Importance of meditation

[iamuser007]

Ok, I should try that

[eka wati 00]

I think meditation is not only useful to focus on one attention and make the body relax again. Scientific studies prove that meditation not only provides tranquility but also physical health.

[PrimeBall]

I never tried meditation, but would love to try. Its really hard to not think about anything. But I'd love to try! When I tried: I just didn't know how I am supposed to feel and if I was doing it right.

[jowels0000]

It keeps body and mind fress.

[OffGrid54]

Its a most important part for those who remain under pressure.

[MightyTulip32]

meditation  is important for those who want to control anger and be effective at work.

[BigBlackSheep57]

It makes a person level minded. 

[ExpediteStyle201]

its a way to relax and refresh mind. a perfect way to start a day.

[BatuNissan]

anxiety is an emotional problem that everyone can experience from time to time. feel tense before giving a show or taking an exam, or even as long as you are very busy or a lot of thoughts are a natural thing. however, the anxiety itself is more than just stress.

[Raggedman]

does yoga counts aswell as a form of meditation? or do i have to do the buddha meditation style? xD

[Ortega88]

Meditation is important and very beneficial. More and more people have become aware of the benefits of meditation, of which many of you have already mentioned. It's important to take time out of one's day, even for five or ten minutes, and find a quiet place to meditate. It takes practice but it is also important to remember not to judge yourself if you find your mind wondering and losing focus on, for example, your breathing or the steps of a guided meditation. When you realize your mind has lost focus just simply bring your awareness back to the meditation. Remember, meditation is not about clearing your mind completely. It is about focusing on the meditation technique being used, whether it be breathing, a mantra, ect. Over time with continued meditation you will find yourself worrying less about the chronic anxieties that once bombarded your mind.

[Rimcoin]

I have too much stress and anxiety I shoukd try it

[xdboys1]

i tried many times to meditate and it clears my mind and forget all about problems, it is stress reliever and having peaceful mind, you will have boost your confidence.

[CharlesCorley]

it is very effective because it makes our mind calm.

[mensahkkofie]

Meditations are really beneficial to the body, mind and soul. Even the major religious societies across the globe such as Christianity, Islam and Buddhism all takes about meditation in order to grow spiritually.

[Hustinog]

It may reduces your stress, help you to manage thimgs around you and lastly helps you to stay calm everytime.

[Gintas0873]

So, one problem/question I always have with meditation... I read all those great posts describing how meditation made them better and happier people. That's exactly what I am hoping to get from meditation, becoming a better person and in general being happier with my life.

But in so many posts there's someone saying that you can't reach those goals when they are why you're mediating.. I'm not really getting that.. Isn't that the motivation why people meditate? For the benefits?

[TopDev]

regular meditation can make you right as rain.

Hahaha

meditaion often is a cure for max mentel illness and a variety of physiacal illness.

Just no.

I love reading this kind of threads, you can always find some random funny answers.

[CT Rashedul]

Meditation is good for health. It keeps body and mind fresh. It removes depression.

[werizapp]

Hi guys,

Today I tried an app on my phone called : Insight Timer
which has a huge number of different meditation types, created and uploaded by a number of different instructors. I enjoyed using it. and I recommend it who would like to use guided meditations.

Temet Nosce