't feel any stress so I watch.

Your friend is right, smiling is the easiest way to reduce the stress we experience. Therefore if we face problems and create stress, try to smile,
there are many ways to make us smile. Try to do things we like, it's usually very easy to make us smile or laugh. Every problem has a solution,
stress occurs because we want to solve the problem right away. Even though we sometimes need to relax and think calmly to find a solution to
every problem we face.

trying to make a 'fake smile' is great for stress relief...

smiling is the best activity to do when stressed, our problems may be so heavy that it makes it difficult for us to forget them but trying to smile can reduce stress. now there are also many funny videos on youtube maybe it can help a little.

The easiest thing is trying to look at a child below 3 years old. We see their face, how innocent they are and that can make us smile without we realize. Even that is just a little smile on our faces. It can reduce the stress and release it somewhere. I already tried many times and it did works for me so besides sleep to reduce the stress, I can see their face and maybe I will hug them.

Even if that is a "fake smile" but that will help you to stress relief. Watching videos from Youtube can also help us to smile even laugh and I am sure that can reduce our stress a lot.

Before the corona pandemic the best stress relief for me was going to Sauna, sweating away all the stress at 100 degrees made me feel happy and I could sleep like a baby. Unfortunately since the pandemic all saunas are closed. My alternative now is to just go for a walk. It's not the same but still helps.

It seems like almost everyone if see a baby or small child often without us knowing it can make us smile, and it reduces the stress we experience.
This means that to reduce stress, we don't have to spend a lot of money, sometimes even small things around us can make us smile and reduce stress.
Watch videos of kitten or dog behavior on the YouTube platform, another simple way makes me smile too.
 

Most of the time? Definitely not. As often as every month? Yes! Of course, that was before the covid-19 pandemic.
Although my significant other disapproves, I still enjoy a good movie more than a theater.  :D

When I start to get stressed, I just quit what I started, rest, get distracted by thoughts, and then I continue to work with a fresh head ;)

Well, the theaters are closed due to the pandemic so it's really enjoyable to watch more movies.

What if that thing you do is very important, are you quitting it especially if it has a due date?

Sometimes I watching videos of kittens on the Youtube platform besides of see a baby or small child or plays with them. That makes me feel back in my childhood and I feel that it really reduces my stress. It is happy to see them smile and laugh without any burden. That does not need to consume pills or other things that need money to release the stress. Actually, we know how to handle stress but we tried to deny it and say it is hard to do.

And besides babies and kittens are both cute , so when they are playing together it is a stress reliever and you will enjoy watching without noticing the time passes by.

I am a Animal lover since young , i remember having many kinds of pets in our backyard way back days,

It is better if you join with them playing some games because that will give you happiness, no stress, and even that can increase your immune because you can get more hormone that can give your body feel healthy Happiness feeling can give us understanding that life is worth and we need to enjoy it. Just believe that every problem will have its solution.

Playing with animals can also release stress. Many people already feel that too.

Cry a lot.
Then
Play basketball with friends.

More thinking makes one emotionally worse at a time this requires rest as well as recreation resting alone a lot of the time can have so many more detrimental effects on the brain. In addition to seeing entertainment you have to be obsessed with new things.

Stress is my best friend. My hair color turned white. I can't handle it.

Then let Salon do it for you?

They can turn White into any color you want so that way you can handle stress if coloring your hair is what stress made you   :)

Everyone surely their hair will turn white when they are old, but if we really stress it, our hair will turn white faster than it should. But now there are
hair dyes that can solve these problems, if we don't want to pay expensive salon fees, now we just need to buy our own hair dye at the cosmetic
store. Even in my country teenage girls dye their hair, even though their original color is still good. Who knows when you finish coloring your hair,
according to the color you like, your stress can be reduced.

That is part of human lives to have White their hair as time passes by , but this will be faster to happen when they are always stressed and not feeling good in their life.


That's very tough answer mate because as a Boy? we are seemingly not that kind to admit crying when stress comes.

Indeed Men very rarely cry when stressed, but crying is not a bad thing for a man to do. Most importantly don't cry in public, it's very embarrassing
for a man. Because crying is experienced by all humans and men can also cry when experiencing sadness or difficulty, but they are good at hiding it.
In my opinion, playing basketball or any other activities with our friends, it is proven to be effective in reducing stress. I say so, because I have
done it several times and it has proven to be effective.

Try to calm down and do not think too much if your mind can not find the solution at that time. If your hair color turned white, you can accept that and do not complain but white hair can be your way to have new looks.

Sometimes, crying can release stress, even if you do that in public. Crying is one solution to help you feel better after feeling heavy things in your heart.
Gathering with your friends or doing other activities can also help you forget and release stress. Just do not let yourself alone, especially if you have a problem and try to share the problem with the person you trust. Who knows that can help you with a solution for your problem.

Have a drink, dance, and if it doesn't work, find a place to punch.

Because that is the only way we can hide our white hairs aside from wearing Wigs.

but good that i still have my black hairs though there are some part that they are starting to exist now.

For me, when I am stressed there are 3 things I normally do.

1) Play games

2) Read a novel (my favorites are international espionage or crime thriller)

3) Go out for a drink.

Any one of them helps me to relax and clear my head

It's really good advice it lightens the head and reduces stress a lot no matter what we do it is not possible to reduce stress without entertainment. I also love reading books to reduce stress and it keeps me happy as well as free from worries.

You know what, the latter is what I am thinking to do when I am really stress these few days because of some reasons that is related to my job.

I was about to punch my monitor because of too mucj stress and anger yet I managed to calm and control myself.

When I am stressed or worked up, I feel like I can't sleep, I am anxious and can't function at work.

So I do a variety of things.
I lay in bed for an hour trying to sleep (I do eventually) and I do things like take a shower or go take a walk. Sometimes I take my pups out for a walk or go to the beach.

But sometimes using a wig is also a good option to hide white hairs, besides being able to choose the color we like. Using a wig can give a new look
with a different hairstyle, and now many wigs do look like real hair. There are several articles that I read, our diet determines how quickly the black
hairs we have will turn into white hairs. So not only stress can cause changes in human hair color, but what we eat can also have an effect.
Must eat more vegetables and fruits that contain anti-oxidants, in order to slow down the aging process.

I've been there.

And that thing you do just to keep up and try to sleep is correct. That's what I've been doing when I'm very stressed and pressured. I just lay in bed and think of things to relax myself and eventually get my sleep.

It's a hard battle when you experienced it but the result of it that I'm dealing right now, even if I'm not stressed at all, when I lay in bed, within a few minutes, I become asleep.

In daily life, it is normal to have stress. First, you must understand the source of stress. When considering how to solve this problem, if something hasn’t happened yet, it’s because you don’t have the ability or confidence to face it. Change and do some self-advice. I have always experienced it slowly by myself, and what others say is useless to me.

Eliminating stress completely is impossible I think. We need to find a good way how we deal with stress on a daily basis. Relaxing in the evening and trying to forget about work is one approach, another is doing sports in the evening or on the weekend. We need to try out different things and choose the one that works best for us.

Don't hold everything in your heart. Everyone is under pressure. Learn to turn pressure into motivation. Life is relatively busy now, and sometimes we need to slow down our pace to enjoy life.

• Analyze where your stress comes from
• You can tell your friends about the pressure
• Hang out and sing with family and friends
• Develop a hobby such as running, skipping rope, swimming,,,,, divert your attention

Clean the room/desk, write a diary, relax muscles, exercise. Keeping a diary is a good way to relieve anxiety, and the process of writing down your thoughts is also a process of in-depth thinking.

I like to exercise as it keeps the body strong besides relieving stress increases the body's resistance to disease walking is a very good exercise. It is good for the body to walk for a while according to the rules every day your mental exercise is also walking will definitely reduce your stress.

Meditation is the best solution. I couldn't even sleep because of the intruding thoughts. I would take sleeping pills and other type of pills to help me through the day.
Now i can ignore those thoughts and at least go through the day like a healthy human.

honestly getting drunk and then sleeping for 14hrs refreshes me big time

usually i play game and eat. then make me fat and then just make me stress again wkwkw ;D

First of all, I take the time to just relax.

I find it very important to have at least 20 minutes of just relaxing time every single day. Whenever I feel stressed, I find a way to stop whatever I'm doing and take a few moments to just breathe so that I can relax. Also, when I feel I am feeling too stressed or overwhelmed I go back to my office, shut the door, close the blinds and take a few minutes just to step away from all the hectic work and office atmosphere.

Not totally eliminating but you can lessen the stress. You can find a hobby or sports that you will get your interest so as to think of other things other than the activity that you are getting stress from. This will refresh your mind or body and it may even give you a new perspective. But for me, to lessen my stress, I need to clean up the surroundings around me. In that way, I feel I am organized and can think clearly.

Thanks for your discussion. Yeah, lots of people are suffering from stress. The first and foremost thing is not to pay the debt in time. This is the root cause I think of stress. I even didn't find any better solution for this. I have been suffering from back pain. How do you recover from back pain? I started reading articles online https://www.talkaboutsleep.com/best-pillow-for-back-pain/ Are they helpful to recover my issue? Please let me know.

I handle stress by taking a deep breath and asking myself if this is how I fall apart? I find that sometimes taking a step back and looking at the bigger picture helps ease my stress and encourages me to not only be better but also feel better. Pain does not last forever. Sure, it may seem like forever, especially in the moment, but you will feel better trust! 

A few deep breaths away from society. An outside perspective on yourself and on the situation as a whole. The main thing is not to force yourself to react too quickly, because this behavior is not good for you.

By watching TikTok videos

The best way to handle stress is by having sex or masturbating.

Find out the reason for your stress and when you have a problem on your plate, try to find a solution for it. Instead of overthinking, it’s better to fight back. It’s even better to go to a place where you can find some peace and then have a deep conversation with yourself.

To be frank, trading stress is hard to handle. But I personally choose to take a break from long term trading and do scalping so that after making a good profit in one or two trades, I stop and spend the rest of the day by myself. This allows me to unwind and even not get tense about missing any opportunity.

indeed because we work every day and indeed we are often faced with stress, and whatever the profession is always faced with stress, including myself, I often experience stress because of busy daily work ranging from working online and also working offline. sometimes there are times when I myself experience stress but to deal with stress I always entertain myself like listening to music and watching videos,

When I feel stressed out, I retreat into nature, usually with my camera to awaken my creative spirit and calm myself down.

At work, I go out for a walk at noon. Or do I go outside for 5 minutes to stare at the sky and focus on my breathing (trying to get it as low as I can)

Try to re-register into this forum with new ID... Sometimes it works out!

Keep yourself busy, exercise and go outdoors. That probably helps,
have a healthy mindset, lessen the social media stuff and get
plenty of rest and sleep. Invest in yourself, health and well being.

If re-registering to shit post on the Forum floats your boat, then you might want to take a wider look at your life.

Get out in the sun - go for a walk and enjoy the world around you.

I try to make a small achievement every day. Making a small thing (or a big one, if I'm ready enough for it) so I can check that off the list and be happy about it. What else? Good food. An interesting film. Simple things relieve stress well because they help me forget my worries.

Whenever I am stressed out, I watch movies or listen to songs but there are time both doesn't work, there are times they both cause noise pollution to my brain in such situations, I talk to people.

I take sedatives.

Yoga is a great thing actually

I eat a lot of sweets ))

I am currently suffering from a disease called OCD (Obsessive Compulsive Disorder) My daily life is often stressful because there are always strange thoughts, things that I fear, and being forced to do things that I don't want to do. That's why I'm often stressed and the way I treat stress is by exercising, listening to music, chatting and don't forget to Allah SWT.

Watching comedies

^^^ You're spending too much time watching the Ukraine war ;D

8)