Importance of meditation

[Yhandukha]

meditation helps to release anger and help to reliv your pain when you accept the fact and reality happen in yur life.

[Verbiola_Paramita]

reduce pain, clear mind, strengthen mentality, increase empathy, and increase focus.

[tracymik]

Medications help to restore health

[Lkcrypt]

Meditation is not to gain powers but something that allow us to do everything with more focus and confidence

[mariaforman10]

its a way to relax and refresh thoughts. a super way to start a day.

[najinekja]

It will benefit your health in its 5 aspects; Physical, mental, emotional, social and also spiritual. Best and easiest way to get on track.

[Sukarjo]

I also meditate regularly. There are so many benefits, makes the mind calm, blood circulation smooth, not easy to stress, and many more benefits.

[ShawnNathaniel]

Meditation helps you manage anxiety, stress and depression
Meditation makes you happier
Meditation benefits are almost immediate
Meditation helps you fall asleep

These are just some, hope it helps.

[Onanana]

Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.

[Hotrod_88]

Meditation relaxes your mind. It is good for people whose work is stressing.

[wow.magic]

Meditation relaxes your mind. It is good for people whose work is stressing.

Well, not for everyone. It is hard for me to stay focus when I try to do meditation.

[Hotrod_88]

Meditation relaxes your mind. It is good for people whose work is stressing.

Well, not for everyone. It is hard for me to stay focus when I try to do meditation.

Meditation is not as easy as other people says. It takes time and practice to fully relax your mind but it is worth the shot. One time when I got frustrated in online gambling, my friend recommended to me that I should try meditation. So every weekend, when I got a free time, I practice meditation to free myself from stress. It is also helps if you drink tea or any other comfort food for the production of dopamine.

[Blackhammer321]

Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.

Meditation really helps us to focus on what we are doing and reduces our stress. How do you learn crypto matters on bitrus? what is bitrus?

[Onanana]

Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.

Meditation really helps us to focus on what we are doing and reduces our stress. How do you learn crypto matters on bitrus? what is bitrus?

Meditation is stress reduction method, yes, but it is somehow time consuming especially when you are serious about it. Bitrus is an upcoming exchange that supports 50+ coins including their own BTRS coin. You can check other details here on their Website

[Sutters Mill]

Meditation sounds like complete new-age hokum to me. How is it any different from just "relaxing" or taking a break. I think people who try sell you such meditation practices like transcendental meditation (which cost a lot to do) are just snake oil salesmen trying to make money from desperate people.

[LUCKMCFLY]

Meditation makes the person transcend and enter mental states, where he sees the world as a small dimension where the physical is seen as something banal, one learns to elevate the spirit and find solutions instantaneously, it is like a quantum I, and It helps a lot to the concentration of the person and above all to give tranquility.