Ahhh man, that bird got fucking rekt poor thing.... at least it was quick ......


Is that a metaphor for life?


One minute you are just flying........


......and the next, your brains and arsehole are turned to mist by the speeding ball of time.....

Bro!
I think you killed it!?!
... ... ...

LOVE IT

FOR SCIENCE!! (mandelbrots are cool)

"I just wasn't hungry"

....if you have not, then check out eating Walnuts , 3-4 a day to control Cholesterol.

Also, weirdly enough, Quercetin..... beneficial for multiple other things too

its terrible.

if you have diabetes and cholesterol . you have to drink black coffee unsweetened.

I learned that in the Navy as we would run out of sugar and milk while at sea.

as i mentioned i have decent cholesterol so I can have heavy cream with coffee if I want to.

Oh my blood pressure and weight is decent so I can eat a ton of steak and eggs 🍳 with salt or mustard

Or steak eggs 🥚 bacon peppers onions and cheese 🧀 with some dried tomatoes.

It is a dozen eggs.
a skirt steak 16 oz i cut it into pieces about the size of my pinky.
One red bell pepper chop it into piece about the size of my pinky
one onion. dice it smal
a  oz of sun dried tomato 🍅 make strips
 some coconut oil

melt the coconut in the pan oil as it is like butter in the fridge
cook the onions and bell peppers
add the steak
mix the eggs in a bowl
add to the frying pan mix it a bit
add the dried tomatoes.

lay various slices of different cheeses.

the frying has to be pretty big. remember a dozen eggs.

this dish serves four to six.

my wife and I will eat some for breakfast. I have it for lunch. nuke it hot
and eat the left over for break fast nuke it hot.

I fuck with it vary the veggies. add some bacon to it or add brooklyn naked biltong (cleanest biltong made)
it is really good. likely it has saved my life

my a1c was at 12 which is dude you are going to die.
I found out i was diabetic checked my prostate (this is a big killer in my family)

doctor freaked. called my house my cell and emailed me.

I did a shit ton of research to see if I could get my numbers low without drugs.

the diabetes is not terrible I can stay under a1c of 7 via diet and I do it.

I am going to make that tomato soup. with the heavy cream. (thank god I have good cholesterol )

I use Carbonaut bread (low carbs, no sugar) for my grilled cheese but I'm not sure it's available near you.  There must be many more options for low-carb bread in America though.   There's gotta be an Aldi near you:

https://www.eatingwell.com/article/7824201/is-loven-fresh-net-zero-carb-bread-healthy-keto/

yep my grandma upped that to ½ and ½ rather than water. and made  nine slices of italian bread with a  set of 3 different cheese on three of the nine slices.

So 3 american 3 jarlsberg and 3 provolone. for her Italian/Norwegian American grandson (me)

Damn they were good. I used to do it on her birthday after she passed but too many carbs in it. Oh well

Fuck you CB no soup for you or sandwiches!


Hey anyone remember having a can of campbells tomato soup and a nicely done grilled cheese sandwich for lunch.  I miss that can't have it anymore.

In my opinion, the next Monero Coin is still good with a price that is not much different from last year. Today, Monero is still priced at over $300. Today's price is down 4% due to some popular coins also dropping. I saw last night the market turned red from BTC and others. That's reasonable, and hopefully until the end of the year Monero prices will continue to be stable in the market.

Let's get back to our roots -- wall observing. The order books are signaling more bitcoin wanting to be safe USD than I've seen in a long time. Looks like we're gearing up for a spectacular drop.

Sir thanks actually a user said that resize is better to post then i looked for the Posts regarding resize and got a code then simple pasted that code now i know how to use thanks for your guidance i will take care of it next time.

Done but chart looks oddd in the resized image to manage it do let me know