Hello everyone,
I'm very stressed now and I dont know how to make myself relax and feels better. So I wonder to know that When you are stressed, what do you do to relax ?
Hi there! If you are still interested I can share with you what I do when I'm stressed. I use the Wim Hof method: special breathing and exposure to cold.
To read about it visit:
https://www.wimhofmethod.com/