When you are stressed, what do you do to relax ?

[pahomovat]

All parts of the body require rest . This they usually get while we are asleep.

[detz11]

easy just the thing you always do,,,,
your hobby!

[boove]

A glass of hot milk or cocoa, taken just before retiring, often will have the relaxing  effect. I always try it when in stress.

[Milliionaiire]

Hello everyone,
I'm very stressed now and I dont know how to make myself relax and feels better. So I wonder to know that When you are stressed, what do you do to relax ?

Stress is caused by various factors. But the main factor is too much trouble in the family and finances.
I suggest you go on holiday to the tourist attractions to entertain your mind and heart to escape the problems that burden you. But if you do not have a fee for a vacation you simply go to your friends house and tell jokes with your friends it will be a little more help.

[panfilo]

Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room.

[bignice]

If I stress, usually I will take the time to just hang out with my best friends or my partner, and tells what we feel to them which we believe will make our feelings better.

[Brigida156]

I prefer to go to the forest and mountain or the hill, going camping there. Be alone and listening to music and enjoying the smell of marijuana

[karmusbio]

when I'm stressed I usually go on activities I like like going to the beach, hiking, cycling and diving

[seourar]

Close the right nostril and take four deep breaths through the left one. Repeat this about four times and you will feel relaxed.

[John_Muck]

Sleep cures a lot.

[Harz58]

Drink a glass of milk and then meditate

[IndigoRed]

Meditation really works for me. At first I was skeptical, but I found myself calmer in between sessions. I also use apps that help me meditate. Some good examples are Calm and Headspace. And now I’m looking to invest in a virtual reality headset to up my meditation practices. According to an article I just read, meditation via VR is not only a flexible and customizable way to relax, but it can be magical too, as it opens up new worlds before your eyes. Sounds interesting, right? Here's a link:
https://www.bustle.com/p/i-meditated-in-virtual-reality-it-literally-took-me-to-another-place-9869860

[siopo]

Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.

[bolsha]

You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them.

[upotami]

Caffeine. Perhaps as time goes by your body is not as adjusted to taking caffeine as it used to be. Cut out the caffeine (and possibly chocolate too) for a few days and see if that helps.

[diodorako]

This can get your resting heart rate up, even an hour or two later, and prevent your falling asleep. So try exercising earlier in the day.

[fomiche]

Exercise. Are you getting your needed 30 minutes a day of exercise close to bedtime?

[JaySmithz]

Listen to music & hit the gym.

[parazhia]

You must to try to do yoga beer. It is a perfect mix, between something soothing and pleasant.

[ignatii]

Just have the sleep required by your body. Ignoring this causes serious health problems.