Help me sleep

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

If you are going to sleep don't think anything about what happen or anything. Just need you empty mind and relax so you can sleep very fast. You have insomia and you need expert to solve that problem but if you don't have money for that try to make a research and you will know what is the best way to prevent this things happens to you goodluck!

Quote from: markstivn98 on April 27, 2019, 09:17:29 PM

You have anxiety - the number one mental illness in the world.

There are lots of treatment options on Google.

I would like you to try to make yourself busy and tired during day... i also used to have the same problem as you do. I think you are having an axiety disorder which has lead to insomnia ( sleep disorder)
But DO NOT
- Drink alcohol
- Take drugs
They will just worsen things.

Remedies
- Try out heavy exercises or gyming during day or evening hours such that your body feels tired by the time you go to rest. it can also help you avoid thinking alot.
- Try watching movies or some Tv programmes before you sleep so that your eyes can get exhausted before sleep
- Try reading some content before bed. You can easily catch sleep.
This is an opportunity to read about maybe bitcoin, or one of the Holy Books or other things that my interest you.
- Get friends you can trust to talk to, tell them what you are going through, it can ease out the psychological pain.

Trust me, with time... that psychological pain will be gone, you will get used to whatever problem it is or you may even get away around it.
If things are so bad, you can check out medical assistance.

Cheers Mate.

You are not the only with sleep problems, the later you fall the sleep they worse it gets. I have massive sleep problems, they best way are to find a day where you don't have to go to work, where you just stay awake all night or not sleep more than 1 or 2-3 hours, next evening you will fall to sleep 8 to 10 in the evening, then wake up 3.;30 or 4:00 am, you will feel much better, and next night you will be able to sleep before 10 pm.
You also need to do regular fitness, if you have the time, find between 1 and 2 hours where you do some kind of work out. That works for me.

Don't use mobile before sleep eat healthy food and i recommend please see a doctor maybe you can have any other problem.

if you cant sleep,,,... stand up and do anything .. " walk to the gas station, .. liquer store whatever ..
if you had an bad mood and panic to get pulled down in that moment. .. watch some porn and jerkpff.
wanna sleep tight and bulletproof ? .. waste 7 days with jerking, liqeur store, bla bla, and stay awake.

shouldnt take so long, until you fall asleep after closing your eyes for few seconds

good luck

Avoid taking caffeine before sleeping.

Don't use any devices like mobile few hours before you want to sleep.

Finish you dinner earlier.

Try to hear mild music while sleeping.

You can try putting balm on your forehead as that usually works for me but since you experience it everyday, it's bettetr to visit a doctor and get medicines for anxiety or sleep disorders.

Quote from: Bitcoin Smith on April 28, 2019, 01:24:05 AM

Don't use mobile before sleep eat healthy food and i recommend please see a doctor maybe you can have any other problem.

During the day I feel very upset. And when I decide to sleep I can not do that I open the computer or phone and surf Facebook or work in the forum. I can not skip that. I'll see a doctor for more reassurance. Or I will take medicine

Somtimes have the same problem. Maybe you need to go to bed at the same time. It works for me

Yes, take up running 3-4 hours before going to bed

Quote from: markstivn98 on April 27, 2019, 09:17:29 PM

It seems you are under a lot stress.
Try to relax, maybe attend some yoga course or meditation.
If it does not help you will probably need medical help.

You need to understand what's keeping you awake though. Maybe you are thinking too much and that really affects our nervous system. I don't know where you at, but here in my country we have over the counter meds that will help you sleep. However, it's better to consult your doctor first, at it may have adverse effect to you.

One secret I do is to exercise, but not too much, just enough to get your body and mind tired. If it doesn't work, I will take a couple glass of red wine, to help me relax and sleep.

Quote from: Jating on April 28, 2019, 01:09:48 PM

If it doesn't work, I will take a couple glass of red wine, to help me relax and sleep.

I wouldnt recommend that. On a short term basis alcohol maybe helps to get tired but it will disturb or interfere the sleep though. In my opinion its more efficient to read a book or newspaper (with bright light).

Quote from: markstivn98 on April 27, 2019, 09:17:29 PM

I suspect that you are not doing any physical work to make your body tired and doing only surfing forum and other internet related things

Try to make you body busy for sure you will sleep at night after that

Quote from: markstivn98 on April 28, 2019, 11:08:57 AM

Quote from: Bitcoin Smith on April 28, 2019, 01:24:05 AM

Don't use mobile before sleep eat healthy food and i recommend please see a doctor maybe you can have any other problem.

If you want to relax practice some hobby which can distract your from using internet and everyone in this stage atleast once in their life time so don't worry you can get recover from it.

Quote from: Vod on April 27, 2019, 10:52:23 PM

Quote from: markstivn98 on April 27, 2019, 09:17:29 PM

You have anxiety - the number one mental illness in the world.

There are lots of treatment options on Google.

True, Is the anxiety what doesn't let you sleep, but there are some good solution for this.

1.- Do exercise until you get exhausted, that will make you sleep like a baby.
2.- Smoke pot before sleep, i know pot is illegal in some countries but USA has is as medicine just for scenarios like this. I'm not telling you to do it when you wake up and be wasted all day, just do it before sleep and that way you will have a nice sleep for sure.

did you ever ttry some downer, like cannabis ?

Quote from: markstivn98 on April 27, 2019, 09:17:29 PM

If seems that you have a problem mate. Go seek medical attention because you are stressed that's why you have difficulty in sleeping. I don't know if you are fond of meditating though, maybe you want to give it a try and see if it can help you alleviate your stress.