Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this
btw this is a very old topic but I would like to share with others as well...
I have experienced this sleep disorder like you, I read in a book that it is an ordinary anxiety disorder. You can treat yourself by doing meditation or inhaling a little aromatherapy to calm your mind, and take a hot shower before bed so you will definitely sleep well.